Laughs without Lager

Ali and Meg
  • ٠٫٠ (٠)
  • الصحة واللياقة

Laughs Without Lager  is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic.  Whether you’re alcohol free, sober-curious, or somewhere in between, you’re welcome here—no judgment, no hangovers, just real talk and shared stories.

  1. قبل يوم واحد

    Danni Carr; How I Quit Alcohol

    Send a text Ever plan your grand return to wine, only to realize you want your mornings more than the glass? That’s where our guest, musician and trauma‑informed sober coach Danni, found herself after a “just twelve months off” pact turned into eight years of clarity. We dive into the messy middle—shame spirals, identity in the music scene, and the gut-punch of waking to calls you don’t remember—and then get practical about what actually keeps you steady when the clink of glasses sounds tempting. We talk about alcohol as a nervous system solution that works until it doesn’t, and the three questions that flipped the script: what happened to me, what did alcohol do for me, and what was it protecting me from? Danni shares how journaling, therapy, and compassionate inquiry reduced the noise, while simple, repeatable tools—slow nasal breathing, short somatic check-ins, and unfussy yoga—created that vital pause between urge and action. No perfection posturing here; just grounded strategies that you can use at a barbecue, in the car, or in the hallway before a tough conversation. We also go deep on perimenopause and sobriety: how alcohol masks symptoms, wrecks sleep, and magnifies anxiety, and why evidence-based care, HRT, and micro-practices matter. You’ll hear how daily rituals lowered baseline stress, strengthened relationships, and made space for honesty without the hangover. Danny opens up about her evolving course, the importance of community, and choosing to slow down to prioritize family and a life on tour that aligns with her values. If you’ve ever wondered why you drink, how to stop doom-scrolling after a night out, or what to do with the awkward minutes at a party, this episode hands you a humane, workable roadmap. Listen, breathe with us for a minute, and leave with tools you can use tonight. Enjoyed this conversation? Follow, share with a friend who needs it, and leave a quick review to help more people find the show. Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

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  2. ١٣ فبراير

    Beyond Dry January: What Comes Next

    Send a text Dry January gave you a reset—now what? We dive into the messy, hopeful middle between a 30-day break and a stable, alcohol-free life you actually enjoy. From the sneaky “just one” voice to the myth of moderation, we break down how to move past willpower and build a foundation that lasts: real connection, daily tools that shift your state, and deeper work that heals the reasons you reached for a drink in the first place. We talk about the difference between fake connection and the real thing—how alcohol promised belonging, confidence, and ease but delivered hangovers, anxiety, and isolation. Instead of numbing, we share practical moves that work in minutes: breath cycles to interrupt cravings, micro-workouts to move jittery energy, nature breaks to ground your attention, and simple scripts for navigating social pressure without explaining yourself. We also swap resources that sparked our momentum—podcasts, quit lit, coaching, hypnotherapy, and therapy—and how community turns “I should” into “I can.” Under the surface, we dig into core wounds and beliefs that keep the cycle alive: not-enoughness, fear of rejection, and identities like “party person” that feel safe but keep you stuck. By naming and reshaping those patterns, you build new neural pathways and a self-trust that outlasts motivation dips. Different tools work for different people, but the principle stands: small, consistent steps add up to big change. One clear morning at a time. One honest conversation at a time. One choice that honors who you’re becoming. If you’re on the fence after 30 days, consider this your sign to keep going. Hit play, grab a few tools that resonate, and start stacking wins. If the conversation helps, follow the show, subscribe, and leave a review so others can find it. What belief about alcohol are you challenging today? Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ٢٥ من الدقائق

  3. ٣٠ يناير

    Ashton; From Below Deck to Top of the World!

