Know Happiness

Lindsay Mars
  • 5.0 (1)
  • SELF-IMPROVEMENT

A series about how we seek, find, and sustain happiness in some of the most unusual ways. 

  1. APR 13

    The Truth About Burnout, Trauma & Healing Your Body w/ Jessica Ann | Ep. 22 [NEW]

    Send us Fan Mail In this episode of Know Happiness, I sit down with Jessica Ann for a powerful conversation on what it really means to find and sustain happiness from within. Jess is a former hospice nurse turned soul-led business owner, healer, and coach. She shares her deeply personal journey from working in hospice care, witnessing death and transformation daily, to navigating burnout, postpartum depression and ultimately stepping into her purpose through energy healing, somatic work and coaching. This episode is a reminder that happiness isn’t something you chase externally; it’s something you cultivate internally through presence, connection, and self-awareness. If you’ve ever felt overwhelmed, disconnected, or unsure of your purpose… this conversation will meet you exactly where you are. ----------- For more information on Jessica Ann – Instagram: https://www.instagram.com/jessicaann_co/ Website for 1:1 Services: https://www.jessicaann.co  Jessica's Certification Program: https://www.somaticenergeticsacademy.com ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu 00:00 - Intro 00:33 - How Jessica Defines Happiness 01:30 - How Being a Hospice Nurse Shaped Jessica 08:55 - What Death Teaches You About Presence & Purpose 11:29 - Hospice Care to a Soul-Led Business Coach 17:56 - What is Somatic Healing? 24:37 - How Jessica Identifies & Handles Burnout 32:27 - "What the f#%k is my purpose?!" 35:39 - A Woman's Need to Find a Passion Outside of Motherhood 41:07 - The Higher-Self Perspective [How Jess Tunes In] 45:55 - Why Mindset Work isn't Permanent Healing 49:47 - What is Intuitive Tapping? 51:36 - "To be happy, stay curious." 53:53 - Why Jess's Boys are Her Purpose [Spiritual Awakening] 58:16 - One Small Way to Feel More Alive 01:00:12 - The Misconception of Happiness 01:00:55 - "Start taking radical responsibility for your life." 01:02:04 - One Embodied Truth of Happiness 01:03:05 - Outro ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #burnout #somatichealing #sustainhappiness

    1h 4m

  2. MAR 23

    Sibling Relationships & How Childhood Shapes You Differently w/ Dustin Fults | Ep. 21

    Send us Fan Mail In this episode of "Know Happiness", I sit down with my brother, Dustin, for one of the most personal and honest conversations we’ve ever had. Life can be messy, chaotic and sometimes painful, but we dive into what happiness really means when life isn’t perfect. From growing up in a single-parent household to navigating divorce, parenting, and forgiveness, this conversation explores how our childhood shaped who we are today. 00:00 - Intro 00:31 - Happiness Means to Dustin... 03:40 - The Benefits & Challenges of Involved Parenthood 09:03 - Dustin's Earliest Childhood Memories 16:35 - Same Household, Different Perspectives 27:19 - One Childhood Story that Shaped Dustin 32:50 - What Childhood Felt Like for Dustin 35:35 - Dustin's Purpose on this Earth 37:20 - Lindsay & Dustin Share Personal Stories 46:12 - Stories & Teachings of Adulthood 53:33 - What is Dustin's Legacy? 54:56 - Memories of Sibling Rivalries 57:49 - Outro ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #healingjourney #brothersister #parenthood #childhoodmemories

    59 min
  3. Divine Feminine, Trauma & Spiritual Awakening w/ Katelyn Dotson | Ep. 20

    FEB 23

    Divine Feminine, Trauma & Spiritual Awakening w/ Katelyn Dotson | Ep. 20

    Send us Fan Mail 00:00 - Intro 00:59 - What Is Happiness to Katelyn? 01:38 - Katelyn's Journey in the "Alchemy of Self" Course 10:55 - Navigating Devine Femininity in a Masculine World 21:00 - "Go back. You're not done." [Story of Triumph through Assault] 30:32 - Katelyn's Path to Facilitation for Women 37:13 - A Shift in Consciousness Since COVID-19  42:52 - How Medicine Opens You Up 44:03 - Practices that Keep Katelyn Grounded 45:16 - Catalysts Following a Death in Katelyn's Family 51:20 - Katelyn's Advice to Spiritual Journey Beginners 53:51 - What's Next for Katelyn? 55:40 - Outro ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #codependency #boundaries #addictionrecovery #anxietytherapy #healthyrelationships

