Ketobiography

Robyn R Dobbins
  • 5.0 (10)
  • FITNESS

🎙️ Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, improved mental health, and reclaimed their lives — showing that food is powerful medicine. Healing is possible, one story at a time. This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. 👤 Robyn Dobbins is the founder of Harbinger of Health, LLC and host of Ketobiography. After years in full remission from bipolar disorder through ketogenic therapy — and featured in the documentary The Cholesterol Code — she brings both lived experience and deep community roots to every conversation. She also serves as a community advocate and storytelling specialist with Metabolic Collective, advancing awareness of and access to metabolic therapies. Her commitment is simple: connect people with stories that could change their lives. 🔔 Subscribe for weekly conversations that fuel your comeback — and visit https://www.robyndobbins.com for episodes, events, and updates. Hosted on Acast. See acast.com/privacy for more information.

  1. Ketones for Mental Health, Brain Injury & Inflammation | KetoneAid Founder

    3D AGO

    Ketones for Mental Health, Brain Injury & Inflammation | KetoneAid Founder

    📋 Description What are exogenous ketones, and who actually needs them? Frank Llosa, founder and CEO of KetoneAid and Hard Ketones, breaks down the real science behind ketone esters, ketone salts, and MCT oil — cutting through the marketing noise to explain what works, what doesn't, and why. From brain fog and traumatic brain injury to sleep, alcohol alternatives, and mental health, this conversation goes deep on how ketones can fill the "brain energy gap" — and when the ketogenic diet alone is the better answer. ⏳ Chapters 0:00 – Welcome & Frank's Origin Story 7:03 – Exogenous Ketones Explained: MCT, Salts & Esters 21:11 – Who Actually Benefits from Ketone Esters? 32:42 – Ketones for Traumatic Brain Injury & Neuroprotection 39:39 – Mental Health, the Brain Energy Gap & Glucose Impairment 50:43 – Ketosis vs. Fat Burning: The Big Misconception 54:43 – Hard Ketones: A Real Alcohol Alternative 1:04:50 – Sweeteners, Taste & Product Details 1:08:59 – Where to Find Frank & KetoneAid 💡 What You'll Learn in This Episode -The critical differences between ketone esters, ketone salts, MCT oil, and ketone "dials" — and why the molecule matters more than the marketing -Why high blood ketone numbers don't tell the whole story, and what the "brain energy gap" really means for mental and neurological health -How exogenous ketones may support recovery from traumatic brain injury, and why Frank says TBI patients should default to a ketogenic diet -Why Hard Ketones work as an alcohol alternative — and the surprising biochemistry behind why people crave alcohol in the first place -The one best reason to try a ketone ester (hint: it depends entirely on your biggest deficit) 🔑 Key Insight "The more that it works, the more that sugar is the problem." — Frank Llosa 🌐 Connect with Frank KetoneAid Hard Ketones Check the website for current discount codes and subscription savings KetoneAid Facebook Community Group (troubleshooting & real user experiences) #KetoneAid #ExogenousKetones #KetoForBrainHealth #KetogenicDiet A note from Robyn: Ketobiography does not promote or endorse products. My conversation with Frank was intended to inform — not to advocate for or against KetoneAid or any other product. As always, I believe that healing looks different for everyone, and some tools may be helpful for some people at certain points in their journey. Do your own research, listen to your body, and work with a healthcare provider you trust. 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    1h 11m
  2. Keto, Multiple Sclerosis & Deaf Community: Reclaiming Health

