170 episodes
Iron Radio-Nutrition Radio Network Lowery, Stevens, Nelson, Barber
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- Health & Fitness
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5.0 • 5 Ratings
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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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New Stimulant, Weird Ketones, Participant Fans
A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport audiences. Are you purely a spectator fan or also a participant?
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IronRadio-only site: https://www.ironradio.org/ -
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching
First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coaching to smaller schools.
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Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
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Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
IronRadio-only site: https://www.ironradio.org/ -
Anabolic Plant Chemical, Keep Competing
A potential anabolic agent in coffee called trigonelline, gets some discussion. Is it the poor man's NAD+ booster? How much muscle can be gained? What's the estimated dose? Find out! After the mid-show break, Phil and Lonnie talk about wisely competing and staying hungry.
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
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Podcast network web site: https://sites.libsyn.com/455769/site
IronRadio-only site: https://www.ironradio.org/ -
Functional Drinks, Olympic Weightlifting's Future
The guys break down some obvious and not-so-obvious functional drink trends, and what's behind them. The chat then drifts into a discussion of longevity and how strength sports interact. After the break, Coach Barber shares news and trends on Olympic weightlifting and where it's heading.
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
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Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
IronRadio-only site: https://www.ironradio.org/ -
Lifting Programs: When to Add Complexity
When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - take you? Find out! Also tune in for breaking food science news on cultured meat prices and functional beverages for brain fog.
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
IronRadio-only site: https://www.ironradio.org/ -
Intermittent Fasting Scare, Getting Started in Strength & Nutrition
A new observational study suggests a down side to intermittent fasting protocols - which leads to much discussion. After the break, the guys discuss off-the-cuff things to consider when starting out in strength coaching and in sports nutrition as a self-practice.
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
IronRadio-only site: https://www.ironradio.org/
Customer Reviews
PhD Expertise and Practical Experience
I first came across Dr. Lonnie Lowery as a listener of Iron Radio back in late 2008. He has both academic experience as a PhD in Exercise Physiology and as a Registered Dietitian. It is also important to mention his competitive experience in bodybuilding for over 20 years winning regional and national competitions. As a young personal trainer, kinesiology student and USAPL powerlifting athlete, Iron Radio was influential in my personal and professional development. I have always enjoyed both the “in the trenches” episodes and the more academic focused episodes. Nutrition Radio gives you a heavier dose of the academic study and research behind sports nutrition, supplements, and the effects of performance enhancing drugs. Thank you Dr. Lonnie for rejoining the podcast world in 2022. Your knowledge, experience, and ability to explain these topics is unrivaled. Nutrition Radio is a new favorite podcast of mine to partner with Iron Radio. I would love to see other PhDs join you for discussion topics and research. Are you be able to cover current research from the ACSM, NSCA, and ISSN conferences each year? If I was still pursuing academia, it would be wonderful to have you as a mentor to me. Thank you Dr. Lowery!
Do yourself a favor and subscribe
This podcast presents information in highly digestible chunks, (pun intended). Dr. Lowery has a PhD and is an adjunct college professor, he presents information, that on the surface could be somewhat complicated, in a fashion that is easy to understand, no doubt, from his experience in the classroom.
Dr. Lowery was one of the cohosts of an exceptionally long running podcast called
Iron Radio, (still available) he occasionally returns for more of a longform podcast when his schedule allows. The information that he presented on Iron Radio for so many years was instrumental in furthering my knowledge of exercise physiology, and nutrition. The best part of both podcasts is that you are receiving information that has no bias. It is firmly based on the available literature and is presented in a way that is easily understood.
Dr. Lowery has made me a more intelligent lifter and if you listen to this podcast I believe you will become one also. Dr. Lowery, thank you for finding the time to make all of us smarter