97 episodes

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

Just Enjoy Health with Dr. Meghan Birt Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

    • Alternative Health
    • 4.7, 64 Ratings

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

    Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin

    Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin

    How are you prioritizing your health in a positive way?
    Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast.We are talking about the ways you can make health a priority in your household and for your family without creating an idol out of it. You’re going to discover how communication with your spouse and family is an important part of creating a household that is healthy and still God centered.

    • 59 min
    Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now

    Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now

    Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR)  are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering some practical tips that you can start today in your home to reduce your EMF exposure and help protect your family. There is biological evidence that EMFs can cause or be a contributing factor to decreasing your immune functions, stress functions, ADHD, fertility, DNA damage and much more. With EMFs being everywhere you look, from wifi in a bus to bluetooth everything, it’s important that you are armed with power and are educated in what you can do to protect yourself. The more you can do to take a burden off your body, so you don’t feel so bogged down by interference, the better it is.

    • 26 min
    Ep. 128: The Health Benefits of Sauna Therapy

    Ep. 128: The Health Benefits of Sauna Therapy

    You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in! 

    • 24 min
    Ep. 127: Ultra Bright C Serum

    Ep. 127: Ultra Bright C Serum

    Are you ready for healthier, hydrated and glowing skin? 
    Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a superfruit called Camu Camu, All Bright C Serum is absolutely a game changer for brighter skin, and it works almost instantly.

    • 23 min
    Ep. 125: Exhaustion and Adrenal Health with Caroline Potter

    Ep. 125: Exhaustion and Adrenal Health with Caroline Potter

    Do you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mother with a goal of helping others cultivate conscious living. She focuses on empowering women to live happy, healthy, and fulfilled lives through simplifying the chaos. In this episode of the podcast, Caroline will share her story and how it led her to a deep understanding of adrenal health. She’s sharing great tips to rid yourself of adrenal fatigue and boost energy. She also created a workshop called the Adrenal Collective that, personally, has been empowering on my health and wellness journey.

    • 49 min
    Ep. 126: All About Beautycounter's Countermatch Skincare Collection

    Ep. 126: All About Beautycounter's Countermatch Skincare Collection

    I get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types.
    So this week on the podcast, I’m talking all about one of our most beloved lines... Countermatch!
    I’ll cover exactly what this line is designed to do, who it's best suited for, what the steps of use are, and the MANY benefits it comes with. I even dig into a little science behind the Biomimic technology behind Countermatch.

    • 38 min

Customer Reviews

4.7 out of 5
64 Ratings

64 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Dr. Birt, host of the Just Enjoy Health Podcast, highlight all good aspects and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

kld ,

Love it!

I look forward to listening to this podcast weekly! She chooses great interviews and topics for shows. Engaging and encouraging!

Kingma Queen ,

Meeting Me Just Where I am

I just discovered Dr. Megan's podcast and after listening to just two episodes, already feel incredibly blessed. Ever have those moments when you feel like God is speaking directly to you? Well, let's just say he used Megan and her guests to help guide my thinking, and bring me back to a healthy heart and transformed mind in my own journey toward healing. I have been dealing with chronic health issues for years, and sometimes, all you need is someone who can relate to you, and speak Truth to keep you going. Thank you Megan! Xx

Top Podcasts In Alternative Health

Listeners Also Subscribed To