    MAY 7

    Keto, Multiple Sclerosis & Deaf Community: Reclaiming Health

    📋 Pam Groth grew up signing, but she never expected multiple sclerosis to take both her hearing and her mobility—and then prednisone to add type 2 diabetes on top. In this Ketobiography episode, host Robyn Dobbins listens as Pam shares how discovering keto in a Deaf diabetes support group helped her drop her A1C from 9, reduce insulin, and calm debilitating neuropathy pain. She also reveals how journaling food, lowering dairy, and honoring a 20-gram carb limit let her manage MS, diabetes, and fatigue while coaching Deaf clients in American Sign Language. This shorter, technology-challenged conversation still delivers a hopeful, practical look at food as medicine, advocacy in the exam room, and why accessible health education in ASL can literally change lives. #keto #multiplesclerosis #deafcommunity #type2diabetes ⏳ Chapters 0:00 - Tech hiccups, captions, and why this episode is shorter 0:52 - Robyn’s intro: MS, prednisone, type 2 diabetes & keto 3:20 - Diagnosed with MS at 28 and years on prednisone 5:49 - Learning nutrition and discovering how carbs trigger pain 6:41 - Deaf diabetes support group, discovering keto & losing 41 lbs 8:09 - A1C of 9, starting insulin, and reducing doses with keto 10:00 - Adapting keto for MS, cutting dairy & staying on plan 11:28 - Coaching a 428‑lb client to 228 lbs and teaching real‑food keto 15:37 - What MS is, how she became deaf, and keto’s impact on neuropathy 23:07 - Deaf advocacy, doctor visits, and why food is the foundation 💡 What you’ll Learn in this Episode How long-term prednisone for MS contributed to Pam’s type 2 diabetes and severe neuropathy.Why switching to keto, lowering dairy, and tracking macros helped her reduce insulin and steady blood sugars.How carbs specifically flare her MS and diabetes-related nerve pain, sleep, and fatigue.What it’s like to navigate medical visits as a Deaf patient, and why interpreters and patient portals matter.How Pam coaches Deaf clients in ASL to lower A1C, rethink buffet culture, and understand protein, carbs, and real-food keto. 🔑 Key Insight “I’m a strong believer that your gut controls your immune system, and everything you put in your mouth goes into your gut—if it’s not healthy, you’re not going to be healthy.” -Pam Groth 🌐 Connect with Pam Website Email Facebook Instagram 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  3. The Menopause Gut and Middle Pause: A New Paradigm for Midlife Women’s Health

    APR 30

    The Menopause Gut and Middle Pause: A New Paradigm for Midlife Women’s Health

    📋 In this episode of Ketobiography, Robyn explores how menopause transforms the body from the inside out—starting in the gut. Nurse practitioner and midlife women’s health expert Cynthia Thurlow unpacks the powerful connection between the microbiome, hormones, blood sugar, sleep, stress, and muscle mass in perimenopause and menopause. She explains how simple, consistent lifestyle shifts can dramatically ease hot flashes, brain fog, weight changes, and sleep issues. You’ll also hear a candid discussion about HRT, GLP‑1 medications, trauma, and why gut health is the missing link in most menopause conversations—plus practical first steps you can start today, without chasing every new gadget or supplement. ⏳ Chapters 0:00 – Welcome & Why Menopause Is So Confusing Right Now 2:33 – “The Game Changes in Midlife”: Physiology, Not Personal Failure 3:18 – Major in the Majors: Sleep, Stress, Nutrition, Exercise Before Supplements 6:30 – Hot Flashes, Blood Sugar, and Why You Can’t Eat Like You’re 18 10:30 – Fiber, Short-Chain Fatty Acids, and The Menopause Gut 15:30 – Muscle Loss, Insulin Resistance, and the Power of Lifting Weights 19:30 – HRT, Progesterone, Estrogen, Testosterone & Why Pellets Are Tricky 23:30 – GLP‑1s, Shame, and Changing the Narrative Around Women’s Weight 24:40 – Brain Fog, Medications, and Mitochondrial Health 26:40 – Trauma, Stress, and How the Microbiome Shapes Menopause 💡 What You’ll Learn in This Episode Why midlife physiology changes everything—from neurotransmitters to hormones—and what that means for your daily habits. How blood sugar, hot flashes, and sleep are tightly linked, and why stabilizing glucose is a first-line strategy for vasomotor symptoms. The critical role of fiber, short-chain fatty acids, and the microbiome in menopause, and why gut diversity drops as hormones decline. How muscle mass, strength training, and walking after meals support insulin sensitivity and metabolic health in midlife women. A nuanced view of HRT and GLP‑1 medications—who they can help, why pellets can be problematic, and why lifestyle still forms the foundation. 🔑 Key Insight “What you got away with at 18 is not what you get away with at 45 or 50—and that’s not a personal failure, it’s a reflection of your changing physiology.”  -Cynthia Thurlow 🌐 Connect with Cynthia Thurlow Website: https://www.cynthiathurlow.com Everyday Wellness Podcast Instagram Facebook X The Menopause Gut (Book) #menopause  #midlifewoman #GLP1 #microbiome 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    41 min
  4. Keto, Bipolar, and The Cholesterol Code Film Tour

