Kate Hastings Show

Kate Hastings
  • 5.0 (49)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

  1. 5D AGO

    What Separates A Value From A Preference

    Most people think they are living by their values when they are actually just living by their preferences, and that confusion is the reason their lives feel inconsistent, scattered, and quietly out of alignment. Preferences are what feel good in the moment, what is comfortable, what is convenient, and what protects you from friction, while values are what you have decided matter regardless of how you feel on any given day. The problem is that when preferences run the show, your discipline collapses the moment something becomes hard, your standards bend the moment something becomes inconvenient, and your identity becomes shaped by mood instead of conviction. In this episode, I am breaking down how to identify which one is actually driving your decisions, why most people unknowingly let preferences masquerade as values, and what it takes to build a life that holds steady whether you feel like showing up or not. If you are tired of starting over, breaking your own promises, and wondering why nothing feels like it is sticking, this is the conversation that will show you exactly where the disconnect is and how to close the gap with clarity and ownership.

    1h 6m

  2. APR 23

    When Discipline Becomes A Cage

    I think discipline is one of the most valuable attributes and characteristics somebody could hold in their life. But for a long time, my discipline was driven by fear and rigidity rather than self-leadership and genuine regulation. And I did not know the difference until the cost of that distinction became impossible to ignore. Most people think discipline is a sign of strength. And sometimes it is. But there is another version of discipline that nobody is talking about, and it does not come from strength. It comes from a nervous system that never got the signal that the threat was over. In this episode I am going deep on the psychology of high achievement that is actually high survival. I am talking about why some people cannot slow down no matter how hard they try, how the brain becomes addicted to stress and starts treating stillness as a threat, and what it costs to build an entire identity around what you can produce and endure. I am also getting into the difference between discipline that gives you structure and discipline that has become a cage you cannot find the door to, and what it actually looks like to rebuild from the inside out. This episode is for the person who has always been the one who keeps going. The one who never stops. The one who looks like they have it together from every external angle and feels like they are outrunning something they cannot name on the inside. If you have ever wondered why achieving everything you set out to achieve still does not feel like enough, this one is for you.

    1h 1m

  3. APR 16

    Why Most People Are Performing Excellence

    Most people think their relationship with excellence is a discipline problem. It is not. It is a conditioning problem, an identity problem, and a values problem that has quietly shaped what they believe they are allowed to want and capable of becoming long before discipline ever enters the picture. In this episode I am going into why so many people are performing excellence on the outside while remaining completely disconnected from it on the inside, how your earliest environment conditioned you to suppress desire before you ever had the language to name it, and why a standard cannot hold without a clearly defined value system, a boundary structure that protects it, and an identity that actually believes it deserves to live there. Excellence is not something you chase. It is something you become when the inside finally matches the outside.

    1h 15m

  4. APR 9

    Collaborative or Combative: Why You Communicate the Way You Do

    This episode is about what is really happening underneath the way you communicate when things get hard. So many of us default to being combative in conflict, not because we are difficult people, but because we are carrying wounds that learned to speak before we ever figured out who we actually were. For years I was stuck in defense mode because the only thing doing the talking was a wound that kept telling me I am not enough and I am not worthy. That made it impossible to hear what anyone was actually saying to me because I was too busy interpreting everything through the lens of what I believed they thought about me. In this episode we go into why your nervous system takes over before your brain catches up, how your body communicates threat to the other person before you even open your mouth, and what your patterns in conflict are actually costing the people closest to you. We also talk about what collaborative communication really looks like, because it is not about being nicer or softer. It is about being grounded enough in who you are to hold your position without destroying the person in front of you or yourself. This is the shift from communicating out of your wounds to communicating out of who you are becoming.

    1h 9m

  5. APR 2

    What 300 Episodes Taught Me About Life, Pain, & Not Giving Up

    Episode 300 is not a highlight reel, it is the full honest account of what 7 years, 300 episodes, and a life rebuilt from nothing actually taught me about discipline, identity, and what it truly costs you to stay small. I started this podcast sitting on a floor with my bags packed, leaving a seven year abusive relationship, with a $25 microphone and nowhere to go, and I want you to know everything that happened between that moment and this one. In this episode I am talking about the unlived life that almost killed me, the ruthless pursuit that kept me going when nothing else did, and the lessons I learned about excuses, permission, discipline, and becoming the person you were always supposed to be. If you have ever felt the weight of knowing there is more inside of you that you cannot seem to reach, this episode was made for you. Seven years in and I am just getting started.

    1h 9m

  6. MAR 26

    How Not to Care What Other People Think

    There is a version of you that has spent years making decisions based on what other people might think, shrinking before you even try, editing yourself before you even speak, and quietly abandoning things that mattered because you were too afraid of how they would land with someone else. In this episode, I'm talking about what it actually costs you to live that way, because the price is so much higher than most people are willing to admit, and it doesn't just affect the big, obvious moments, it seeps into the way you move through ordinary days. I've spent a significant portion of my own life in that pattern, and what I know now is that caring too much what other people think isn't a personality quirk or a sign that you're considerate, it's a form of self-abandonment that compounds quietly over time until you barely recognize the choices you're making as your own. This episode is about what it looks like to start unlearning that, not perfectly and not all at once, but in the small, honest ways that actually stick. If you've ever made yourself smaller to make someone else more comfortable, this one is going to hit somewhere real. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: info@katehastingspodcast.com 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: koakes@missionmedus.com Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services

    1h 14m

  7. MAR 19

    How To Be More Feminine

    This episode is for the woman who has been strong for so long that she does not even remember what it felt like to not be strong. It is for the woman who built herself from scratch because nobody else was going to do it for her. It is for the woman who is killing it on the outside and quietly exhausted on the inside and cannot figure out why nothing ever feels like enough. It is for the woman who gets uncomfortable when someone tries to take care of her, who finds it easier to give than to receive, who would rather figure it out alone than ask for help and feel like a burden. I see you and I need you to stay with me today because what I am about to say is going to ask something of you. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: info@katehastingspodcast.com 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: koakes@missionmedus.com Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services

    1h 2m

  8. MAR 12

    The Hesitation Between Thought & Action

    In this episode I get into what hesitation is actually built from, because it is not a character flaw and it is not weakness and it is not something you can think or productivity hack your way out of, it is the nervous system being more loyal to your past than your present, enforcing a set of rules your body learned a long time ago to keep you safe in an environment that no longer exists, rules that made complete sense once and are now functioning as a cage, which means the freeze that comes every time you try to move toward yourself is not failure, it is old protection running on outdated information, and once you understand that, the question changes from why can't I just do it into what did I learn, and where did I learn it, and is any of that still actually true about the life I am living now.

    45 min
See All (303)

5
out of 5
49 Ratings

About

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

Information

  • Creator
    Kate Hastings
  • Years Active
    2019 - 2026
  • Episodes
    303
  • Rating
    Clean
  • Copyright
    © The Kate Hastings Podcast
  • Show Website
    Kate Hastings Show

You Might Also Like