Just Julia

Julia Seamons
  • 4.9 (31)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

  1. 02/06/2023

    How To Be More Likable

    We all want to feel seen and heard and cared for, it makes us feel liked, which is validating. In this episode, I offer some ideas for how cultivating likability can provide this experience for others, and how it will provide the same benefit in your own life.

    20 min

  2. 12/27/2022

    New Thoughts for the New Year

    People love to make New Year’s resolutions, but statistically it’s not an effective method for change. In this episode we discuss what it takes to create real, lasting, and meaningful change in your life.

    22 min

  3. 11/18/2022

    Figuring out what’s RIGHT for YOU

    Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!

    23 min

  4. 09/25/2022

    What If You’re Wrong About Yourself?

    Most of us live our lives worried about all the things that are wrong with us and all the ways we are falling short, but what if you’re wrong about yourself? What if there’s actually nothing wrong with you? In this episode we explore how we might feel if we choose to believe this.

    20 min

  5. 03/13/2022

    Why It’s Okay To Fail

    The fear of failure can be crippling and it can prevent us from pursuing a life that we really want. In this episode, we examine failure and recognize the value it brings.

    18 min

  6. 01/23/2022

    How To Be Brave

    We all have an idea about the kind of life we want to lead, but fear of unknown outcomes prevent us from moving forward. In this episode, we talk about ways to be brave and take the steps that will create a life we love.

    21 min

  7. 12/26/2021

    How to Make Life Changes Stick

    We all know what we SHOULD be doing, and what we WANT to achieve, but we don’t take the action needed to create that change. This episode addresses how to make life changes that stick!

    22 min

  8. 10/15/2021

    How to Conquer the Fear of Change

    Leaving our comfort zone is obviously uncomfortable, but it’s the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.

    20 min
See All (43)

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4.9
out of 5
31 Ratings

About

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

Information

  • Creator
    Julia Seamons
  • Years Active
    2020 - 2023
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Julia Seamons
  • Show Website
    Just Julia