Just Nona

Nona Jones
  • 5.0 (66)
  • Self-Improvement
  • Updated Weekly

Just Nona is a faith-anchored, emotionally honest, and psychologically grounded podcast for women who are ready to do the deeper work of healing. This evolved format moves beyond interviews into focused, heart-level conversations centered around one powerful question at a time—questions about identity, unworthiness, rejection, resilience, purpose, and the quiet battles women fight while succeeding publicly. Host Nona Jones—author, CEO, preacher, and leadership coach—draws from personal testimony, biblical truth, and behavioral science to help listeners confront what’s shaping them beneath the surface and re-form their identity from the inside out. Through intentional teaching, “Heart Question” segments, and practical frameworks, Just Nona challenges internalized lies, disrupts cultural narratives, and equips women to live from wholeness rather than performance.

  1. 17h ago ·  Video

    Am I Too Far Gone for God? Addiction, Depression & Grace | Just Nona

    There are some questions that reveal just how much pain a person is carrying. Not because the question is wrong, but because of what it takes to finally ask it out loud. What does it mean when someone has been sitting alone with this kind of weight — wondering, in their darkest moments, not just whether life is worth living, but whether God still wants them at all? In this episode of Just Nona, I am answering a heart question from Jessalyn, who is living with severe spine issues, depression, anxiety, and a recurrence of addiction — and is asking one of the most honest questions a person can bring to God: Can a struggle with addiction and suicidal thoughts be forgiven? Or am I not going to heaven? Before anything else — if you are struggling with thoughts of ending your life right now, please reach out. Call or text 988. Your life matters. And you do not have to carry this alone. This is not a theological lecture. It is a pastoral conversation about what grace actually covers — and what it does not require of you before it applies. We talk about: • Why chronic physical pain can affect the brain, mood, sleep, and emotional regulation • Why depression, anxiety, and addiction are not simply moral failures • The lie that God’s acceptance is conditional on performance • What Romans 8:38–39 says about whether anything can separate you from God’s love • The difference between salvation and sanctification • Why suicidal thoughts are not proof that you want to die, but often proof that you want pain to stop • Why needing help is not a failure of faith • The practical support someone may need when carrying addiction, depression, chronic pain, or suicidal thoughts You are not too far gone. You were never too far gone. Grace was not designed for the person who has it all together. It was designed for the person who knows they need Jesus right now. Order my books at: https://www.nonajones.com/books If you or someone you know is struggling with thoughts of self-harm or suicide, please reach out immediately. Call or text 988 — you are not alone, and help is available. Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon Partner with Nona Jones Ministries: If God moves you to support this ministry, you can give here: https://www.nonajones.com/give For questions, email lola@nonajones.com. Connect with me: https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora

  2. Jul 26 ·  Video

    Divorce and Abandonment. What the Bible Actually Says | Just Nona

    There are some questions people of faith are afraid to ask out loud. Not because they do not feel them, but because they are afraid of being judged, misunderstood, or confronted with what the answer might require. One of those questions is this: Is it okay for me to divorce? In this episode of Just Nona, I am answering a heart question from Shonda, who is wrestling with what faithfulness looks like when a marriage still exists legally, but no longer functions as a covenant in daily life. This is not a conversation about giving up on marriage. It is a conversation about what happens when one spouse is left carrying the full weight of the household, the finances, the children, the grief, and the future alone. We talk about: • What the Bible actually says about divorce • Why God’s heart is for covenant • The context of Malachi 2:16 • The exception clause in Matthew 19 • What 1 Corinthians 7:15 says about abandonment • Whether incarceration can be a form of functional abandonment • The identity distortion that makes people fear God’s disappointment • Why peace is not just the absence of conflict, but the presence of wholeness • The practical steps to take before making a decision this significant God’s heart is always for covenant. But God is also a God of compassion. And He would not want covenant to become a prison that keeps you wounded. You are not a failure for asking the question. You are a person of faith bringing one of the hardest questions of your life to God, and that is exactly where it belongs. Order my books at: https://www.nonajones.com/books Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon Partner with Nona Jones Ministries: If God moves you to support this ministry, you can give here: https://www.nonajones.com/give For questions, email lola@nonajones.com. Connect with me: https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora

