FOF Gym Chat

Kenzie and Josh Presnell
  • 5.0 (20)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

  1. APR 10

    Your labs are "normal" but you still feel like junk...

    **Please note: I am not a licensed medical professional. All information provided is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.** Over the past year, I’ve been studying something that has completely changed the way I look at health. It’s called functional blood chemistry. Most of us have had labs done at some point. Usually the process looks like this: Your doctor orders labs → you get the results → you’re told everything is “normal.” But what I’ve learned is that labs can tell a much bigger story than that. Functional blood chemistry doesn’t just look at whether a number falls inside or outside the reference range. It looks at patterns across your labs to understand what might actually be happening in the body. Because sometimes people feel: • constantly tired• struggling with energy or recovery• dealing with stubborn weight changes• feeling “off” even though labs are technically normal When we look at labs through a functional lens, we can often see patterns that point toward things like: • nutrient deficiencies• inflammation• blood sugar imbalances• chronic stress patterns• early metabolic changes The goal isn’t just to say “this number is out of range.” The goal is to ask why. Why is the body responding this way?What patterns are showing up?And what might help support things moving in a better direction? I’m excited to share that I’m now able to order labs and help people interpret them through this lens. Enjoy! KP

    41 min

  2. MAR 31

    Fat Loss "Hacks", Hormones, We Don't Do Skinny

    Fat loss...it's a topic that comes up this time of year every year. So, today we are chatting about it. Not only are we chatting fat loss, we also travel down a few tangents on hormones and bloodwork. At FOF, we don't do skinny...we do strong. Enjoy :). -K+J

    37 min

  3. MAR 27

    Training Cycle 3 2026

    Our {THIRD} training cycle of 2026 kicks off on Monday, March 30th!!! Here's the breakdown of what you can expect as well as some training tips for this 6-weeks. Enjoy! K+J

    21 min

  4. FEB 20

    Shoes, Straps, Belts, and Braces...What Gym Gear Do You Really Need?

    Do you really need new gym gear—or is Instagram just convincing you that you do? In this episode of FOF Gym Chat, we are chatting about the gear we get questions about all the time: shoes, straps, grips, belts, sleeves, and braces. We explain what’s worth buying (in our opinion), when it makes sense to upgrade, and who actually benefits from each piece of equipment. You’ll learn: Why flat shoes matter (and which brands we trust) When barefoot shoes vs. trainers vs. lifters make sense Why straps and grips don’t “ruin” your grip strength When you should think about (and shouldn’t) wearing a lifting belt How to use sleeves and braces for support—not as a crutch If you’ve ever wondered whether a piece of gear will help you lift better, safer, or more confidently—or if you’re just being influenced—this episode will save you time, money, and frustration. Enjoy! K+J

    23 min

  5. FEB 13

    Cycle 2 2026

    Cycle 2 2026 kicks off on Monday, 2/16!!! Take a listen as we chat through splits (they're changing), Josh's thoughts, and ideas on how to approach the next 6 weeks. Enjoy! K+J

    23 min

  6. FEB 6

    Mindset: The Beliefs That Are Quietly Holding You Back (and How to Change Them)

    Mindset might be the most overlooked driver of progress in your fitness—and in your life. In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else. You’ll learn: Why mindset is the foundation for lasting change How confidence is earned through action, not motivation The hidden beliefs behind sandbagging, inconsistency, and plateaus Why tracking metrics matters more than you think How to outwork self-doubt and stop letting training be “up for debate” If you’ve ever felt stuck, unsure of what you’re capable of, or frustrated that your effort doesn’t match your results—this episode is for you. Enjoy! K+J

    33 min

  7. JAN 23

    Protein Made Simple

    In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein. We explain how much you should really be eating, why it’s crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overcomplicating your nutrition. Whether you’re training hard or just trying to stay strong and healthy, this short and practical guide to protein will help you level up your results. Enjoy! K+J

    21 min

  8. JAN 9

    Trimester 1: Building Your Foundation for 2026

    In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you’re new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead. Enjoy! K+J

    43 min
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Trailers

5
out of 5
20 Ratings

About

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

Information

  • Creator
    Kenzie and Josh Presnell
  • Years Active
    2020 - 2026
  • Episodes
    219
  • Rating
    Explicit
  • Copyright
    © Kenzie and Josh Presnell
  • Show Website
    FOF Gym Chat

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