Is It Just Us?

Hayley Rice and Debbie Cullinane
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Welcome to Is It Just Us...? A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all. Because it’s never just you. 🎧 Subscribe now and join us each week—where real talk meets real connection. Thanks for listening, Debbie and Hayley x Hosted on Acast. See acast.com/privacy for more information.

  1. Ep. 52 Is It Just Us Or... Does Babysitting Feel Riskier These Days?

    2D AGO

    Ep. 52 Is It Just Us Or... Does Babysitting Feel Riskier These Days?

    In this episode we reflect on a recent Irish Independent article Hayley contributed to about babysitting. We chat about our own experiences with baby sitting as teens, how it feels as parents now and what has changed. We also explore today's teens and what stepping into that role today might look and feel like for them. We hope this gives you some helpful insights into this topic! Send your thoughts and comments to us at isitjustuspod@gmail.com We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    32 min
  2. Ep. 51 Is It Just Us Or... Do We Need To Talk About PMDD and Peri Meno With Guest Caitlin Kirrane

    APR 28

    Ep. 51 Is It Just Us Or... Do We Need To Talk About PMDD and Peri Meno With Guest Caitlin Kirrane

    This week's episode is such a treat! We had an amazing conversation with mum of 4, Caitlin Kirrane https://www.instagram.com/mrscaitlinkirrane/. Caitlin shares her life living in a mobile home with 4 children whilst building their dream home. She is open and honest about her pregnancies, living in the mobile, her PMDD and more recently, her quest to help herself through peri menopause. This conversation is an absolute must listen! We hope you enjoy it as much as we did. Send your thoughts and comments to us at isitjustuspod@gmail.com We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    40 min
  3. Ep. 50 Is It Just Us Or... Did Our Teenage Jobs Teach Us More Than School Ever Did?

    APR 21

    Ep. 50 Is It Just Us Or... Did Our Teenage Jobs Teach Us More Than School Ever Did?

    This is a really nostalgic and fun chat about our own teenage jobs, earning money as a teen, and the lessons that came with it. We also reflect on how different things feel for teens growing up today and what that might mean for their independence, confidence and relationship with money. We hope this gives you a laugh and some helpful insights too. Send your thoughts and comments to us at isitjustuspod@gmail.com We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    31 min
  4. Ep. 49 Is It Just Us Or...Do We Need To Hear From The Teens With Guest Shonagh O' Sullivan

    APR 14

    Ep. 49 Is It Just Us Or...Do We Need To Hear From The Teens With Guest Shonagh O' Sullivan

    Parents, get ready for an episode that is going to blow you away, open your eyes wide to the world of teenagers and also give you a sense of hope for the future too. We are absolutely delighted to be joined by 17 year old Shonagh O' Sullivan from Tralee this week. Shonagh did a TED Talk entitled "Behind The Selfie" which was inspired by her experience of Snapchat and Coco's Law. In this conversation Shonagh gives us a glimpse into the world of a teenager. We discuss parenting, social media, friendships, pressures, her leaving school early and so much more. We hope you love it as much as we did! Send your thoughts and comments to us at isitjustuspod@gmail.com We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    53 min
  5. Ep. 48 Is It Just Us Or...Is There Nothing Down About Down Syndrome

    APR 7

    Ep. 48 Is It Just Us Or...Is There Nothing Down About Down Syndrome

    In this week's episode we are so excited to welcome Ciara and James Carty who tell us all about their wonderful little girl, Iris. Ciara and James tell the story of how Iris came in to the world, the challenges they all faced and how their lives changed, for the better in so many ways. This conversation is a tale of true inspiration and strength and a lesson in how children are incredible beings who will defy the odds and live life on their own terms! There really is nothing down about Down syndrome. Share this episode far and wide. We really hope you love it as much as we did. https://downsyndrome.ie/branches/mayo/ https://www.instagram.com/ciaraduffy37/ Send your thoughts and comments to us at isitjustuspod@gmail.com We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 11m
  6. Ep. 47 Is It Just Us Or...Is The Manosphere a Grim Reality For Parents?

    MAR 31

    Ep. 47 Is It Just Us Or...Is The Manosphere a Grim Reality For Parents?

    Did you watch it yet? In this episode, we unpack Louis Theroux's recent documentary which aired on Netflix and is all about the "Manosphere". It was not for the faint of heart and we found it a hard watch. Today we talk about how boys are being influenced online, and share practical advice on how to protect connection, build awareness, and support your child’s safety in the digital world. We hope you enjoy and get lots from it! Send us an email at isitjustuspod@gmail.com and let us know your thoughts! We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults and the Signature Rooms are Devine, plus, the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    31 min
  7. Ep. 46 Is It Just Us Or...Do We Need To Hear From The Dads?! With Guest Stephen "Cowboy" Kelly

    MAR 25

    Ep. 46 Is It Just Us Or...Do We Need To Hear From The Dads?! With Guest Stephen "Cowboy" Kelly

    We are delighted to have been joined for the first time by a dad and who better to represent than Stephen "Cowboy" Kelly. A father of 5, you may recognise Stephen from his role as "Cowboy Lavin" on the hit TV show "The Hardy Bucks" from social media or from the many sketches and comedy shows he performs in- but it's unlikely that you've heard him speak about parenting! Beyond the personality and presence, Stephen shares honestly about resilience, life lessons, setbacks, his health scares and being a dad. We hope you enjoy this conversation as much as we did! Send us an email at isitjustuspod@gmail.com and let us know your thoughts. We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    42 min
  8. Ep. 45 Is It Just Us Or...Do We Need To Talk About Parental Separation?

    MAR 18

    Ep. 45 Is It Just Us Or...Do We Need To Talk About Parental Separation?

    In this episode we are taking a big topic- parental separation. We unpack the common issues we see in our work and really focus on how parents can support themselves and their children through this difficult time. We hope you find it helpful. Check out some resources in the show notes below. https://rainbowsireland.ie/parents-guardians/parental-separation-divorce-relationship-breakdown https://knowledge.barnardos.ie/server/api/core/bitstreams/e5cef7a5-cd42-4d14-82c8-728c3a617249/content Send us an email at isitjustuspod@gmail.com and let us know your default parenting thoughts! We are absolutely delighted to be sponsored by the stunning Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. They are in Ireland's Top 3 Family Friendly Hotels and cater for children of all ages with an abundance of activities and resources. The brand new outdoor thermal suite is a real standout for the adults too, the upgraded Signature Rooms are Devine, and the food in the restaurant is genuinely delicious. Check it out here If you’re planning a stay, use the code JUSTUS for money off your room reservation!! Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ https://www.hayley-rice.com/ Hosted on Acast. See acast.com/privacy for more information.

    27 min
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Trailer

About

Welcome to Is It Just Us...? A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all. Because it’s never just you. 🎧 Subscribe now and join us each week—where real talk meets real connection. Thanks for listening, Debbie and Hayley x Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Hayley Rice and Debbie Cullinane
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Hayley Rice and Debbie Cullinane
  • Show Website
    Is It Just Us?

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