Build and Bloom Photography Podcast With Jessica Whitaker

Jessica Whitaker
  • 4.9 (190)
  • Entrepreneurship

Learn photography from a practical perspective from an OG photography educator, @JessicaWhitaker. You'll leave each episode with action steps to apply today so your business will benefit tomorrow.

  1. 5d ago

    Everything You Need to Know About TMS Therapy for Depression, Anxiety, & PTSD | My Experience 1 Year Later

    One year after starting Transcranial Magnetic Stimulation (TMS) therapy, this is my honest TMS experience. I tried TMS therapy for my chronic, treatment-resistant depression, severe anxiety, and PTSD, and it completely changed my life. This controversial depression treatment isn’t a one-size-fits-all solution, but after hitting rock bottom last summer, completing 52 total treatments by October, and returning for maintenance sessions in February, it gave me my life back. In this episode, I’m answering common TMS therapy questions, sharing my raw week-by-week PHQ-9 scores so you can see the real ups and downs of my mental health recovery, and discussing whether TMS is worth it. If you’ve ever wondered if TMS therapy works for severe anxiety or trauma recovery, I hope sharing my journey brings you clarity and hope. 📱 Connect With Me & Ask Questions: Instagram: https://www.instagram.com/jessicawhitaker (Best place to DM me with your questions!) TikTok: https://www.tiktok.com/@jessica_whitaker ⚠️ Before we dive in: nothing about this episode is sponsored. My insurance covered my treatment, and I am only sharing this because it radically changed my life after 15 years of struggling. That being said, mental health is deeply personal; TMS therapy is not one-size-fits-all. Just because it worked for me does not guarantee it will look the same for you. I am not a doctor. Please do your own research and talk to a professional, like your doctor or psychiatrist, to see what is right for you. 📍 Resources Mentioned: Where I Went for Treatment: Eastside TMS in Renton, WA (greater Seattle area) → https://www.eastsidetmswellness.com/ The Machine Used for My Treatment: Magstim → https://www.magstim.com/ Episode Chapters: 0:00 - Podcast Intro 1:15 - Welcome & My Honest Review of TMS Therapy 2:45 - My Mental Health Journey: Living with Chronic Depression, Severe Anxiety, & PTSD 3:33 - What is TMS Therapy? (Transcranial Magnetic Stimulation Explained) 4:19 - The Magstim Machine Used for My Treatment 4:31 - Finding a Clinic: Going to Eastside TMS in Renton, WA 4:37 - How Many Sessions Total? My 52-Treatment Timeline 5:15 - The Time Commitment: Weekly TMS Appointment Schedule 5:38 - What is a PHQ-9 Score? Measuring Clinical Depression 6:15 - Cost of TMS Therapy & Insurance Coverage Restrictions 8:01 - Does TMS Therapy Hurt? Myth vs. Reality 8:45 - Managing Anxiety & Fear About the Mapping Process 9:09 - Side Effects I Experienced (Headaches, Nausea, & Twitching) 9:43 - Different Types of TMS Machines & Technologies 10:10 - How Long is One Session? (Theta Burst 3-Minute Protocol) 10:18 - Why TMS Might Be Painful: What You Need to Know About Motor Threshold 11:50 - TMS Memory Loss: Addressing the Rumors & ECT vs. TMS 12:35 - When Did I Feel a Difference? My Day 3 & Day 10 Break-Throughs 13:34 - How I Knew TMS Therapy Was Working (The Photoshoot Realization) 15:00 - Do the Results Last? How Often Do You Go Back for Treatment? 16:43 - What TMS Maintenance & Tune-Ups Look Like After Grief 17:25 - The TMS "Dip" Explained: What to Expect Around Day 15-20 18:12 - Am I Still on Depression Medication? (TMS vs. Antidepressants) 20:15 - Tracking My Progress: My Real PHQ-9 Scores Week-by-Week 21:56 - A Detailed Look at My Final PHQ-9 Assessment Form 23:45 - Send Me Your Questions! Future Mental Health Q&A Business inquiries only -- jessica@gb-dm.com

