Ladies Who Bronché

Ladies Who Bronché
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Ladies who banter. Ladies who bochinchan. Ladies who bronché. bronché (v): spanglish word for brunch. A podcast from by Julissa Contreras bringing voice into spaces where their perspective is often overshadowed

  1. Ladies Who Love Thyself with Vida Valdes; Ancestors, Appropriation, Self-Love, Rebirth Retreat

    2 ДЕК.

    Ladies Who Love Thyself with Vida Valdes; Ancestors, Appropriation, Self-Love, Rebirth Retreat

    In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery. Chapters 00:00 Introduction to Spiritual Journeys 03:04 The Role of Community in Spiritual Growth 05:43 Life's Challenges as Spiritual Initiations 08:06 The Importance of Surrender and Patience 10:49 Tools for Spiritual Connection 13:57 The Influence of Ancestry and Nature 16:45 Personal Growth Through Adversity 19:14 Brunch Favorites and Family Dynamics 21:12 Celebrating Community and Retreats 23:19 The Essence of the Rebirth Retreat 33:54 Connecting with Ancestral Guidance 35:52 The Power of Triggers and Healing 38:19 Navigating Personal Power and Spiritual Integrity 41:23 The Retreat Experience: Growth and Reflection 43:30 Appreciation vs. Appropriation in Spiritual Practices 01:02:44 The Power of Self-Love through Spirituality 01:08:01 Boundaries in Spiritual Journeys 01:11:17 The Human Experience and Spiritual Growth 01:17:33 Connecting with Ancestors 01:22:56 Embracing Ancestral Wisdom and Identity

    1 ч. 36 мин.
  2. Ladies Who Devote with Ayesha Ophelia; Death, Devotion, Somatic Healing, Traditional Chinese Medicine

    20 НОЯБ.

    Ladies Who Devote with Ayesha Ophelia; Death, Devotion, Somatic Healing, Traditional Chinese Medicine

    In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression. Chapters 00:00 Introduction to Ayesha Ophelia 02:56 Brunch Favorites and Conversations 10:44 The Power of Somatic Healing 22:45 Embracing Change and Ego Death 26:00 Navigating Grief and the Psychedelic Experience of Death 29:17 The Artistic Relationship with Grief 35:33 Devotion as a Pathway to Creation 41:37 The Creative Process: Play and Collage 48:00 Finding Freedom in Authenticity and Expression Ayesha Ophelia Links  Website: https://www.ayeshaophelia.com  Instagram: https://www.instagram.com/ayeshaophelia  Vessel 2026: https://www.youarethevessel.com  Community & Library: https://www.theunlearningportal.com  Instagram: https://www.instagram.com/humanitiescurriculum Free Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55B Vessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)

    56 мин.
  3. Ladies Who Build Chocolate Factories with Janett Liriano; Cacao Trade, Dominican Identity, Dominican Businesses

    14 НОЯБ.

    Ladies Who Build Chocolate Factories with Janett Liriano; Cacao Trade, Dominican Identity, Dominican Businesses

    In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities. Chapters 00:00 Welcome to the Brunch Table 01:04 Introducing Janett Liriano and Inaru 01:57 The Legacy of Chocolate and Family Connections 03:34 Supporting Local Businesses and Social Justice 04:19 Brunch Favorites and Personal Stories 05:36 Boccia Topics: Politics and Gender Dynamics 06:18 The Diagnostic Tool of Brunch Conversations 08:02 Growing Up and Eating Out: Cultural Reflections 10:05 Cheers to Dope Brands and Community Support 13:44 Shouting Out Ethical Shopping Platforms 17:06 Empowering Communities Through Conscious Spending 19:29 Tuta Loca: Conversations on Race and Identity 25:58 The Narrative of Division 28:14 Understanding Identity and Intersectionality 32:49 Trauma Responses and Survival Strategies 37:09 The Economic Context of Racism 42:18 Building Bridges Across the Diaspora 47:46 The Gift of Identity and Perspective 50:33 The Importance of Perspective in Conversations 53:59 Navigating Identity and Contributions 55:52 Building in the Dominican Republic 59:40 Unpacking the Cocoa Supply Chain 01:03:04 Revolutionizing Cocoa Processing 01:04:54 Building a Brand with Integrity 01:07:14 The Power of Belief and Community 01:12:50 Navigating Gender Dynamics in Business 01:16:35 Defending Your Worth in Business 01:22:20 The Value of Local Knowledge 01:26:42 Integrity in Business Practices

    1 ч. 36 мин.
  4. Ladies Who Dispense with Dolores Pereira; Theater Production, Opening a New York Dispensary

    5 НОЯБ.

    Ladies Who Dispense with Dolores Pereira; Theater Production, Opening a New York Dispensary

    In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry. Chapters 00:00 Introduction to the Podcast and Guest 01:10 Who is Dolores? A Multifaceted Artist 04:10 Brunch Favorites and Personal Stories 07:01 Childhood Dining Experiences 09:28 Celebrating Community and Collaboration 11:29 Mental Health and Community Support 14:12 Broadway's Labor Issues and Artist Struggles 18:54 The Disconnect in Broadway Productions 23:59 Creating a Supportive Environment in Production 24:57 The Launch of Loud and Lifted 26:08 Building a Legacy in Harlem 30:27 Cannabis and Community Wellness 36:30 Navigating the Cannabis Industry's Challenges 45:58 Advice for Aspiring Cannabis Entrepreneurs

    54 мин.
  5. Ladies Who Color We Sacred with Daníel Colón: Psychedelics, Revolution, the Future of AI

    29 ОКТ.