    APR 24

    Keto, Bipolar, and The Cholesterol Code Film Tour

    📋 Years of work, cross‑country screenings, and a groundbreaking cholesterol documentary all come together in this powerful in‑person conversation between Ketobiography host Robyn Dobbins and engineer‑researcher Dave Feldman. They unpack the emotion and logistics behind The Cholesterol Code film tour, the surprising way keto helped Robyn’s bipolar journey, and why real‑world stories must sit alongside rigorous science. You’ll also hear what’s next for the Keto CTA research, how CoSci grew into a Vegas‑based fundraising “conference in disguise,” and why many in the low‑carb world are re‑examining long‑held beliefs about LDL, ApoB, and heart disease risk. ⏳ Chapters 0:00 Welcome to Ketobiography & today’s guest 0:31 The final Cholesterol Code series episode 1:08 Dallas screening day & Amazon launch countdown 2:02 Dave’s “tour” stops and the last theatrical screening 3:32 Two years of anticipation and Robyn’s emotional journey 6:05 Bipolar, medications, and discovering keto as a lifeline 10:22 Why The Cholesterol Code blends science with personal stories 14:33 What’s next: Own Your Labs and future Keto‑CTA research 19:23 LMHRs, FH history, and hard questions about very high LDL 28:36 Robyn’s next chapter, CoSci, and where the conversation goes from here 💡 What you’ll Learn in this Episode How a “one-question podcast” turns into a deep dive on The Cholesterol Code film, from CoSci premieres to the Dallas screening and Amazon launch.Why Robyn’s keto journey started as a cholesterol fix and unexpectedly reshaped her experience of bipolar disorder and medication side effects.What the Keto‑CTA study suggests so far about lean, metabolically healthy people with very high LDL, and why Dave is pushing for 5‑year scans and a 200‑person companion study with a control group.How personal stories, documentary film, and platforms like Ketobiography and Metabolic Collective help challenge the standard LDL narrative and invite more individualized care.Why Dave thinks many doctors genuinely want to help yet risk losing patient trust when they dismiss imaging, context, and lived experience—and how the film might help bridge that gap. 🔑 Key Insight: “You’ve got to do both. You’ve got to do the research and get it in the literature—but you can’t count on it to just take off from there. That’s why the personal stories matter so much.” -Dave Feldman 🎥 *The Cholesterol Code is now on Amazon!* https://cholesterolcodemovie.com Watch, rate & review to increase its impact. 🌐 Connect with Dave Feldman X YouTube The Feldman Protocol (TFP_) Own Your Labs Citizen Science Foundation #cholesterol #documentary #mentalhealth #lmhr 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    33 min
  5. Choosing Mental Health in a World Afraid of Cholesterol