    25 min

  2. 05/08/2025

    Original by Design: How To Find Inspiration for Photography Offline

    Feeling creatively stuck or overwhelmed by too much scrolling? In this episode, we’re stepping away from the algorithm and exploring how to find inspiration for photography offline. I’m sharing why Pinterest can’t be your starting point and how volunteering might be the most powerful way to reconnect with your spark. You’ll also hear a Q&A on creative jealousy, finding your voice, and how to tell the difference between trends and true alignment. Whether you’re new to photography or rediscovering your style, this conversation will help you create from a place that’s original—by design. Business Basics Course: ⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠ Lights, Camera, Brand Photography Branding Course: ⁠⁠https://www.lightscamerabrand.com/⁠⁠ Unplug from your phone episode: ⁠https://open.spotify.com/episode/2EIe18ddba23Q3QUFbPVmo?si=CDShZlXoR-GmqY9DesTe3Q Timestamps: 0:00 Business Basics 0:41 Intro 11:50 Where NOT to look 27:52 Shopping for inspiration 38:25 Volunteer  44:22 Q&A: Have you ever felt jealous of someone else's creativity? 53:09 Inspo vs trends 58:53 What’s something you wish someone told you when you were figuring out your style? 1:00:03 Outro What's Next: Follow me on Insta: ⁠⁠⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠⁠⁠Join the Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠⁠⁠Business Basics: ⁠⁠⁠⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠

    1h 4m

  3. 04/24/2025

    How To Break Into Concert Photography with Madison Truscan

    Have you ever wanted to get into concert photography? Today on the Build and Bloom Photography Podcast I have Madison Truscan on and she is sharing the exact steps for breaking into the industry. Madison has photographed artists in concert like Taylor Swift and Chappell Roan. Madison is also going to share how to work for an online magazine, publication, newspaper or zine and how volunteering for a publication can add an extra layer of professionalism that increases your chance of attending a show. Madison Truscan is a multi-faceted Dallas-based creative, with a focus on concert photography, music journalism, and podcast hosting. She is wholeheartedly passionate about all forms of photography and being authentic on the Internet. Instagram: @madisonfromdallas Website: www.madisontruscanphotography.com Some of the questions I ask are: How did you get into concert photography? How do you recommend someone break into the industryWhat have been some of the most memorable career moments for you?How do you handle being a woman in a male dominated space People she mentioned: @digitalsmeg Magazines mentioned: Good Guys Press and The Encore @thisistheencore Other Build and Bloom podcast episode on concert photography: Tour Photography Process with Nesrin Danan Timestamps: 0:00 Intro 4:05 How did you get into concert photography? 10:40 First experience with concert photography 13:37 First concert she photographed 16:41 In between steps from first concert to snowball effect 17:03 How to contact artists to photograph their concert 19:21 How to break into the industry 25:33 How to get in contact with local artists  27:55 Most memorable career moments 28:07 Photographing Taylor Swift’s eras tour 33:06 What is working for a magazine?  40:35 Being a woman in concert photography 42:35 Safety tips for girls  44:56 Big-picture goals 47:25 How do you get paid for tours? 50:39 Getting sign to an agency  51:21 Outro What's Next: Follow me on Insta: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠⁠⁠

    54 min

  4. 04/17/2025

    The No-Social Strategy: Book Photography Clients Through Blogging & SEO

    What if you could book dream clients without having to post on Instagram every day?  In this episode, I’m breaking down how blogging can help you book more photography clients consistently—and the best part? Once a blog post is done, it’s DONE. This is a long-term marketing strategy that works for you while you sleep. Instagram is great for visibility, but your blog is where the real magic happens. It’s where clients find you through Google, get to know your work, and book you directly—without the extra hoops. Plus, your website is the strongest reflection of your brand (and if you’re struggling with that, check out LightsCameraBrand.com). Here’s what I cover: What SEO actually is and how it helps clients find you Why blogging individual sessions beats having one gallery page Real examples of how my posts from 6 years ago still bring in inquiries today The tools I use to make blogging easy How to make blog posts SEO-friendly without being techy or spending hours on them If you’re ready to stop stressing about social media and start thinking long-term, this episode is for you. Download the free blog tool guide: https://jessicawhitaker.myflodesk.com/blog  Business Basics Course: ⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠ Lights, Camera, Brand Photography Branding Course: ⁠⁠https://www.lightscamerabrand.com/⁠ Narrative Blog Tool: https://www.jessicawhitaker.co/photography-blog-tool  10% off Squarespace: https://squarespace.com/jessicawhitaker  Email list episode: https://open.spotify.com/episode/5DIZ8DJ7065fsrr8zxvNLT?si=4TcDTziyRROEGosC37okZQ  SEO episode: https://open.spotify.com/episode/0SwLmqwyiGwRfdJ2EwggE4?si=ZOJ9GjzzSqyrwQCGC6yw0Q  What's Next: Follow me on Insta: ⁠⁠⁠⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠⁠⁠⁠ Join the Facebook group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠⁠⁠

