59 episodes

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold Stefani Reinold, MD, MPH, Board Certified Psychiatrist

    • Mental Health
    • 4.6 • 367 Ratings

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

    58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

    58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project

    Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances?
    Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be.
    In this interview, we discuss:
    Why it's so hard to raise body positive children Small steps that every parent can make-- no matter the age of the child How to get rid of comparisons as a parent What does "the full bloom project" mean and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
    CONNECT WITH ZOE & LESLIE:
    Full Bloom Project- Full Bloom Project
    Instagram: @fullbloomproject
    CONNECT WITH DR. REINOLD:
    Courses: Online Courses
    Instagram: @stefanireinoldmd
    ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

    • 55 min
    57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

    57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg

    Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
    Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. 
    In this interview, we discuss:
    Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
    CONNECT WITH STEPHANIE
    Work with Stephanie- Intuitive Psychotherapy NYC
    Instagram: @embodiedpsychotherapist
    CONNECT WITH DR. REINOLD:
    Courses: www.stefanireinoldmd.com/shop
    Instagram: @stefanireinoldmd
    ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***

    • 51 min
    56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)

    56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)

    Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
    It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.
    --> Ask your question here: www.stefanireinoldmd.com/questions
    __________________________________________
    Join my LIVE Intuitive Eating in 30 Days group here!
     

    • 31 min
    55- Is there a "dark side" to intuitive eating? (Part 1)

    55- Is there a "dark side" to intuitive eating? (Part 1)

    Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
    It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.
    --> Ask your question here: www.stefanireinoldmd.com/questions
    __________________________________________
    Join my LIVE Intuitive Eating in 30 Days group here!
     

    • 32 min
    54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)

    54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)

    Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
    Hear my husband's story of his addiction to bodybuilding in this podcast episode:
    We Are the One, episode 20. What is Love?
    Previous It's Not About the Food podcast episodes mentioned:
    Ep 4- Weight Loss (Minnesota Starvation Study)
    Ep 3- Love and Romance
    Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges
    --> Ask your question here: www.stefanireinoldmd.com/questions
    __________________________________________
    Join my LIVE Intuitive Eating in 30 Days group here!
     

    • 32 min
    53- Overcoming Stress during Coronavirus [Medical Monday]

    53- Overcoming Stress during Coronavirus [Medical Monday]

    Get all my stress hacks here: www.stefanireinoldmd.com/stress
    It's Not About the Food... SO, What's It About? --> Check out the free mini-class here.
    To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions

    • 30 min

Customer Reviews

4.6 out of 5
367 Ratings

367 Ratings

Brandie LaSala ,

Great Podcast!

As a Pediatrician and Obesity Specialist I can truly say this podcast is great! Keep up the good work.

The Full Kid M.D.

The Eczema Healing Mom ,

Great podcast!

I love how down to earth Stefanie is! Her podcast is always informative and fun to listen to. Definitely recommend!

edmy3 ,

Inspiring Podcast

Stefani is real, practical, and compassionate! I’m so thankful I found her show!!

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