    Send a text What if the worst moment of your life played back to you on global TV—and it became the exact catalyst you needed to change? That’s the turning point Ashton shares with us, tracing his jump from a Johannesburg cubicle to Below Deck’s spotlight, the night that spiraled in a van, and the sober rebuild that followed. Join us for a clear-eyed look at how alcohol masks deeper problems, why logic can break its spell, and how presence, purpose, and real connection return when the noise drops. We get specific about the work. Ashton explains how he paired mindset with physiology to heal faster: advanced blood work, gut testing, and genetics to target the right nutrition, training, and supplements. He opens up about discovering stress vulnerabilities in his genes, the active B vitamins that lifted a “depression” misdiagnosis, and the post-alcohol blood sugar swings that fuel sugar cravings. When chemistry aligns, identity shifts stick. The result isn’t stricter, it’s smarter—less punishment, more precision, and a life that no longer needs anesthesia. We also dive into a vital segment of our audience: women 45-plus navigating perimenopause and menopause. Ashton shares why generic lab ranges miss dysfunction, how HRT needs careful retesting, and why too many are told they’re “fine” when they know they’re not. This is a conversation about agency, empathy, and data—about taking ownership of your health and building a life that feels good without the crutch of alcohol. If this resonates, follow and share the show with someone who needs a nudge toward clarity. Subscribe, leave a review, and tell us: what’s the one change you’re ready to make today? Ashton Insta: https://www.instagram.com/ashtonpienaar/ Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ٥٠ من الدقائق

  4. ١٦ يناير

    Cravings!!

    Send a text Ever feel that sudden pull toward a drink on a sunny afternoon or a lonely weeknight and wonder why it hits so hard? We get honest about what cravings really are—quick promises of comfort wrapped in nostalgia—and how to meet the real need underneath without waking up to shame and headaches. Drawing on our lived experience, we break down the tools that actually help: play the tape forward to the messy middle and the morning after; surf the urge for fifteen calm minutes with a pen and paper; eat a real meal earlier to steady the evening; and change your route, your routine, and your plans to sidestep old cues. We also talk about the deeper layer: working out your whys. Alcohol once felt like relief, bravado, or belonging, so we look at what those parts of you still need and how to give it to them directly. That might be connection when you feel isolated, comfort when the sugar cravings flare, or simple rest when your body is running on fumes. We share how family became both mirror and motivation—why we refuse to trade presence for a buzz—and how that commitment grows stronger than willpower when paired with books, challenges, and coaching that reframe old beliefs. Most importantly, we map out practical plans for triggers: weekends alone, holidays, or the drive past the bottle shop. You won’t need a rigid schedule forever, just long enough to prove to your brain that peace and joy live outside the glass. Expect candid stories, zero judgment, and strategies you can use tonight. If this conversation helps, subscribe, share it with a friend who needs it, and leave a review to help others find the show. What’s your go-to move when a craving hits? We’d love to hear it. Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ١٧ من الدقائق

  5. ٢ يناير

    New Year Reflections

    Send a text The calendar is sprinting toward a fresh start, but we’re not making resolutions—we’re choosing action. We look back at a year of sober wins and hard lessons, from funneling former bar tabs into a down payment to staying present during those nerve-wracking nights when teens push curfew and boundaries. The real headline isn’t perfection; it’s momentum. Sobriety didn’t just clear our heads. It recalibrated our money, our mornings, and our sense of security. You’ll hear how skipping alcohol eliminated whole chains of hidden costs—Ubers, late-night meals, shame-spend shopping—and created room for values-aligned choices like a short health retreat and a half-price rug that sparked joy instead of guilt. One of us closed on a home solo and learned the quiet power of stability: no one can take away what consistent, clear action built. The other leaned into breathwork, gratitude, and seven-minute Insight Timer practices to stay steady through legal limbo and teen milestones. Together we unpack the mantra that resets scarcity thinking—I am enough, I do enough, I have enough, there is enough—and the practical difference between intuition and the mind’s noisy stories. We also talk about parenting without numbing, setting firm but loving boundaries, and letting kids learn through natural consequences. Expect candid stories from the mining days to modern mornings with dog walks at dawn, plus a warm invitation to share your alcohol-free story on the show. If you’re craving a grounded reset for the Year of the Horse, Meg's Forward Together group coaching offers twice-weekly support, community accountability, and tools that fit real life. If this conversation helps, tap follow, share it with a friend who needs a nudge, and leave a quick review to help others find the show. Then tell us: what’s one small action you’ll take this week to move forward—no numbing, just you, fully present? Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ٢٦ من الدقائق

  6. ٢١‏/١٢‏/٢٠٢٥

    Surviving Christmas and New Year AF!

