The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Faith based mental health! Very much needed!

As a person who has been healed from bulimia for over 30 years and a licensed professional counselor, I was impressed by the topics and viewpoints covered in these episodes. It truly isn’t about the food and diets don’t work. It is all about finding self love, self acceptance and connecting with your true self and intuition.

Social justice is a political issue. Your white privilege is showing with the ability to “bow out.” Caroline is a conspiracy theorist, she was “cancelled” because of her behavior and her response to people who called her out for sharing misinformation, anti-semitism and transphobia.

I came across this podcast as I’ve been trying to learn about intuitive eating. I listened to 3 episodes, one entitled “What is intuitive eating?” And I still couldn’t tell you the answer. In 50 minutes I learned that it’s a framework with 10 principles, but they never discussed the framework or the 10 principles. I then listened to 2 episodes about the role control plays in disordered eating and the sun total of advice given was instead of trying to control your world through food and dieting, control it through changing your hair and clothing, rearranging your furniture or changing your circle of friends. 80 minutes of my life I’ll never get back