    56 min
  4. Codependency, Boundaries & Healing the Family System w/ Rachael DeKoning | Ep. 19

    JAN 26

    Codependency, Boundaries & Healing the Family System w/ Rachael DeKoning | Ep. 19

    Send us Fan Mail Therapist & recovery advocate Rachael DeKoning breaks down the psychology of addiction, anxiety, codependency, boundaries and healthy relationships. In this grounded and illuminating conversation with host Lindsay, Rachel shares both professional insights and personal experiences to help you understand yourself, your loved ones and your patterns more clearly; and shift toward healing and fulfillment. 00:00 - Intro 00:29 - What Happiness Means to Rachael 02:46 - Rachael's Path to Helping Those with Addiction & Anxiety 10:27 - "Addiction is a family disease." [A Codependency Study] 35:40 - The Misconceptions of Boundaries 40:44 - Setting Boundaries Early in a Relationship 52:33 - Transformational Properties: "All patterns keep people stuck." 58:50 - "My addiction fueled my codependency." 01:01:19 - The Average Man's Codependency in a Relationship 01:03:29 - Outro ----------- For more information on Rachael – TikTok: https://www.tiktok.com/@therapistinrecovery Instagram: https://www.instagram.com/rach2978/ ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #codependency #boundaries #addictionrecovery #anxietytherapy #healthyrelationships

    1h 4m
  5. Recovery, Spirituality & Plant Medicine w/ Cheryl Cartwright | Ep. 18

    JAN 5

    Recovery, Spirituality & Plant Medicine w/ Cheryl Cartwright | Ep. 18

    Send us Fan Mail Medicine woman, entrepreneur, and Reiki master Cheryl Cartwright opens up about her raw and powerful journey from addiction to deep spiritual healing. In this candid conversation with host Lindsay, Cheryl shares insights on emotional sobriety, plant medicine, recovery through 12-step programs and the soul work that continues beyond sobriety. 00:00 - Intro 00:35 - What Does Happiness Mean to Cheryl 01:00 - Cheryl's Life in Recovery 07:54 - The Relationship with Alcohol: Cheating Sobriety  12:59 - "Getting sober wasn't easy." 18:11 - Surrendering to the 12-Step Program [Maintaining Sobriety] 26:10 - "Have we watched people die to the lie? 28:50 - "It was like two separate lives I lived." 30:35 - Why Turning 25 is a Pivotal Moment in Life 31:44 - Strong Words of Advice from Cheryl's Sponsor 34:45 - Is Plant-Based Medicine Cheating Sobriety? 42:18 - Taking Action in the 12-Step Program 43:34 - Cheryl's Sacred Usage of Plant Medicine 47:06 - What is Claircognizance? How Does Cheryl Use It? 49:07 - How Trauma Doesn't Have to Define Your Story 53:05 - Cheryl's Daily, Balancing Spiritual Practices 54:21 - The Importance of Prioritizing Yourself 56:52 - Cheryl's Advice for Those Chasing Sobriety 01:01:04 - What's Next for Cheryl? 01:04:40 - Outro ----------- For more information on Cheryl – Instagram: https://www.instagram.com/cheryl_bradley_cartwright/ Facebook: Cheryl Bradley Cartwright ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #sobrietyjourney #plantbasedmedicine

    1h 5m
  6. Tantra, Reiki & Nutrition: A Complete Guide to Mind-Body Healing w/ Christy Marsh | Ep. 17

    12/01/2025

    Tantra, Reiki & Nutrition: A Complete Guide to Mind-Body Healing w/ Christy Marsh | Ep. 17

    Send us Fan Mail Clinical nutritionist and Tantra Reiki Master Christy Marsh returns for a powerful conversation about how food, energy, spirit and self-love are deeply connected.  From decoding the messages in your cravings to understanding how to communicate with your spirit guides, this episode explores how eating can become a spiritual practice, how to nurture your body through cycles of change and how presence, joy, and divine feminine energy lead to deeper healing. 00:00 - Intro 00:46 - What Happiness Means to Christy 02:03 - How Food Nutrition Became Spiritual Practice for Christy 07:49 - Foods that Unlock Emotions within the Body 13:11 - How Food Can Change People's Energy 15:46 - Why Sugar Comforts the "Mama Energy" 18:36 - "You're supposed to have changes in your cycle." 21:24 - "Fat is a buffer for stress." 24:37 - Foods that Battle Anxiety & Depression 26:51 - "Nature gives you everything you need." 29:11 - What is Tantra? The Misconceptions 32:36 - Christy's Beginnings with Tantra Training 34:36 - The Path Christy Took to Become a Reiki Master 36:33 - Reiki vs. Christianity: Are They Different? 41:59 - What are Spirit Guides? Dispelling False Narratives 47:42 - How Spirit Guides Helped Christy in Her Career 49:56 - How to Identify Your Spirit Guides 52:44 - Spiritual Practices Christy Uses to Stay Grounded 56:28 - Outro ----------- For more information on Christy and her services – Christy Marsh Wellness: www.christymarshwellness.com Instagram: @christymarshwellness ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #mindbodyhealing #reiki #tantra #spiritguides

