It's Not Normal

Casey Smith
  • 4.8(29개의 평가)
  • 정신 건강
  • 매일 업데이트

Inspiring healing through mindfulness, education and self-discovery.

  1. 1월 4일

    It's Not Normal | Ep. 55 | Looking Forward

    what does 2026 have in store??

    38분

  2. 2025. 12. 25.

    It's Not Normal | Episode 54 | Redefining Holidays

    Holidays aren't always the most wonderful time of the year... let's talk about it

    34분

  3. 2025. 12. 14.

    It's Not Normal | Episode 53 | Perfectionism

    Let's talk about perfectionism, control and self-reliance.

    32분

  4. 2025. 12. 07.

    It's Not Normal | Episode 52 | "Are You Mad at Me?" - Chapter 01

    In this week's episode, I take you through the first chapter of Meg Josephson's book, "Are You Mad at Me?"

    37분

  5. 2025. 11. 30.

    It's Not Normal | Ep. 51 | Somewhere in the Middle

    we're back!!

    26분
  6. Something Different | It’s Not Normal | Ep. 50

    2024. 11. 14.

    Something Different | It’s Not Normal | Ep. 50

    In this week’s episode, and with your help, I’m challenging myself to talk about parts of my life that are relatively unrelated to my trauma. Since sharing my experience with emotionally immature parents on social media, I have created an invisible box and put myself in it. From following dreams and finding a work-life balance to vanlife and tattoos, we’re covering it all.  0:00 Episode 50!! 4:55 A Plan For Life 16:49 Woodworking 25:40 Vanlife 33:03 What Drives Me 37:53 Sports 42:46 Tattoos 44:21 Clothes 49:30 Final Thoughts  Dwell (Camper Reno): https://www.dwell.com/article/budget-breakdown-renovated-sun-valley-road-runner-trailer-path-design-e1fe2e8f Insider: https://www.businessinsider.com/couple-spent-ten-thousand-renovating-trailer-camper-2023-4 Life Lessons From a 7,000 Bike Ride: https://www.youtube.com/watch?v=zUTL4Op56CM

    53분
  7. Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

    2024. 10. 31.

    Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

    Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a behavior in a parent-child relationship and how it fuels the development of healing fantasies and role-selves.  0:00 Breadcrumbs Create A Power Dynamic 6:58 Future Faking and Empty Promises 11:22 Healing Fantasies 17:21 Becoming Someone Else 20:13 Developing A Role-Self

    28분
  8. Healing Our Inner-Child | It’s Not Normal | Ep. 48

    2024. 10. 24.

    Healing Our Inner-Child | It’s Not Normal | Ep. 48

    This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood.  0:00 Inner-Child Healing 1:31 Childhood Wounds 3:14 Disproportionate Reactions 7:59 Validating Our Trauma Responses 10:48 What Age Do I Feel? 16:11 Happy and Sad At the Same Time 24:51 What Can We Do?

    29분
모두 보기(56개)

4.8
최고 5점
29개의 평가

소개

Inspiring healing through mindfulness, education and self-discovery.

정보

  • 제작진
    Casey Smith
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    56
  • 등급
    전체 연령 사용가
  • 저작권
    © Casey Smith
  • 웹사이트 보기
    It's Not Normal