    APR 16

    Choosing Mental Health in a World Afraid of Cholesterol

    📋 In this special Ketobiography episode, host Robyn Dobbins shares her recent interview with Casey Ruff from Boundless Body Radio, along with the lived‑experience panel from the Menlo Park, California screening of The Cholesterol Code. Robyn and Casey revisit her journey from years of severe mental and physical illness—including OCD, obesity, depression, Hashimoto’s, and bipolar disorder—to discovering ketogenic metabolic therapy and rebuilding her life, relationships, and sense of purpose. They explore the central tension raised by The Cholesterol Code: what it means to live as a lean‑mass hyper‑responder with very high LDL, zero coronary plaque, and profound mental health benefits from a ketogenic diet, and how to weigh that reality against standard cholesterol guidelines and the fears of clinicians, family, and society. Their discussion highlights the power of story, the limits of “treating the lab number,” and why centering lived experience is essential when research is still evolving. The episode then moves to the Menlo Park lived‑experience panel moderated by Dr. Bret Scher, featuring Robyn Dobbins, Dr. Eric Rodgers, Michelle Hurn, and Lauren Kennedy West of Living Well After Schizophrenia. The panelists share how ketogenic and low‑carb therapies have impacted anorexia and eating‑disorder treatment, schizophrenia, major depression, athletic performance, and family life—while candidly addressing concerns about high LDL, CAC scores, medical pushback, and the practical realities of sustaining these approaches in everyday life. 💡 What you’ll Learn in this Episode How Robyn’s long history with bipolar disorder and other conditions shifted when she began using a ketogenic diet for metabolic and mental health.Why The Cholesterol Code focuses on lean‑mass hyper‑responders, and what high LDL with zero plaque might mean for people who are otherwise metabolically healthy.How parents, partners, and children experience and adapt to one family member’s healing—emotionally, relationally, and over time.How ketogenic and low‑carb therapies are being used in real life for anorexia, schizophrenia, major depression, and athletic performance, and what trade‑offs the panelists consider around risk and benefit.Why centering lived experience—through storytelling, panels, and community building initiatives like Metabolic Collective—is crucial as science on metabolic psychiatry. 🔑 Key Insight “There’s no reason to go back to how I was just because of this one number. My overall well‑being, the joy and energy I have now—there’s no trading that for a lab result.” -Robyn Dobbins 🌐 Connect with Robyn Website: robyndobbins.comPodcast: KetobiographyX: robynrdobbinsFacebook: robyn.dobbinsInstagram: robynrdobbinsYouTube: @ketobiography 🌐 Connect with Casey Website: myboundlessbody.comPodcast: Boundless Body RadioX: CaseyRuffFacebook: casey.ruffInstagram: caseyboundlessbodyYouTube: 🎬 Watch The Cholesterol Code on Amazon starting April 17! 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    1h 36m
  6. Finding Hope in Depression, Metabolic Therapy, and The Cholesterol Code

    APR 9

    Finding Hope in Depression, Metabolic Therapy, and The Cholesterol Code

    📋 In this special replay from Less of Me Success Stories, Ketobiography host Robyn Dobbins shares a powerful conversation with a fellow Cholesterol Code participant whose story of treatment‑resistant depression, medication side effects, and weight gain led him to discover metabolic therapies and low‑carb nutrition. Recorded on March 1st, 2025, this episode captures what it looks like to be both a clinician and a patient, to question standard approaches to mental health, and to slowly reclaim hope when nothing seems to work. As Robyn returns from a sold‑out screening of The Cholesterol Code in Durham, NC, she invites listeners to hear this conversation as a “before” snapshot—one year before their intertwined stories reached the big screen. 💡 What you’ll Learn in this Episode How long‑term depression, weight changes, and polypharmacy can erode hope—and why that story is more common than we think.What it feels like to navigate the mental health system as both a doctor and a patient searching for answers.How discovering ketogenic and metabolic therapies opened a new path for mood, energy, and overall stability.Why nutrition, metabolism, and brain health are deeply connected, especially in cases labeled “treatment‑resistant.”How sharing lived experience publicly (and now on film in The Cholesterol Code) can reduce stigma and offer hope to others. 🔑 Key Insight “We have an option for people—and they need to know what’s out there, because the most frustrating thing is that doctors often aren’t interested, even after they see the change.” -Eric Rodgers 🌐 Connect with Dr. Eric Rodgers X Facebook Metabolic Mind ​🎥 Screenings and Cholesterol Code Movie information:  https://cholesterolcodemovie.com 🎟️ DFW! Grab your ticket for The Cholesterol Code theatrical screening! 🎟️ #depression #bipolar #mentalhealth #metabolictherapy #CholesterolCodeMovie 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    1h 11m
  7. Keto, Type 1 Diabetes, and Cholesterol: A Mama Bear’s Fight Against Statins

