IRACELIKEAGIRL

Angela Naeth
  • 5.0 (24)
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  • UPDATED WEEKLY

Welcome to the I Race Like a Girl Podcast, where a professional triathlete, Angela Naeth, and an age grouper, Amy Woods, talk about all things sport and life. We are here to educate and enlighten, but most importantly, to keep it real.

  1. FEB 13

    Does Belief Drive Performance?

    We have always said that belief + patience + consistency = success.  But we wanted to dive a little more into the idea of "belief."  Is it as simple as "believe and you shall achieve?"  Or is there more to it than that?  How do we, as coaches,  get athletes to believe in themselves and on the flip side, how do we instill that kind of confidence and optimism about our own performances? This episode is about mindset and performance and how those intersect. Have a listen!

    49 min

  2. JAN 23

    The Thing About Running- Part 2

    We are BACK with part 2 of our run podcast, or as we like to call it "Running is simple but we complicate it."  In this episode, we talk about run form, strength training for runners, finding your top end speed, and weight and running.  Lots of great info in here.  Have a listen!

    45 min

  3. JAN 6

    Set Yourself Up for Success in 2026

    Welcome to Season 5 of the IRaceLikeAGirl podcast and Happy New Year! Thank you for listening, messaging us, and sharing the love for this podcast.  In this episode, we share our thoughts on how to approach your 2026 racing and training season.  From embracing the unexpected, to how to define success, to overcoming plateaus- we've got you covered to make 2026 a year that motivates, inspires, and leaves you satisfied that you gave it your all.  Have a listen!

    43 min

  4. 12/24/2025

    The Thing About Running (Part 1)

    The thing about running is.... it's easy, but we make it complicated.  In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026.  Some topics covered: The Importance of Easy Running Naivgating Run Zones Heart Rate and Perceived Effort Programming for Different Kinds of Runners The Inlfuence of Social Media on Running Goals The Importance of Testing and Retesting  Have a listen!

    44 min

  5. 12/12/2025

    The Thing About Swimming...

    The thing about swimming is... that it's complicated.  There is a complexity to swimming that can cause many swimmers to overthink their swim form and then become frustrated with lack of progress. The trick is to think about it just enough to be curious and enjoy the process without getting too caught in the weeds.  Some topics covered in this episode: testing and measuring swim progress body position group swim training building endurance  innovative swim drills balancing swimming with other disciplines  Have a listen!

    46 min

  6. 12/02/2025

    Dede Griesbauer: Conversations about retirement and what comes next

    We are so excited to welcome back professional triathlete Dede Griesbauer, who just raced her last pro race at Ironman Arizona at the age of 55.  Dede has been a role model in sport since she was a collegiate swimming phenom at Stanford, with a (not-so-brief) stint in the 90s as an equity trader on Wall Street, before finding her way to professional triathlon in 2005.  In this episode, we talk about why she decided this year was her last year racing; how she found longevity racing at such a high level; where she thinks the future of the sport is going; and what's next for her.  It's always a pleasure to speak to Dede and this was no exception.  Have a listen!

    49 min

  7. 11/20/2025

    Are You a Happy Clam or a Sitting Duck?

    Should your off season and early base building season be structured or totally free...or a mix of both?  In this episode, Angela and Amy compare where they are in their seasons and how they are approaching training during the month of November.  Which one do you think is a happy clam and which one feels like a sitting duck?  And where do you fall? Topics covered: Consistency over intensity  Enjoying the process of strength and swim Moving into base building The comparison trap Motivation and training adjustments Have a listen!

    42 min

  8. 11/12/2025

    Marbella 70.3 Worlds Race Recap with Emmeline Watson

    A broken derailleur, cold water, an insane bike course, porto potty shenanigans, olive trees for miles, and 6000 athletes over two days of racing- Marbella 70.3 Worlds had it all. This race was billed as the toughest 70.3 Worlds to date and we recap it all with Emmeline Watson.  Have a listen!

    57 min
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5
out of 5
24 Ratings

About

Welcome to the I Race Like a Girl Podcast, where a professional triathlete, Angela Naeth, and an age grouper, Amy Woods, talk about all things sport and life. We are here to educate and enlighten, but most importantly, to keep it real.

Information

  • Creator
    Angela Naeth
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    IRACELIKEAGIRL

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