Save My Thyroid Dr. Eric Osansky DC, IFMCP

What can you do about hyperthyroidism-induced hair loss? Are skin issues common with Hashimoto’s? Does Graves’ disease affect your teeth?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, you’ll learn:

Q1: What can be used to reduce goiter in hyperthyroidism?

Q2: I have been on thyroid medication for 20-plus years, and I've been I've never been told I had Hashimoto's. I have hypothyroidism unspecified. Does hypothyroidism ever not require lifelong medication?

Q3: Do people with Graves’ disease suffer total hair loss or is it super common? Is there a way to avoid it or fix it?

Q4: Why does hypothyroidism cause hair thinning or hair loss? What could be done to help besides taking thyroid meds?

Q5: Why does my hair grow so much slower after a single bout of hyperthyroidism?

Q6: I have two small nodules on one side of my thyroid. Can nodules grow even with proper diet?

Q7: I have had Graves’ disease for about 13 years.  Is it possible to shrink nodules and a goiter?

Q8: Can cold thyroid nodules be treated without an operation?

Q9: My hands itch and scratching them create sores. My back gets rashes and itches and my arms and knees as well. The endocrinologist says I have Hashimoto's for about 30 years.  I'm just not sure about the skin issues; is that actually Hashimoto's?

Q10: What can I do to stop the sweating? I have a challenge here in Africa. It's always very hot. If I'm exposed to a bit of heat I sweat a lot and sometimes I have problems breathing properly.

Q11: What can you do to get rid of the dry skin that comes with Graves’ disease?

Q12: I still keep needing to up my thyroid medication. I don't seem to stabilize and I don't know why. Why is it not working even though I follow the advice and wait, taking it on an empty stomach?

Q13: Does Graves’ disease affect your teeth?

Q14: How can a person test positive for Graves’ and Hashimoto's at the same time? Apparently that is me, and I'm trying to use natural remedies but I don't know which direction to go.

Q15: How do you know if your thyroid is operating in a good range? How important are serum values versus symptoms? And if symptoms how do you assess them?

Q16: What do you see as the most consistent issue that is at the root cause for Hashimoto's and low thyroid with low T3 and T4?

Q17: Can taking iodine long term help to regulate the thyroid?

Q18: How is hypothyroidism related to osteoporosis, scoliosis, GERD, food intolerances, Barrett's esophagus, chronic kidney disease, and the aging process all of which happened to me in my 70s?


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-apr-2024/
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Optimized thyroid hormones are a critical component of healthy gut function. They play a crucial role in stomach acid production, bile acid production, and the release of pancreatic enzymes and bile into the GI tract.

Bile’s functions extend far beyond digestion. Produced by the liver and concentrated in the gallbladder, bile plays a pivotal role in detoxification, has antimicrobial properties, and is involved in the metabolism and regulation of thyroid hormones.

This interconnectedness between thyroid health and bile metabolism means that on your healing journey, it’s essential to consider the impact on and influence of each one on the other.

Today I’m joined by a repeat guest, Dr. Eric Balcavage, to talk about the connection between thyroid function and bile physiology. We discuss the functions of bile, its importance for thyroid hormone regulation, risks associated with excessive bile acid supplementation, factors affecting T3 levels, the significance of bilirubin levels, the importance of addressing underlying health issues, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/bile-metabolism-and-thyroid-health-with-dr-eric-balcavage-142/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass.

Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle.

Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s).

In this episode, you’ll learn about:
- How elevated thyroid hormone impacts muscle mass
- Different approaches to balancing thyroid hormones
- Why it’s crucial to eat sufficient protein
- Incorporating weight-bearing exercises into your movement routines


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/3-ways-those-with-hyperthyroidism-can-increase-muscle-mass/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta

The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins, and even detoxification.

The thyroid, liver, and gallbladder have a synergistic connection, and issues in any one of these organs can often cause knock-on effects in the others. For example, low thyroid hormone levels can impact cholesterol production, a raw material for bile.

Today, I’m excited to chat about this connection with Divya Gupta, a board-certified nutritionist and Restorative Wellness Practitioner specializing in gut health. Faced with personal health challenges such as gallbladder removal and a Hashimoto's diagnosis, Divya departed from her 15 years in corporate America to establish Divyaa Nutrition + Wellness. She became a wellness advocate, guiding ambitious professionals on a personalized journey to reclaim their health and live life on their terms. Her expertise reflects a departure from conventional approaches, emphasizing a holistic approach to well-being.

In this conversation, Divya and I discuss her health struggles, why we need a holistic approach to health, symptoms of gallbladder problems, the impact of bile metabolism on thyroid function, the connection between the thyroid and the gallbladder, what you need to know about testing, how you can support liver function and bile metabolism, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gallbladder-thyroid-relationship-with-divya-gupta-141/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Naltrexone is an FDA-approved medication that was first approved to help heroin and opium addicts by blocking opioid receptors.

Later, researchers found that lower doses of naltrexone could modulate the immune system and benefit many people with different types of autoimmune and other chronic conditions.

With its immune system modulation properties, low-dose naltrexone (LDN) has the potential to benefit those with Graves’ disease and Hashimoto's; however, it doesn’t come without risks.

Today, I’m sharing the key considerations you need to take into account when considering whether LDN might be right for you.

In this episode, you’ll learn about:
- Benefits of LDN, especially in comparison to other medications
- Specific aspects of LDN to be aware of if you have Graves' disease or Hashimoto's
- Risks associated with LDN
- Recognizing the need to address the underlying causes of your condition
- My perspective on whether people with Graves' disease or Hashimoto's should consider taking LDN
- The importance of making an informed decision about taking LDN


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/should-everyone-with-graves-disease-and-hashimotos-take-ldn/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Nutrition and health in general are only successful when they’re sustainable.” - Megan Lyons

When it comes to nutrition and thyroid health, it’s essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essential for hormone production.

Beyond the basics, your mindset is a powerful factor in nutrition and healing. Rather than thinking about your diet as something restrictive or that your body is working against you, try to reframe it as being empowered with the knowledge that helps you feel your best. Listen to how you speak to yourself and try to be kind to your body.

Today, I’m joined by Megan Lyons, a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.

In this conversation, Megan and I discuss the relationship between nutrition and thyroid health, the benefits of antioxidants, healthy fats, and proteins, concerns about goitrogens in cruciferous vegetables, phytoestrogens in soy, whether a gluten-free diet is necessary for thyroid patients, the impact of oxalates, Megan’s perspective on natural sweeteners, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/deep-dive-into-nutrition-and-thyroid-health-with-megan-lyons-140/.
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/