    29 min

  5. 04/10/2025

    Pricing for Photographers: 3 Ways to Align Your Rates with Your Value

    Thinking about raising your prices but not sure if you're really ready? In this episode, I’m walking you through three key things you need in place before you raise your rates—so you can do it confidently, without second-guessing your worth or undercharging for your time and talent. We’ll cover: How to actually know your worth (hint: it’s more than a gut feeling) Why simplifying your packages can increase your value The small tweaks that turn your client experience into something unforgettable If scaling your photography business is on your mind, this episode is your roadmap to doing it with confidence and clarity. And if you want the full list of all six things to consider before raising your prices, grab the freebie linked below! 👉 Download the full guide: https://jessicawhitaker.myflodesk.com/brandpricing Business Basics Course: ⁠https://www.jessicawhitaker.co/businessbasics⁠ Lights, Camera, Brand Photography Branding Course: ⁠https://www.lightscamerabrand.com/⁠ Other tools mentioned: Cost of doing business/budget spreadsheet: https://www.jessicawhitaker.co/photography-budget-spreadsheetFree posing tutorials: https://www.youtube.com/jessicawhitaker What's Next: Follow me on Insta: ⁠⁠⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠⁠⁠Join the Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠⁠⁠

    23 min

  6. 04/03/2025

    Starting Fast Will Only Set You Back in Your Photography Business

    Before you invest in that high-ticket mastermind or coaching program promising $10K clients right out the gate—listen to this episode. We’re pulling back the curtain on the hype and talking about what actually builds a sustainable photography business. Because while marketing might land you one big win, it’s your skills, systems, and humility that determine whether you can keep going. In this episode, I break down: Why slow, intentional growth sets you up for long-term success The value of second shooting, assisting, and real-world experience How to spot educators who are great at marketing—but missing the depth in technical or posing skills The danger of comparison culture and rushing into high-price points too soon And the powerful shift that happens when you quiet your ego and commit to mastery If you’ve ever felt behind because you’re not charging luxury prices yet—or pressured to “level up” before you’re ready—this conversation will ground you. Success doesn’t come from skipping steps. It comes from doing the work that no one sees. Business Basics Course: https://www.jessicawhitaker.co/businessbasics Lights, Camera, Brand Photography Branding Course: https://www.lightscamerabrand.com/ Associate Photography episode: https://open.spotify.com/episode/0FwtJK3SIBgfyIFvYXs6nx?si=FggOxtQaTVKn9Yejb84L9g Unplug from your phone episode: https://open.spotify.com/episode/2EIe18ddba23Q3QUFbPVmo?si=CDShZlXoR-GmqY9DesTe3Q What's Next: Follow me on Insta: ⁠⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠⁠Join the Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠⁠Business Basics: ⁠⁠⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠

    36 min

  7. 03/27/2025

    WPPI Recap

    I'm back from Vegas and here is what I learned from WPPI. Lights, Camera Brand: ⁠https://www.lightscamerabrand.com/⁠ Honeybook: ⁠⁠https://share.honeybook.com/Jessicaw⁠⁠ Aftershoot: ⁠⁠https://aftershoot.com/jessica-whitaker/⁠⁠⁠ What's Next: Follow me on Insta: ⁠⁠⁠https://instagram.com/jessicawhitaker⁠⁠⁠Join the Facebook group: ⁠⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠⁠Business Basics: ⁠⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠

    56 min

  8. 03/20/2025

    The Photographer's Ultimate Guide to Networking at Your Next Event

    Hi from WPPI in Las Vegas! In 2025, I set a goal to attend more networking events, and I’ve already learned so much just by observing how people show up in these spaces. At the start of February, I attended a Women in Business conference here in Seattle and picked up some game-changing networking tips. With WPPI around the corner, I want to share my best strategies to help you make a lasting impression—whether you're heading to WPPI or any other conference this year! Lights, Camera Brand: https://www.lightscamerabrand.com/ Honeybook: ⁠https://share.honeybook.com/Jessicaw⁠ Aftershoot: ⁠https://aftershoot.com/jessica-whitaker/⁠⁠ What's Next: Follow me on Insta: ⁠⁠https://instagram.com/jessicawhitaker⁠⁠Join the Facebook group: ⁠⁠https://www.facebook.com/groups/buildandbloomjessicawhitaker⁠⁠Business Basics: ⁠⁠https://www.jessicawhitaker.co/businessbasics⁠⁠

    59 min
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4.9
out of 5
190 Ratings

About

Learn photography from a practical perspective from an OG photography educator, @JessicaWhitaker. You'll leave each episode with action steps to apply today so your business will benefit tomorrow.

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