    Send a text Holiday parties, family tables, and New Year countdowns can feel like a maze when you’re choosing not to drink. We open up about what actually helps: the tiny moves that protect your peace, the scripts that end awkward pressure, and the plans that turn a long season into something you might finally enjoy. From the first work do to Boxing Day, we unpack real moments—food truck delays, sugar swaps, old triggers—and show how a simple plan can keep you grounded, social, and home safe. We start with work parties, where moderation myths collide with empty stomachs and top-ups. Our go-to strategy: drink in hand from the start, eat early when possible, and lean on activities that shift attention from pouring to playing. Curiosity becomes a superpower; when you notice that “first glass” glow in others without chasing it yourself, you claim back the night. Moving to Christmas Day, we offer a festive non-alcoholic punch, BYO boundaries, and the power of hosting to stay busy, connected, and clear. Games, swimming, backyard cricket—giving the day a rhythm makes it easier to say no without feeling left out. We also dig into the deeper stuff: family friction, the pull of old rituals, and the quiet pride of waking up clear. There’s hard-won honesty here—the years we drank through the good parts, the meals we skipped, the mess we woke to—and the relief of doing it differently now. Looking ahead, we talk New Year’s Eve without the pressure to perform, setting intentions instead of brittle resolutions, and the structure of Dry January with coaching, community, and momentum that lasts past January 1. If you’re alcohol-free curious or protecting a hard-won streak, you’ll find tools you can use tonight. Ready to design a calmer, happier holiday season? Hit play, grab an AF drink, and plan your best December yet. If this resonates, subscribe, share with a friend who needs it, and leave a quick review—your words help more people find a clear path through the holidays. Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ٢٤ من الدقائق

  7. ٠٥‏/١٢‏/٢٠٢٥

    Alcohol and toxic friendships

    Send a text We unpack how alcohol glued unhealthy friendships together, why sobriety exposed toxic patterns, and how learning to respond instead of react rebuilt our boundaries and our circles. Some ties faded, stronger ones deepened, and we found new friends who match our values, not our pour. • booze-bonded friendships and enabling • toxic comments normalized by drinking • fear of confrontation and people-pleasing • shifting from reacting to responding • accountability and letting go of anger • spotting jealousy, digs and red flags • codependence and performance drinking • losing alcohol-only friends without regret • keeping deeper friends and finding new ones • raising standards, dating yourself and safety Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ٢٧ من الدقائق

  8. ٢٢‏/١١‏/٢٠٢٥

    Life outside our comfort zone!

    Send a text What happens when you take the mic, skip the “liquid courage,” and tell the truth anyway? We open up about two moments that reshaped our confidence: MCing a 90th birthday with shaking hands and a full heart, and saying yes to a day at the races with people we barely knew. No shortcuts, no numbing—just the kind of presence that turns fear into evidence that you can handle more than you thought. The stories are small and seismic. A speech becomes a bridge between mother and daughter, where sobriety transforms old resentment into real connection. A social invite that once would’ve required a pregame turns into a simple, joyful experiment: pick the horses by name, laugh at the losses, and leave clear-headed and proud. That momentum carries into a primary school reunion, where karaoke and reconnection feel natural without a drink in hand. Along the way, we talk about how alcohol used to work until it didn’t—how it made us selfish, loud, and far from who we wanted to be—and how removing it gave us back choice, presence, and the energy to celebrate others. If you’re rethinking your relationship with alcohol, curious about building confidence without a crutch, or just hungry for proof that courage grows by doing, this conversation offers practical hope. We share the wins, the wobbles, and the simple moves that add up: speak even when your hand shakes, say yes to the thing that scares you a little, and let the afterglow become your new feedback loop. Subscribe, share this with a friend who needs a nudge, and leave a review telling us the next brave step you’re taking. Contact Us: https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta: https://www.instagram.com/idontdrinkfullstop/ Meg website: https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    ٢٦ من الدقائق
مشاهدة الكل (٢٢)

حول

Laughs Without Lager  is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic.  Whether you’re alcohol free, sober-curious, or somewhere in between, you’re welcome here—no judgment, no hangovers, just real talk and shared stories.

المعلومات

  • صناع العمل
    Ali and Meg
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٢
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Laughs without Lager
  • موقع البرنامج على الويب
    Laughs without Lager

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