  3. Jul 19 ·  Video

    Why You Keep Choosing The Wrong People | Just Nona

    There are some relational tensions that don't have clean answers. Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't. And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience? In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still. This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer. We talk about: Why grief diminishes your relational capacity in ways that are neurological, not just emotional The critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cycles Why the absence of repair is actually the absence of repentance — and what that means for the relationship How guilt and shame distort identity by convincing you that access equals obedience What Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silence How to discern the difference between conviction from God and conditioning from your past And what obedience actually looks like when God says be still You are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered. Order my books at: https://www.nonajones.com/books Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon Partner with Nona Jones Ministries: If God moves you to support this ministry, you can give here: https://www.nonajones.com/give For questions, email lola@nonajones.com. Connect with me: https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora

  4. Jul 13 ·  Video

    How Long Are You Responsible for Their Pain? | Just Nona

    You did the work. You had the hard conversation. You acknowledged the hurt. You apologized — more than once. And you meant it. But no matter what you do, it is not enough. The wound keeps coming back up. The tension keeps showing up at the table. And the relationship stays frozen in a moment that happened years ago — a moment that has now become the defining story of how this person sees you. In this episode of Just Nona, I am answering one of the most layered heart questions this show has received. A listener is navigating a seven-year relational wound with her family member — a wound that began when her family member came out at 16 and she asked a question that came directly from her own trauma history. The question landed as rejection. She has apologized twice. They have talked three times. And the hurt keeps returning — while her husband absorbs the tension in the middle. This is not a simple conflict. It is a layered wound with multiple origins. And it deserves an honest, careful answer. We talk about: Why a sincere apology cannot always reach the root of a layered wound — and what that means for your responsibility The critical difference between guilt and ongoing responsibility — and why staying in indefinite guilt helps no one heal How unresolved relational conflict quietly distorts the identity of everyone involved What Romans 12:18 actually says about the conditions for peace — and the permission it gives you when peace is not being received The difference between a peacemaker and a peacekeeper — and why one sustains you and the other slowly drains you What faithfulness looks like in a stalled reconciliation — and what you are and are not responsible for at this point And the conversation that may still need to happen — not another apology, but an honest adult reckoning with the current dynamic You cannot complete someone else's healing. You can only steward your side of the relationship with honesty, dignity, and grace. Order my books at: https://www.nonajones.com/books Connect with me: https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence. Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon Partner with Nona Jones Ministries: If God moves you to support this ministry, you can give here: https://www.nonajones.com/give For questions, email lola@nonajones.com.

  5. Jul 6 ·  Video

    Why No Contact Can Be Protection | Just Nona

    There are some relational tensions that don't have clean answers. Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't. And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience? In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still. This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer. We talk about: Why grief diminishes your relational capacity in ways that are neurological, not just emotional The critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cycles Why the absence of repair is actually the absence of repentance — and what that means for the relationship How guilt and shame distort identity by convincing you that access equals obedience What Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silence How to discern the difference between conviction from God and conditioning from your past And what obedience actually looks like when God says be still You are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered. If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence. Order my books at: https://www.nonajones.com/books Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon Partner with Nona Jones Ministries: If God moves you to support this ministry, you can give here: https://www.nonajones.com/give For questions, email lola@nonajones.com. Connect with me: https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora

  6. Jun 28 ·  Video

    How to Heal a Broken Heart When Life Keeps Hurting | Just Nona

    You're praying. You're showing up with faith. You're doing the work. And yet — disappointment keeps showing up too. Heartache. Loneliness. Unmet expectations. Emotional fatigue. And after a while, a tension begins to build. Because you want your heart to stay open and surrendered. But the hurt is real. The loneliness is real. The ache is real. And if you were honest, you might find yourself asking: How do I keep my heart aligned with God when it keeps getting broken? In this episode of Just Nona, I'm answering a heart question from a listener named Lanika, who is trying to hold both honesty and faith at the same time — and is asking one of the most important questions in the life of a believer: How do you address your feelings honestly and still anchor into God's steadfast love? How do you battle loneliness without just spiritualizing it away? This is not a conversation about performing faith. It is a conversation about what it looks like to bring your whole heart to God — not the edited version. We talk about: Why your feelings are not the problem — and what they are actually trying to tell you The unique exhaustion that comes from repeated emotional hits, not one big moment but many small ones How spiritualizing pain instead of processing it quietly disconnects you from God and from yourself What David's raw, unfiltered prayer in Psalm 13 reveals about honesty as a form of faith Why God's love is not fragile — and what that means for the real version of you The practical pattern of feel, express, and anchor — and why suppressing skips the most important step And what loneliness is actually an invitation to, beyond just human connection You are not too emotional. You are not weak. And you are not failing spiritually because you feel deeply. Healing doesn't happen in what you hide. It happens in what you bring. Order my books at  https://www.nonajones.com/books  Connect with me:  https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence. Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon

  7. Jun 21 ·  Video

    How Do I Stay Grateful After Loss? | Just Nona

    There are some seasons that don't just stretch you — they strip you. Not all at once, but layer by layer. Things you built. Things you trusted. Things you thought were secure. And suddenly what once felt stable feels uncertain. What once felt full now feels empty. And somewhere in the middle of that grief, a question begins to form: How do I stay grateful when I don't feel grateful? How do I stay hopeful when the future feels uncertain? In this episode of Just Nona, I'm answering a heart question from a listener named Jennifer, who is navigating material loss and is honestly asking: How do you stay grateful and hopeful about the future in a season of loss? This is not a conversation about forced positivity. It is a conversation about what gratitude actually looks like when you are genuinely grieving. We talk about: Why material loss is never just about things — and what it actually represents when it's gone The psychological reality of loss and why your whole body processes it, not just your emotions How loss quietly reshapes identity when you anchor your security in what you had instead of who God is What Job's response in Job 1:21 and Habakkuk 3:17-18 reveal about gratitude that is rooted in conviction, not circumstance The difference between gratitude and pretending — and why grief and faith are not opposites The difference between hope and optimism — and how to hold onto one when you have lost the other And the question to ask yourself when you cannot figure out how to feel grateful You are allowed to grieve what you lost without disqualifying your faith. Grief and gratitude can coexist. You lost something. But you have not lost everything. And God is not finished writing this story. Order my books at  https://www.nonajones.com/books  Connect with me:  https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence. Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon

  8. Jun 15 ·  Video

    The Part of Surrender Nobody Talks About (And Why You're Probably Closer Than You Think) | Just Nona

    We sing about surrender. We pray about it. We say the words — "God, I give You my life" — and in those moments, we mean them. But then life starts unfolding. God begins to lead in directions we didn't expect. He asks us to release things we weren't planning to let go of. And somewhere along the way, a question starts to form: Have I really surrendered — or am I still holding something back? In this episode of Just Nona, I'm answering a heart question from a listener named Siphokazi, who is asking one of the most honest questions a person of faith can ask: How do you know you have fully surrendered to the Lord? And how do you fully surrender to the call of God? This is not a conversation about doubt. It is a conversation about what surrender actually requires — not just in a prayer, but in your decisions, your relationships, and your calling. We talk about: Why surrender feels so difficult — and what it actually does to your nervous system The misconception that surrender is a moment rather than a daily posture How we start measuring surrender by feelings instead of faith — and why that keeps us stuck What Jesus' prayer in Luke 22:42 reveals about surrendering your preferences without losing your voice What Romans 12:1 means when it calls us a living sacrifice — and why you don't surrender once What full surrender actually looks like in real life — and why you can be surrendered and still feel uncertain And the one question to ask yourself instead of "Have I fully surrendered?" You don't have to feel fearless to be surrendered. You don't have to have it all figured out. You just have to be willing. Surrender is not about losing your life. It is about placing it in the hands of Someone who knows what to do with it. Order my books at  https://www.nonajones.com/books  Connect with me:  https://www.nonajones.com https://www.instagram.com/nonanotnora https://www.facebook.com/NonaNotNora Listen to Just Nona Podcast New episodes drop every Monday! https://nonajones.com/apple https://nonajones.com/spotify https://nonajones.com/amazon If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.

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5
out of 5
66 Ratings

About

Just Nona is a faith-anchored, emotionally honest, and psychologically grounded podcast for women who are ready to do the deeper work of healing. This evolved format moves beyond interviews into focused, heart-level conversations centered around one powerful question at a time—questions about identity, unworthiness, rejection, resilience, purpose, and the quiet battles women fight while succeeding publicly. Host Nona Jones—author, CEO, preacher, and leadership coach—draws from personal testimony, biblical truth, and behavioral science to help listeners confront what’s shaping them beneath the surface and re-form their identity from the inside out. Through intentional teaching, “Heart Question” segments, and practical frameworks, Just Nona challenges internalized lies, disrupts cultural narratives, and equips women to live from wholeness rather than performance.

Information

  • Creator
    Nona Jones
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Just Nona
  • Show Website
    Just Nona

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