    Ladies Who Color We Sacred with Daníel Colón: Psychedelics, Revolution, the Future of AI

    In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices. Chapters 00:00 Welcome to the Bronché Table 01:03 Introducing Daniel Colón: The Revolutionary Artist 02:27 Navigating Authenticity in the Digital Age 06:38 The Illusion of Social Media Community 10:20 Exploring the Collapse of Celebrity Culture 10:30 Brunch Favorites and Personal Stories 12:39 Deep Conversations Over Meals 14:19 Growing Up with Food and Culture 16:34 Conscious Consumerism in Today's Economy 18:45 Shoutouts to Community Initiatives 22:32 The Role of Plant Medicine in Healing 27:26 The Journey of Integration 29:19 Exploring Different Psychedelics 33:40 AI: The Superstar of the Moment 35:24 The Paradox of AI and Humanity 42:28 Navigating the Future with AI 46:57 The Role of Authenticity in Creation 57:22 The Quest for Democracy and Shared Truth 01:00:26 AI and the Cycle of Oppression 01:02:44 Transformative Justice and Spirituality 01:05:23 Integrity in Social Justice 01:17:06 Creating Space for Mystery and Community

    1 ч. 24 мин.
  6. Ladies Who Plant Medicine with Lynsey Ayala Rinaldi: Cannabis, Surrender, Healing

    24 ОКТ.

    Ladies Who Plant Medicine with Lynsey Ayala Rinaldi: Cannabis, Surrender, Healing

    Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education. Chapters 00:00 Welcome to the Brunch Table 01:20 Lindsay's Journey and Community Impact 02:56 Surrendering to Challenges 07:05 Introducing Yabisi and the School of Remembrance 10:29 The Role of Plant Medicine in Healing 14:53 Brunch Questions and Personal Favorites 19:59 Plants for Regulating the Nervous System 25:54 Cheers to Dope People Doing Dope Shit 26:52 Celebrating Influential Figures 29:12 The Power of Herbal Medicine 30:34 The Journey of Surrender 42:49 Lessons from Surrender 59:00 Upcoming Events and Community Engagement

    1 ч.
  7. Tatyana-Marie Carlo: Ladies Who Direct; Broadway, Hustle Culture, Power of Education

    28 ИЮН.

    Tatyana-Marie Carlo: Ladies Who Direct; Broadway, Hustle Culture, Power of Education

    In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the power of educational institutions, hustle culture, the value of local arts organizations, and prioritizing joy in the creative process. Follow: Podcast: @ladieswhobronche Guest: Tatyana-Marie Carlo @tatyanamariec Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music Chapters: 00:00 Introduction to Community and Connection 01:25 Tatyana's Background 02:26 Brunch Favorites and Cultural Influences 06:10 Dining Experiences and Family Traditions 08:20 The Role of Gossip in Conversations 09:51 Shoutouts to Arts and Community Initiatives 13:52 Reflections on Cultural Narratives and Representation 18:28 Experiences in the Dominican Republic 22:35 Cultural Insights and Experiences in the Dominican Republic 23:21 The Impact of Hustle Culture on Entrepreneurs 30:42 The Journey to Becoming a Theater Maker 38:40 Navigating Challenges in Creative Spaces 46:27 Embracing Authenticity and Joy in Leadership Takeaways: Community facilitates connections that lead to lifelong partnerships. Brunch is a space for sharing and connection. Gossip can be a tool for connection and safety. Cultural narratives in theater are vital for representation. Local arts organizations play a crucial role in community building. Hustle culture can be unsustainable and harmful. Authenticity is key in creative spaces. Joy can coexist with hard work in the creative process. Education can transform career trajectories in the arts. Being underestimated can be a source of strength. Keywords: community, theater, Latina, hustle culture, authenticity, connections, brunch, cultural narratives, local arts, joy

    53 мин.
  8. Rachel Strauss: Ladies Who Divorce Norms; Podcasting Trends, Latino Creators, Divorce, Finding Love

    10 ИЮН.

    Rachel Strauss: Ladies Who Divorce Norms; Podcasting Trends, Latino Creators, Divorce, Finding Love

    In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after divorce, and the importance of keeping your heart open to new possibilities. Follow: Podcast: @ladieswhobronche Guest: @rachellaloca  Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music

    1 ч. 23 мин.
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Ladies who banter. Ladies who bochinchan. Ladies who bronché. bronché (v): spanglish word for brunch. A podcast from by Julissa Contreras bringing voice into spaces where their perspective is often overshadowed

Информация

  • Автор
    Ladies Who Bronché
  • Годы выхода
    2017 - 2025
  • Выпуски
    70
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Ladies Who Bronché
  • Сайт подкаста
    Ladies Who Bronché

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