    57 min
  7. Peak Performance, Flow State & Purposeful Living w/ Caleb Rogers | Ep. 16

    10/27/2025

    Peak Performance, Flow State & Purposeful Living w/ Caleb Rogers | Ep. 16

    Send us Fan Mail In this episode of Know Happiness, peak performance coach and mental sensei Caleb Rogers returns for a powerful conversation with me about faith, mindset, resilience, nervous system regulation, hypnosis,  and unlocking personal peace and potential even in the darkest times. 0:00 - Intro 0:30 - What Happiness & Peace Mean to Caleb 2:08 - "Champions use pain to power their purpose." 6:16 - Peak Performance: Caleb's Mental Coaching 8:11 - The Different Perceptions of "Flow State" 10:45 - Peak Performance vs. Flow State 12:02 - The Roadblocks Caleb Sees from His Clients 15:45 - "Are the goals of tomorrow stealing the joy of today?" 19:40 - What to Do When Trying isn't Working? 23:52 - What Parenthood Has Taught Caleb 28:37 - Lindsay's Upcoming Turned Autonomy 30:39 - The Hero's Journey 32:29 - The Mindset & Nervous System Connection 36:59 - How Hypnosis Aids Peak Performance 45:29 - Society is Hypnotized by Social Media 48:12 - When Do Clients Need Hypnosis? 51:28 - What is Past-Life Regression? 53:57 - Can Hypnosis be Self-Taught? 55:58 - Daily Habits for Better Performance 1:02:01 - "No whining. No excuses. No complaints." 1:05:59 - The Importance of Being Present 1:06:33 - Caleb's Final Words of Encouragement 1:07:33 - Outro ----------- For more information on Caleb and his services – [Business]:  Instagram:  YouTube:  ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #peakperformance #alternativehealing #hypnosis #flowstate

    1h 8m
  8. Gut Health, Spiritual Healing & Crystalline DNA w/ Uné Hardee | Ep. 15

    09/29/2025

    Gut Health, Spiritual Healing & Crystalline DNA w/ Uné Hardee | Ep. 15

    Send us Fan Mail In this episode of Know Happiness, I sit down with Uné, a spiritual guide and wellness practitioner, to explore the deep connection between gut health, emotional healing, and spiritual awakening. From ancestral cords and crystalline DNA to the importance of boundaries, hormones, and stillness, Uné shares powerful insights and practices to help us heal, ground, and expand into our fullest selves. 0:00 - Intro 0:22 - What Happiness Means to Uné 1:00 - Uné's Work with Gut Health & Spiritual Healing 8:22 - How Gut Health Leads to Strong Boundaries 11:01 - Uné's Upcoming Practices & Courses 14:26 - Ancestral Cords with Past Lifetimes 15:54 - Answers Come in Stillness Physically & Spiritually 19:01 - Light Codes, Light Energy & Crystalline DNA 23:30 - The Crystalline Grid & Uné's Crystal Work 26:11 - Uné's Strict Calming Routines 29:31 - "Go outside and be barefoot." 30:45 - The "Wonderland Dilemma" Guide 34:22 - Knowing Your Audience 35:19 - Hormone Importance Spiritually & Emotionally 42:06 - The Need for Change in the Healthcare System 43:32 - How Uné Ties Nutrition into Her Work 47:02 - Benefits of a Detox 50:16 - Uné's Advice to Those Starting Their Spiritual Journey 50:58 - Uné's Day-to-Day in Wellness & Spiritual Practices 55:33 - Uné has a Transmission 57:07 - Outro ----------- For more information on Uné and her services – ‘Wonderland Dilemma’ download on Instagram: @crystal.architect  Instagram: @whispersfromlemuria YouTube: https://www.youtube.com/@WhispersFromLemuria ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #spiritualhealing #guthealth #holisticwellness #alternativehealing

    58 min
See All (22)

About

A series about how we seek, find, and sustain happiness in some of the most unusual ways. 

Information

  • Creator
    Lindsay Mars
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 Know Happiness
  • Show Website
    Know Happiness

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