KZPT Audio

Coach Karl
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Join a team of Aussie Personal Trainers, Online Coaches & Bodybuilders on the path to finding their strongest & and happiest version of themselves. Learn their secrets, beliefs and principals that they live by to be on the top of their game at all times. Together, WE WILL TRANSFORM. Visit @coachkzpt on Instagram for the latest updates! Eat Better. Train Better. Live Better!

  1. 2022. 08. 04.

    The Off Season Cut Week 11/16

    1.3kg Drop this week, we're back on track and the hunger is real.   Today we go through Eric Helms' muscle and strength pyramids detailing the most important aspects of training when it comes to building muscle.  If you do any type of weight training then this is the episode for you!  Feeling good to finish these last weeks strong. Stay Tuned!

    44분

  2. 2022. 07. 28.

    The Off Season Cut Week 10/16

    Week 10 of the Off season cut, With a "slow and steady wins the race mentality" going on.  I go over my entire scale weight history since my first ever prep, The All in mentality versus the sustainable approach when it comes to looking your best.    Like, Subscribe & Enjoy!

    49분

  3. 2022. 07. 21.

    The Off Season Cut - Week 6, 7, 8 & 9 / 16

    WE'RE BACK!   After a few weeks of missing the podcast, we're back with an update on how the journey is going, the challenges that were faced over the last 4 weeks complete with progress photos and a break down of the mindset needed to become the fittest and strongest version of yourself.   Like, Subscribe & Enjoy!

    42분

  4. 2022. 06. 16.

    The Off Season Cut - Week 5/16

    5 weeks in and had the biggest gain out of the cut so far. I talk about why this may have happened, if that means I am starting from square one, and what it means for the rest of the weight loss phase.  I also talk about my ideal body, and how to manage expectations of your physique when you start your journey.  Thanks for listening!

    39분

  5. 2022. 06. 09.

    The Off Season Cut - Week 4/16

    Another big Drop!   Today I relay the week prior, what went well, what didn't go to plan, and I also go through some transformations of some of my athletes and the amount of effort that was required to get there. Are your expectations not aligning with the amount of effort you're willing to give?  Stay tuned for all things bodybuilding and becoming your ultiamate self!

    44분

  6. 2022. 06. 02.

    The Off Season Cut - Week 3/16

    Week 3 is over with a new low weigh in. 2.5kg drop so far with about 9kg to go.  Today I talk about the different kinds of people who track calories, I go through my diet for the week, and how easy it is to fall off track, and how to accept compliments about your progress when you don't want to.   Let's keep it going 13 weeks to go!

    35분

  7. 2022. 05. 26.

    The Off Season Cut - Week 2/16

    Week 2 of the Off Season Cut, The weight has gone up and we break down what happened. We will go through: - Progress Analysis - Dealing with going "Off Track" - Changing your body without tracking calories - Is gaining weight during a cut a bad thing - Scale Weight Analysis If you are on the journey to your strongest and healthiest self and are struggling, this could be the podcast that gets your mind to focus on the right things. Please send in your questions to @CoachKZPT on Instagram or Twitter so we can break down all the barriers to becoming our absolute best!

    29분

  8. 2022. 05. 19.

    The Off Season Cut - Week 1/16

    Only a 0.4kg drop this week, but I today I go through What went well and what needs improvement to to reach my goal of 8kg drop in 16 weeks.  If you are trying to lose weight, then this series will be perfect you to understand what it takes, and how to overcome some of the biggest barriers to being your healthiest self.

    21분
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소개

Join a team of Aussie Personal Trainers, Online Coaches & Bodybuilders on the path to finding their strongest & and happiest version of themselves. Learn their secrets, beliefs and principals that they live by to be on the top of their game at all times. Together, WE WILL TRANSFORM. Visit @coachkzpt on Instagram for the latest updates! Eat Better. Train Better. Live Better!

정보

  • 제작진
    Coach Karl
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    33
  • 등급
    무삭제판
  • 저작권
    © Coach Karl
  • 웹사이트 보기
    KZPT Audio