107 episodes

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Itchy and Bitchy Karen Nickell

    • Health & Fitness
    • 4.9 • 1.6K Ratings

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

    Going Bald and Growing Jowls?

    Going Bald and Growing Jowls?

    Has your hair stopped growing, but your jowls haven't? Karen has some help for you!

    • 21 min
    Back to Itchy Genitalia: The Gift That Keeps Giving

    Back to Itchy Genitalia: The Gift That Keeps Giving

    Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.

    • 19 min
    MTHFR: It's Not What You Think It Is

    MTHFR: It's Not What You Think It Is

    Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.

    • 27 min
    Hormones Where the Heart Is

    Hormones Where the Heart Is

    Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events.

    • 23 min
    Coronasomnia: It's a Real Thing

    Coronasomnia: It's a Real Thing

    Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away?

    • 9 min
    Are Your Nails Not Hard as Nails? Karen Nails Down Nail Disease

    Are Your Nails Not Hard as Nails? Karen Nails Down Nail Disease

    Want beautiful nails? Karen shares reasons for nail problems and how to fix them.

    • 24 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

MonicaB&D ,

Very informative

I am so glad I’ve found this podcast! It’s been very informative and helpful for me as a premenopausal woman. I’ve also shared your podcast with all my premenopausal girlfriends! Please continue your great work Karen! Thank you!

mommatbxoxo ,

Drowning in my PJ’s

Thank you so much for this!!! I love this and it has helped so much!! 💕💕💕from Arkansas

Findasilverlining ,

5 stars isn’t enough!!!!

My friend Stacy just turned me on to this podcast and I LOVE IT!!! I wish I learned about you both years ago. Thank you, thank you, thank you!!! I thought I was alone in this misery.

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