Jay Ferruggia's Renegade Strength Show Jason Ferruggia

Today, I'm giving you the morning routine that will leave you winning all day, every day. 
In order to become your strongest, most elite self you've got to start your day properly. 
Dominate your morning, you'll dominate your days, and you'll dominate your life. 
I've got you covered here with the 9 keys to winning your day...
The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's how. [17:55] What's the key to finding vision and purpose in your life? [20:15] When is the optimal time to train? [22:35] Sponsors
Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay for your exclusive offer. 
Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.
Go to blokes.co/jay to get started today.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
Go to organifi.com/renegade to try Pure today. 

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.
I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. 
I hope you have too. 
And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.
I truly appreciate it.
Join me as we take a look back and I share…
What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level performers on the planet all have in common? [6:23] What are the 10 most impactful changes I've made since Episode 1? [13:47] Recapping some of my favorite guests, and the power of connection. [34:32] Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 
Sponsors
Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire. 
Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. 
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to save 20%.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY.

Becoming your strongest self is more than sets and reps. 
Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym.
Ready to look and feel better than ever?
Press play, and discover the fountain of youth: 
What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47]  
Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply. 
 
Sponsors
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to save 20%.
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay. 

I hear people say all the time that they have a "time management" problem.
You don't have a time management problem.  
You overcomplicate things, entertain bullsh*t, and don't set boundaries... 
You have a focus problem. 
But it doesn't have to be that way. 
Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. 
Listen and learn: 
What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in mediocrity? [10:41] 10 actions to build unbreakable mental toughness. [17:43] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!
... And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A. 
Sponsors
Bubs: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
Go to organifi.com/renegade to try Pure today. 
Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.
Go to blokes.co/jay to get started today. 

Most men are cool with being the guy who wears a t-shirt in the pool. 
They've accepted their average, beer-drinking, hotdog-eating, dad bod. 
But you're not most men. 
You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). 
The man whose body is a reflection of the dominance he displays across all areas of life. 
But for the few of you reading this who happen to find yourself in that first category...
I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer. 
Sponsors
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE.
Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin.
Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. 
If you're struggling to get the results you want, and are fed up feeling stuck FILL THIS OUT and let's get you where you want to be.

How you show up, the decisions you make, how you make people feel...
What you get from life is the direct result of how you choose to carry yourself. 
And if you're not getting what you want out of life? Take notes. 
I'm here today to help you double your income AND self confidence. 
If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof.  [23:19] How to embrace your flaws, overcome your self-limiting beliefs, and become unf*ckwithable. [28:50] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10. 
Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.