54 episodes

Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro and 25-year veteran coach and trainer Rob Goodwin.

Carnivore Bodybuilding with Rob Goodwin Rob Goodwin

    • Health & Fitness
    • 4.9 • 64 Ratings

Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro and 25-year veteran coach and trainer Rob Goodwin.

    “May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED!

    “May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED!

    *For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuildingTired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take.Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!)Check them out here at the new and improved http://www.robgoodwin.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

     

    • 35 min
    Berserker Challenge! FREAKS ONLY!! | Starts January 2024!

    Berserker Challenge! FREAKS ONLY!! | Starts January 2024!

    Video Update #1 of the 31 day Berserker Challenge!**ONLY ON YouTube!** subscribe now!!FREAKS ONLY PLEASE!Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!Visit the new website at http://www.carnivorebodybuilding.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinJoin this channel to get access to perks:http://www.youtube.com/@carnivorebodybuilding

    • 14 min
    Be the ”Freak in the Room!” Vol. 1: The Standard

    Be the ”Freak in the Room!” Vol. 1: The Standard

    Be the Freak in the Room! Vol. 1: The Standard
    What's it take to be the "Freak in the Room?
    In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation.
    Please Leave a 5 star review if I deserve it! It helps!
    Visit the new website at carnivorebodybuilding.comFor Coaching & Consultation: robgoodwin.com
    }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!drinklmnt.com/RobGoodwin
    #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore
     

    • 30 min
    Ultimate Carnivore Rx for Strength, Performance, & Longevity

    Ultimate Carnivore Rx for Strength, Performance, & Longevity

    Here's Your Start to Optimized Hypercarnivore Living!The Ultimate Carnivore Rx!In this broadcast:+What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans?+What was our Survival Hierarchy for most of our existence and why is this relevant?+Do you have a Carb Tolerance or a Carb Threshold... and why is this important?+How do I and many incorporate carbs into our diets without distress?+What is my prescription for myself and most clients?+And much more...This video will surely be informative to many, and controversial to some.Make sure you watch this one all the way through... even if you have to break it up... there are important elements throughout the entire video and all the way to the end.Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!Visit the new website at http://www.carnivorebodybuilding.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

    • 1 hr 2 min
    CARNIVORE BODYBUILDING + (March of the Zealots)

    CARNIVORE BODYBUILDING + (March of the Zealots)

    The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!)Subscribe to my YouTube channel and see this video version of this podcast!! https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSERVisit the new website at http://www.carnivorebodybuilding.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

    • 30 min
    Protein Fast! My Shredding Secret that Incinerates Body Fat!

    Protein Fast! My Shredding Secret that Incinerates Body Fat!

    I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy!For the full experience watch this episode on YouTube! https://youtu.be/mkKaJG2xW18}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinI've been using Animal Pak products since 1994!! (And you should too!)*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF#carnivorediet #carnivore #primal #ketogenicbodybuildingPlease hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!!PLEASE LIKE , SHARE and COMMENT.—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.com*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGFKetogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketob...Hyperprimal Carnivore Facebook Group: https://www.facebook.com/groups/hyper...Twitter: https://twitter.com/coachrobgoodwinInstagram: https://instagram.com/robgoodwinofficial

    • 20 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

ADV75 ,

An absolute MUST listen!

I listen to A LOT of podcasts! And this one has become my absolute favorite! Rob tells it like it is while making it enjoyable to learn. The content is infectious and makes me want to hit the gym immediately! Or kitchen sometimes! LOL! I hired Rob on as a result of this podcast and highly recommend his programs to anyone looking to build their version of an extreme physic! Awesome stuff Rob!!!

Luis Perlasca ,

Lacks dynamics

There’s only so much you could talk about a diet. There’s only so much I can hear the same thing over and over. Sounds like a zen philosopher explaining how everything turns to nothing because nothing is everything. Some diets are wrong some are right. Etc etc keep the diet that’s good for you but the influencers just take your money. Train with this guy and he will tell you the way according to your genetic profile.

Lan66 ,

Awesome podcast

Rob Goodwin is full of knowledge and is blunt about what it takes! This is much better than the dumb cookie cutter programs that promise results with minimal effort. It takes consistent discipline and hard work for opening the door of your maximum potential! This is what Rob preaches and and I am a fan!

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