Jamming with Jason Mefford Jason Mefford

Are you a little afraid of the unknown?



Well in this #jammingwithjason episode we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album "Into the Unknown," and there is nothing to be afraid of. 



You will hear stories and inspiration behind the songs, the difference between creating an album vs just writing a song, collaborating with others is an adventure in making magic, Star Trek, Star Wars, space, duduk flutes, and ancient history that were all the inspiration behind his latest creation.



When you listen to Joseph's music your soul heals and you are transported to outer space and ancient civilizations.



Whatever you do, check out Joseph's music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: https://josephlyoung.com/ You can buy his latest award winning albumn "Into the Unknown" through BandCamp at: https://josephlyoung.bandcamp.com/



When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.



And here are song links to the song videos mentioned during the #podcast:



Secrets of Stone: https://www.youtube.com/watch?v=UhTH8fTi6LM

Between Worlds: https://www.youtube.com/watch?v=ic_Lt0YfVRs

Enchanted: https://www.youtube.com/watch?v=hZxWyr2eQuM



FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason285/

Most people make some of the same career mistakes. Are you guilty of making them?



And, they probably don't even seem like mistakes since they are often what you are told to do. They seem like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc... is what you've been told to be successful. But what if those are lies meant to keep you handcuffed to your job and are hurting you?



Whether you believe it or not, these mistakes can cost you a lot of money over your career. And I mean A LOT OF MONEY... $2 million or more. Don't believe me. Make your own decision after you listen.



In this #jammingwithjason #podcast episode we discuss 4 of the most common mistakes and what you can do to avoid them, since I'm sure you don't want to miss out on $2 million or more in compensation over your career, do you?



Are you going to take control of your career, or let your organization manage your career?



FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason284/



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There are two sides to every story, and in this #jammingwithjason #podcast we dig into Joni Mitchell's great song "Both Sides Now." Why? If you think you know everything, or are only looking at things from one angle, chances are you aren't seeing the whole picture.



And when you don't see the whole picture that leads to confusion, misunderstandings, arguments, or staying stuck in a very narrow point of view.



Wisdom really comes from realizing the more we know, the less we really know as we see from both sides.



FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason283/



LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.



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OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

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My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]



STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn't!



Then this #jammingwithjason #podcast episode with my friend, Dr. Jeannie Arunima is made just for you.



Hear her journey of healing and balance through trauma, depression, fibromyalgia, and Graves' disease using technique she learned as a student from Japanese medicine and ancient yogic wisdom. This an a whole lot more in this episode.



And she recently release audio journeys that incorporate healing techniques, where you heal as you listen. It's another natural option that just may be exactly what will help you heal.



Jeannie is a natural empath and medical intuitive shares a simple and natural, self-healing practices she learned as a student of renowned Japanese master healer, Dr. M.M. Nakazono, and her travels to India where she studied ancient yogic wisdom with a beloved meditation teacher which she has practiced and loved for over 40 years, and now has included much of this healing into her audio journeys we speak about on the podcast. And all of this is supported also by her 21 years of practice when she was licensed as a Doctor of Oriental Medicine.



Learn more about Jeannie and get her audio journeys at: https://www.goldenlifehealing.com/



I use them and love them!





FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason282/



LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.



Join my Facebook group: https://www.facebook.com/groups/beinguniquely



OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

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My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]



STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

Have you ever worked for someone you thought was a horrible boss? Maybe you even used some choice words to describe them. Most people have.



Before you make any more judgements, take a listen to this #jammingwithjason #podcast episode with Mark Robinson, the S****y Leadership Coach. 



That s****y leadership you experienced is more likely the result of a s****y culture and trained behavior, not necessarily the fault of the leader... which is a good thing since as Mark admitted, we are often the s****y leader and don't even realize it. I've been guilty of this too in my career.



The nice thing: culture and trained behavior can be fixed as Mark explains. The more active leadership and self aware we all are, the less shit we bring into the workplace.



A few of the things we discuss in this episode: frequency, energy vampires, emotional intelligence and maturity, being triggered, determining if you are a s****y leader, right vs. kind, why people are terrified to be authentic at work, vulnerability, the power of choice, self awareness as a leader, hurt people hurt people, treating people as individuals, customized approach to managing, shame, blame and bullies... and so much more.



Learn more about Mark, his books at: https://shittyleaders.ca/



FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason281/



LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.



Join my Facebook group: https://www.facebook.com/groups/beinguniquely



OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]



STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr.



While these men may be peak performers in their craft, anyone has the ability to be at the top of their game in their chosen crafts and that's what Alan's here to share.



In this episode we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"! 



For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a keynote speaker.  



Alan's book "Sustain Your Game" as well as his first book "Raise Your Game" share the methods that the greats use to become the best that they can be, and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!



Learn more about Alan, his book, or what services he provides at: https://alansteinjr.com/



FOR FULL SHOW NOTES AND LINKS VISIT:

https://www.jasonmefford.com/jammingwithjason280/



LIKED THE PODCAST?

If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.



Join my Facebook group: https://www.facebook.com/groups/beinguniquely



OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]



STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.