Just shut up

Alv
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  • Mental Health
  • Updated Weekly

In this podcast, you are going to follow me through my life, the good and the bad things that happened or that are happening to me, learning about the different situations in life. In conclusion, we are going to share histories, and problems so that we can learn about them.

Episodes

  1. Body image and the bad relationship with food.

    08/15/2022

    Body image and the bad relationship with food.

    Hi, in this episode we are going to talk about anything related to body image, the power that social media has on it, and the bad relationship with food that can be derived from the toxic standards portrayed in social media.

    28 min
  2. Friendships

    07/25/2022

    Friendships

    Hi, in this episode we are going to talk about friendships, and how complicated can friendships be in your teen day. We are also going to touch on what happens when we no longer are friends with someone, all the implications, and much more.

    32 min
  3. Burnout

    07/19/2022

    Burnout

    Hello, in this episode we're going to talk about burnout, and how miserable can life be when you're in this mental state. However, we should always at least try to face this problem, so we can enjoy life to its fullest. Btw, sorry for the background noise, I'll try to solve this problem asap.

    29 min
  4. Social anxiety

    07/08/2022

    Social anxiety

    In this episode, we are going to talk about social anxiety, my experience and some tips to decrease this anxiety.

    18 min

  5. Trailer

    Just shut up introduction

    Welcome to just shut up, in this podcast I'm going to talk about anything that is troubling my mind. I am also going to share some histories and experiences so that we all can learn about them so stay tuned for new episodes

    24 sec

Trailer

About

In this podcast, you are going to follow me through my life, the good and the bad things that happened or that are happening to me, learning about the different situations in life. In conclusion, we are going to share histories, and problems so that we can learn about them.

Information

  • Creator
    Alv
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Alv Hernandez 2022
  • Show Website
    Just shut up