Joey's Performance Tune-Up

Joey Klein
  • 5.0 (9)
  • SUPERACIÓN PERSONAL

Joey's Performance Tune-Up will deliver weekly tips to tune up the four key areas of life: Relationship | Body/Health | Career/Money | Inner Experience

  1. HACE 2 DÍAS

    Emotion Rules XL: Transforming Anger and Fear Into Strength

    Fear and anger are often knee-jerk reactions to life not going the way we planned. Whether it’s anxiety before a big meeting or frustration when someone lets us down, these responses can dominate our inner state—and derail our performance. But when we make a habit of reacting from fear or anger, we disconnect from our power, cloud our clarity, and limit what’s possible in our lives and relationships. In this week’s Joey’s Performance Tune-Up, I explore how to interrupt the automatic cycle of fear and anger so you can respond instead with intention and strength. We’re combining two of our most powerful Tune-Ups to offer practical tools for shifting your emotional state in the moment. You’ll learn how to break the loop of old reactions and access a new level of presence, leadership, and results. 🤝Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS 📺Subscribe to my YouTube Channel ➡️Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    32 min

  2. 4 SEP

    Emotion Rules XL: Anxiety & Overwhelm

    We’ve all had those moments—heart racing, brain spinning, everything feeling urgent, and nothing getting done. Overwhelm and anxiety don’t just drain your energy; they sabotage your ability to lead, perform, and stay connected to the outcomes that matter most. The truth is, most of us were never taught how to shift those internal states in the moment—so we live in cycles of pressure, burnout, and frustration. In this week’s Joey’s Performance Tune-Up, I explore how to interrupt the stress spiral and re-center quickly. You’ll learn the real reason high performers get stuck in overwhelm, and what it takes to reclaim clarity, peace, and power—no matter what’s happening around you. With the right training, you can rewire your system to respond with intention instead of reactivity, and start creating your life from vision instead of stress. 🤝Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS 📺Subscribe to my YouTube Channel ➡️Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    20 min

  3. 27 AGO

    Relationship Triage: My Kid Has Cut Me Out Of Their Life

    Few things are more painful than feeling estranged from your own child. Whether they’ve cut off contact completely or the connection just isn’t what you hoped it would be, it’s easy to spiral into guilt, frustration, or grief. But there’s still something powerful you can do—no matter where things currently stand. In this week’s Joey’s Performance Tune-Up, I explore how to begin healing the parent-child relationship—not by trying to change your child, but by shifting how you show up. You’ll learn how to create a clear vision for the relationship you want, and how embodying love, compassion, and acceptance can create space for reconnection and growth—even when it feels impossible. 🤝Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS 📺Subscribe to my YouTube Channel ➡️Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    8 min

  4. 21 AGO

    Relationship Triage: I Can't Trust Men/Women

    Have you ever caught yourself thinking, “I can’t trust men,” or “All women are the same” after getting hurt in a relationship? It’s a natural reaction to pain—but if left unchecked, those blanket beliefs can quietly sabotage your future. In this week’s Joey’s Performance Tune-Up, I take a closer look at how generalizations keep you stuck—and how to break free by identifying the real pattern dynamics that caused the hurt in the first place. When you shift your focus from blaming a group to recognizing specific behaviors, you open the door to healing, healthy relationships, and a more empowered way of connecting. 🤝Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS 📺Subscribe to my YouTube Channel ➡️Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    6 min

  5. 13 AGO

    Relationship Triage: I'm Afraid I'm Not The Mother/Father My Kid Deserves

    In this week’s Joey’s Performance Tune-Up, I explore why perfection isn’t the goal—and how the most powerful gift you can give your kids isn’t flawless parenting, but your example. When you show up as someone who's growing, learning, and striving to be better, you teach your children how to do the same. And that, more than anything, sets them up to thrive. In this week’s Joey’s Performance Tune-Up, I explore why perfection isn’t the goal—and how the most powerful gift you can give your kids isn’t flawless parenting, but your example. When you show up as someone who's growing, learning, and striving to be better, you teach your children how to do the same. And that, more than anything, sets them up to thrive. 🤝Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS 📺Subscribe to my YouTube Channel ➡️Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    6 min

  6. 6 AGO

    Relationship Triage: Help! I'm Walking On Eggshells With My Partner

    Do you feel like you're constantly walking on eggshells in your relationship—afraid to say the wrong thing or trigger a reaction? That emotional tension can wear you down and keep the relationship from ever becoming what it could be. In this week’s Joey’s Performance Tune-Up, I look at how to shift out of fear-based silence and into empowered, authentic communication. You’ll learn how to stop taking your partner’s behavior personally, anchor into who you want to be in the relationship, and start creating the connection you actually want—without tiptoeing around the truth. 🤝Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS 📺Subscribe to my YouTube Channel ➡️Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    6 min

  7. 31 JUL

    Body Triage: I'm Lazy And Undisciplined, And I'll Never Change

    Ever catch yourself thinking, “I’m lazy,” or “I’ll never follow through”? Those thoughts may feel true—but they’re not you. They’re just patterns your mind has rehearsed, and you don’t have to keep believing them. In this week’s Joey’s Performance Tune-Up, I explore how to separate who you are from the thoughts your mind thinks. It's possible to create results that reflect your true potential—not your old mental habits. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    5 min

  8. 23 JUL

    Body Triage: I Want To Be Healthy But I Don't Know Where To Start

    Ever find yourself stuck in a cycle of “starting over” again and again? Whether it’s with your health, relationships, finances, or personal goals—you make some progress, lose momentum, and end up right back where you started. It’s exhausting, and it can feel like real change is impossible. In this week’s Joey’s Performance Tune-Up, I dive into why real transformation isn’t about dramatic overhauls or short-lived motivation—it’s about consistency. If you’re ready to get off the rollercoaster and finally move forward, this one's for you. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

    4 min
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Joey's Performance Tune-Up will deliver weekly tips to tune up the four key areas of life: Relationship | Body/Health | Career/Money | Inner Experience

Información

  • Creador
    Joey Klein
  • Años de actividad
    2023 - 2025
  • Episodios
    104
  • Clasificación
    Explícito
  • Copyright
    © Joey Klein LLC dba Inner Matrix Systems 2023
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    Joey's Performance Tune-Up