    APR 2

    Keto, Type 1 Diabetes, and Cholesterol: A Mama Bear’s Fight Against Statins

    📋 A terrifying ER visit, the smell of acetone on her 9‑year‑old’s breath, and an A1C of 11% launched one family into the world of type 1 diabetes overnight. When doctors insisted “he needs carbs to grow” and later pushed hard for statins after his total cholesterol hit 832, this mama bear turned to keto, Dr. Bernstein’s low‑carb approach, and the TypeOneGrit and LMHR communities to keep her son’s blood sugar in the non‑diabetic range while his cholesterol steadily fell—without medication. In this episode, you’ll hear how Alison Coughlin navigated fear, pressure, and conflicting expert opinions to advocate for her child’s health, and what their life looks like now as he thrives in sports, school, and everyday childhood on a low‑carb way of eating.​ ⏳ Chapters 0:00 – Introduction, Cholesterol Code series, and Alison’s first podcast appearance​1:25 – Johnny’s diagnosis story: acetone breath, ER visit, and A1C of 11%​7:48 – Hospital food, carb counting, and early fears about life with type 1 diabetes​11:53 – Finding TypeOneGrit, discovering Dr. Bernstein, and going low‑carb as a family​13:47 – Non‑diabetic A1C, pushback from the endo, and “he needs carbs to grow”​15:35 – The shocking lipid panel: total cholesterol 832, LDL 741, and FH testing​20:45 – LMHR, cardiology workup, CAC scan, and relentless pressure to start statins​24:37 – Cholesterol trending down to 341 without meds and choosing not to debate doctors anymore​32:28 – Who Johnny is today: thriving teen, baseball, beach days, and no limitations on keto​54:40 – Filming Cholesterol Code and the emotional experience of meeting Dr. Bernstein​ 💡 What you’ll Learn in this Episode How a parent recognized early signs of type 1 diabetes at home and pushed for urgent care.​What it looks like to transition a child (and family) to Dr. Bernstein’s low‑carb approach after diagnosis.​How A1C can move from 11% to a non‑diabetic range on keto—and why some clinicians still resist.​What LMHR is, why Johnny’s total cholesterol soared to 832, and how it later dropped to 341 without statins.​Practical insights on advocating for your child when doctors warn you’re “doing it wrong” but your child is thriving.​ 🔑 Key Insight “The most important thing is keeping his A1C in check and keeping his blood sugars in a non‑diabetic range—and that is what we believe is truly the best thing for him.”​ -Alison Coughlin 🌐 Connect with Alison InstagramTYPEONEGRIT facebook groupLMHR facebook group Book: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars (not an affiliate link) ​🎥 Screenings and Cholesterol Code Movie information: https://cholesterolcodemovie.com 🎟️ *DFW! Grab your ticket for The Cholesterol Code theatrical screening!* 🎟️ 🎧 Listen to More Episodes: New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🔗 Subscribe + follow + leave a review to support the show! 🌱 Know someone with a Keto success story? Nominate them to be featured: ketobiography@gmail.com  👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins #keto #type1diabetes #cholesterolcodemovie #statins 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  8. Food Addiction, Cholesterol and Finding Freedom

