It's Not Normal

Casey Smith
  • ٤٫٨ (٢٩)
  • الصحة النفسية
  • يتم التحديث يوميًا

Inspiring healing through mindfulness, education and self-discovery.

  1. ٤ يناير

    It's Not Normal | Ep. 55 | Looking Forward

    what does 2026 have in store??

    ٣٨ من الدقائق

  2. ٢٥‏/١٢‏/٢٠٢٥

    It's Not Normal | Episode 54 | Redefining Holidays

    Holidays aren't always the most wonderful time of the year... let's talk about it

    ٣٤ من الدقائق

  3. ١٤‏/١٢‏/٢٠٢٥

    It's Not Normal | Episode 53 | Perfectionism

    Let's talk about perfectionism, control and self-reliance.

    ٣٢ من الدقائق

  4. ٠٧‏/١٢‏/٢٠٢٥

    It's Not Normal | Episode 52 | "Are You Mad at Me?" - Chapter 01

    In this week's episode, I take you through the first chapter of Meg Josephson's book, "Are You Mad at Me?"

    ٣٧ من الدقائق

  5. ٣٠‏/١١‏/٢٠٢٥

    It's Not Normal | Ep. 51 | Somewhere in the Middle

    we're back!!

    ٢٦ من الدقائق
  6. Something Different | It’s Not Normal | Ep. 50

    ١٤‏/١١‏/٢٠٢٤

    Something Different | It’s Not Normal | Ep. 50

    In this week’s episode, and with your help, I’m challenging myself to talk about parts of my life that are relatively unrelated to my trauma. Since sharing my experience with emotionally immature parents on social media, I have created an invisible box and put myself in it. From following dreams and finding a work-life balance to vanlife and tattoos, we’re covering it all.  0:00 Episode 50!! 4:55 A Plan For Life 16:49 Woodworking 25:40 Vanlife 33:03 What Drives Me 37:53 Sports 42:46 Tattoos 44:21 Clothes 49:30 Final Thoughts  Dwell (Camper Reno): https://www.dwell.com/article/budget-breakdown-renovated-sun-valley-road-runner-trailer-path-design-e1fe2e8f Insider: https://www.businessinsider.com/couple-spent-ten-thousand-renovating-trailer-camper-2023-4 Life Lessons From a 7,000 Bike Ride: https://www.youtube.com/watch?v=zUTL4Op56CM

    ٥٣ من الدقائق
  7. Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

    ٣١‏/١٠‏/٢٠٢٤

    Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

    Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a behavior in a parent-child relationship and how it fuels the development of healing fantasies and role-selves.  0:00 Breadcrumbs Create A Power Dynamic 6:58 Future Faking and Empty Promises 11:22 Healing Fantasies 17:21 Becoming Someone Else 20:13 Developing A Role-Self

    ٢٨ من الدقائق
  8. Healing Our Inner-Child | It’s Not Normal | Ep. 48

    ٢٤‏/١٠‏/٢٠٢٤

    Healing Our Inner-Child | It’s Not Normal | Ep. 48

    This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood.  0:00 Inner-Child Healing 1:31 Childhood Wounds 3:14 Disproportionate Reactions 7:59 Validating Our Trauma Responses 10:48 What Age Do I Feel? 16:11 Happy and Sad At the Same Time 24:51 What Can We Do?

    ٢٩ من الدقائق
مشاهدة الكل (٥٦)

٤٫٨
من ٥
‫٢٩ من التقييمات‬

حول

Inspiring healing through mindfulness, education and self-discovery.

المعلومات

  • صناع العمل
    Casey Smith
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٥٦
  • التقييم
    ملائم
  • حقوق النشر
    © Casey Smith
  • موقع البرنامج على الويب
    It's Not Normal