72 episodes

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

It Takes Grit Rebecca Louise

    • Self-Improvement
    • 4.9, 129 Ratings

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

    How We Stay Motivated and In Shape - Our Training and Meal Plan Explained

    How We Stay Motivated and In Shape - Our Training and Meal Plan Explained

    In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape physically and mentally.

    • 29 min
    How to Level Up Your Life

    How to Level Up Your Life

    An EXCLUSIVE look at the It Takes Grit Book with everything from how the book was started to exactly what you can find inside!

    • 23 min
    Where Focus Goes Energy Flows

    Where Focus Goes Energy Flows

    Our energy goes to the things we decide to focus on which can help or hurt us... This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this.

    • 18 min
    How to Deal with Negative Comments

    How to Deal with Negative Comments

    We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Learn why people do this and how to effectively handle it.

    • 14 min
    Why Consistency is Key with Lilly Sabri

    Why Consistency is Key with Lilly Sabri

    Lilly chats with us about what it truly takes to get an idea off the ground and what it means to have grit.

    • 41 min
    Chatting with Your Bestie with Mel Clark

    Chatting with Your Bestie with Mel Clark

    Mel Clark and I talk all things relationships, friendships and more so get ready for this UNFILTERED conversation!

    • 42 min

Customer Reviews

4.9 out of 5
129 Ratings

129 Ratings

Michelle_Vino from Florida ,

Summer series participant!! Your activewear??

Rebecca, I just adore you! I’ve been watching your videos for years but this summer series has given me the kick I needed to make fitness a daily habit!!! After having 3 kids, I really needed to feel in shape again! One question, where do you get your activewear?? I know you have a bra and leggings on your shop, but if I wanted to diversify my clothing, who do you recommend? I loved the white leggings you wore today in the ab video! Would love a podcast about this topic!!

heav-elizabeth ,

Best podcast!!!

This podcast is so inspiring and helpful! Love Rebecca and really enjoy listening to this in the morning to help improve my mind set!!!

Tash b' Gosh ,

Please talk with Yoga Instructors

Podcast makes my mornings better! Would love to hear a podcast hosting a yoga instructor. After all, consistency with yoga also has great results for mind, body and attitude. Yoga is more than stretching ;) Thanks for your amazing work Rebecca and team!

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