    MAR 26

    Food Addiction, Cholesterol and Finding Freedom

    📋 What if the diet advice you trusted your whole life was actually feeding your cravings—and your lab “red flags” didn’t tell the whole story? In this Ketobiography episode, host Robyn Dobbins continues her Cholesterol Code series with clinical psychologist and author Dr. Jen Unwin to explore the intersection of food addiction, low-carb nutrition, and cholesterol. Drawing on her professional experience with the NHS and her own lived experience as a “lifelong sugar addict,” Jen explains how she finally found food freedom with low carb and why, for many people, understanding addiction is the missing piece that makes change stick. She also shares the story behind her sky-high LDL, zero CAC scores, and appearance in The Cholesterol Code documentary, inviting listeners to rethink what “risk” really looks like in the context of metabolic health.​ ⏳ Chapters 0:00 – Welcome to Ketobiography & the Cholesterol Code mini-series​ 1:31 – Jen’s lifelong sugar addiction and early weight struggles​ 3:02 – Discovering low carb and the “miracle” of fewer cravings and more energy​ 4:28 – Creating a type 2 diabetes remission program with David’s patients​ 5:52 – Why food addiction is a “leaky boat” in a world where you have to keep eating​ 8:17 – Realizing “this is addiction” and starting to campaign for recognition​ 31:01 – The LDL of 19 mmol/L shock, CAC scans, and lean-mass hyper-responders​ 35:24 – Letting go of everything you were taught about “healthy eating” to feel well​ 45:01 – Healing the brain with enough protein and fat—not just restriction or willpower​ 47:05 – Practical advice: meds, keto flu, salt, and why you should expect a rough first 8 days​ 💡 What You’ll Learn in this Episode How a clinical psychologist came to see her own pattern as true food addiction, not a lack of willpower​Why low-carb or keto can transform cravings and energy—and why that alone may not solve addiction for some people​The CRAVED framework for recognizing food addiction in yourself or your patients/clients​How Jen and Dr. David Unwin helped type 2 diabetes patients reach drug-free remission with dietary change and data tracking​What Jen’s extreme LDL, zero CAC scores, and Cholesterol Code involvement suggest about lean-mass hyper-responders and risk assessment​ 🔑 Key Insight “It’s not your fault, but it is your responsibility—to build the routines, boundaries, and ways of living that keep food addiction from finding its way back in.”​ -Dr. Jen Unwin 🌐 Connect with Dr. Jen Unwin X The Collaborative Health Community Book – Fork in the Road: A Hopeful Guide to Food Freedom not an affiliate link ​🎥 Screenings and Cholesterol Code Movie information: cholesterolcodemovie.com 🎟️ DFW! Grab your ticket for The Cholesterol Code theatrical screening! 🎟️ 🎧 Listen to More Episodes: New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🔗 Subscribe + follow + leave a review to support the show! 🌱 Know someone with a Keto success story? Nominate them to be featured: ketobiography@gmail.com  👥 Connect with Robyn: https://www.robyndobbins.com https://linktr.ee/robyn.r.dobbins 🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms. 🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com 🔗 Subscribe, follow, and leave a review — it helps more people find the show. 👥 Connect with Robyn:  https://www.robyndobbins.com  https://linktr.ee/robyn.r.dobbins 🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon. Hosted on Acast. See acast.com/privacy for more information.

    58 min
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5
out of 5
10 Ratings

About

🎙️ Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, improved mental health, and reclaimed their lives — showing that food is powerful medicine. Healing is possible, one story at a time. This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions. 👤 Robyn Dobbins is the founder of Harbinger of Health, LLC and host of Ketobiography. After years in full remission from bipolar disorder through ketogenic therapy — and featured in the documentary The Cholesterol Code — she brings both lived experience and deep community roots to every conversation. She also serves as a community advocate and storytelling specialist with Metabolic Collective, advancing awareness of and access to metabolic therapies. Her commitment is simple: connect people with stories that could change their lives. 🔔 Subscribe for weekly conversations that fuel your comeback — and visit https://www.robyndobbins.com for episodes, events, and updates. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Robyn R Dobbins
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Robyn R Dobbins
  • Show Website
    Ketobiography

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