Keep Going

Michael Krajicek & Steve Sisson
  • 4.9 (17)
  • RUNNING
  • UPDATED SEMIWEEKLY

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

  1. OCT 31

    Weaponize The Love: A Chicago Marathon '25 Debrief

    Welocome back to the Keep Going podcast. In this one-off episode, your hosts debrief Michael's recent Chicago Marathon experience, as well as how the "training by feel" experiment worked. We hope you enjoy & Godspeed!

    1h 13m

  2. AUG 28

    Coda: Haunting Town Lake

    The final planned episode of the Keep Going podcast is a running homage to Town Lake & Austin, Texas. We've enjoyed being on this ride with all of you. We'll see you down the road. Godspeed, my friends, godspeed.

    1h 6m

  3. AUG 21

    Godspeed: The End of the Road

    The (second to) last episode of the Keep Going podcast. In this final conversation, we talk about why this the end, for now. & what we've loved about these conversations. Godspeed, my friends, godspeed.

    1h 20m

  4. AUG 18

    The Dance: Analytic Assessment of a Long Run Session

    This episode breaks down an iconic & specific key session in the Telos Running marathon program as Michael prepares for the 2025 Chicago Marathon. The Dance is a marathon specific session that, on paper, looks like the following: 2M warm-up6 sets of 2M at Marathon Goal Pace w/ 1M Float (continuous)0-2M cool-downJoin us as we dissect Michael's experience of this particular session. We hit on heart rate, paces vs efforts, how to adjust in session, etc.We hope you enjoy this deep dive on one race specific session. Godspeed, my friends, godspeed.

    1h 2m

  5. AUG 14

    For the Sake of the Run: Running & the Human Condition

    In this episode of the Keep Going podcast, your hosts talk about running's special gifts, many of which are not recognized or valued by the wider running culture. This leads up to one of our favorite artist's least catchy, most deep songs: For The Sake Of The Song by Townes van Zandt. We spend the remainder of the episode expounding on the ways running explores, expands & enhances the human condition. It does get a little deep here. Roll up you pants & jump in, the waters fine.

    1h 2m

  6. JUL 17

    Don't Drink The Water: DMB, Politics & the Racing Question

    In this wide ranging episode we trace how being the best at what you do can play into a beautiful life. Dave Matthews Band, politics & if racing is dying off are the framing points but where we end up is being excellent is a personal journey.

    1h 7m

  7. JUL 10

    Riffs 02: Performance, Progress, Pain & Breaking 4

    We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.  Performance: what is the optimal time of day to train?Progress: when do we know we are fit?Pain: varieties of painBreaking 4

    1h 20m

  8. JUN 23

    Trusting Your Gut: An Atreyu Story

    In this very special episode, Michael shares his Atreyu journey. Having recently announced that Atreyu would not be continuing to produce shoes & would be shutting down at the end of 2025, Steve asks Michael some questions about his Atreyu journey. This episode is not the whole story, by any stretch, but it is a conversation around what really matters. We hope you enjoy this candid conversation around Michael's Atreyu journey. Godspeed, friends; godspeed.

    1h 10m
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4.9
out of 5
17 Ratings

About

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

Information

  • Creator
    Michael Krajicek & Steve Sisson
  • Years Active
    2022 - 2025
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2025 Michael Krajicek & Steve Sisson
  • Show Website
    Keep Going