Laughs without Lager

Ali and Meg

Laughs Without Lager  is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic.  Whether you’re alcohol free, sober-curious, or somewhere in between, you’re welcome here—no judgment, no hangovers, just real talk and shared stories.

  1. 10 THG 4

    A conversation with Jourdi Bleu!

    Send us Fan Mail A lot of addiction stories don’t look like the stereotype, and that’s why this conversation lands. We’re joined by empowerment coach, yoga teacher, breathwork facilitator, and public speaker Jourdi Blue, who opens up about the real timeline behind her sobriety journey, from a traumatic car accident at 15 to opioid addiction, rehab at 18, and years of “high-functioning” drinking that blended into college and party culture. If you’ve ever wondered whether your relationship with alcohol is a problem because you still show up to work, this will feel uncomfortably familiar in the best way.  We talk about what happens when trauma gets pushed down instead of processed, how emotional regulation and identity can get hijacked, and why alcohol can become the fast fix for social anxiety and that painful sense of not belonging. Jourdi shares the pivot from a glamorous Sydney lifestyle that looked successful on the outside to feeling empty on the inside, plus the intuition moment that told her to leave and rebuild from scratch. Her story is also a clear look at the “moderation trap” and why attempts to control drinking can quietly turn back into daily dependence.  From there, we dig into what helped her finally put the drink down for good: 12-step support, therapy, hypnotherapy, coaching, and the healing power of yoga and breathwork. We also explore the fun side of recovery, including how she reclaimed dancing by creating sober dance parties built around cacao, breathwork, movement, and community. If you’re searching for sobriety motivation, alcohol addiction recovery tools, or a more spiritual and body-based approach to healing, you’ll take a lot from this one.  If this resonates, subscribe, share it with a friend who needs it, and leave a review so more people can find these stories. What part of Geordie’s journey hit closest to home for you? Jourdi's website: https://jourdibleu.com/ Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    35 phút

  2. 27 THG 3

    Recovery Jimmy On Quitting Alcohol And Building A New Life

    Send us Fan Mail He started drinking at 14, and it didn’t stay “just weekends” for long. Recovery Jimmy joins us from Glasgow to tell the unvarnished story of how alcohol slid from buzz to baseline, how secrecy and withdrawal took over daily life, and why so many men in recovery still feel pressure to keep it quiet. We talk about the moment the “stiff upper lip” finally breaks, and what changes when you stop treating sobriety like a private struggle and start treating it like a life decision. Jimmy walks us through drink driving, job losses, chaotic relationships, and the kind of coping that sounds unbelievable until you’ve lived it: cough medicine at work, vodka in the car, and repeated relapses that come back stronger every time. We also unpack rehab timing right as COVID hit, the loneliness that follows consequences, and the hard truth that motivation often shows up only after pain becomes undeniable. From there, the conversation turns practical and hopeful. Jimmy lays out the recovery stack that helped him: hospital detox, AA, SMART Recovery, Zoom meetings around the world, quit lit, peer mentoring, and building a new identity through photography, a gardening business, and service. We also challenge the myth of “normal drinking,” discuss dating and relationships while alcohol-free, and share a moment that captures early sobriety perfectly: keeping an unopened vodka bottle for a world-ending scenario, then later choosing to pour it out and stay sober anyway. If you got value from this, subscribe, share this with someone who’s trying to quit drinking, and leave a review so more people can find honest alcohol-free recovery stories. Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    53 phút

  3. 13 THG 3

    Ali and Meg talk Relationships

    Send us Fan Mail If you’ve ever been in a "situationship” while secretly hoping it turns into commitment, you’re going to feel seen. We’re talking about scarcity mindset in love, the kind that keeps you in an on-again, off-again situationship because it feels safer than starting over, especially when sobriety has changed how you date, flirt, and connect. From Sydney weekend reflections to the moment the truth finally lands, we walk through what it looks like to choose yourself when chemistry has been doing all the talking. We unpack the addiction-like pull of toxic relationships: trauma bonds, intermittent reinforcement, love bombing, and the dopamine hit of attention that disappears the second you respond. We also connect the dots to narcissistic abuse patterns, including the covert kind that can look “nice” on the surface while quietly eroding your self-esteem. Along the way, we get honest about secret keeping, emotional unavailability, and why “part-time lover” arrangements often keep your heart stuck on standby. Then we go deeper into healing: core wounds like “I’m not lovable” and “I’m not enough,” how childhood beliefs shape adult relationship patterns, and what it takes to break the loop for good. We share practical tools like getting radically honest about the reality (not the potential), writing down the bad alongside the so-called good, and using boundaries and the gray rock method to stop the cycle from restarting. If this conversation sparks something in you, share it with a friend who needs it, then subscribe, leave a review, and tell us what boundary you’re practicing next. Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    29 phút

  4. 27 THG 2

    Danni Carr; How I Quit Alcohol

    Send us Fan Mail Ever plan your grand return to wine, only to realize you want your mornings more than the glass? That’s where our guest, musician and trauma‑informed sober coach Danni, found herself after a “just twelve months off” pact turned into eight years of clarity. We dive into the messy middle—shame spirals, identity in the music scene, and the gut-punch of waking to calls you don’t remember—and then get practical about what actually keeps you steady when the clink of glasses sounds tempting. We talk about alcohol as a nervous system solution that works until it doesn’t, and the three questions that flipped the script: what happened to me, what did alcohol do for me, and what was it protecting me from? Danni shares how journaling, therapy, and compassionate inquiry reduced the noise, while simple, repeatable tools—slow nasal breathing, short somatic check-ins, and unfussy yoga—created that vital pause between urge and action. No perfection posturing here; just grounded strategies that you can use at a barbecue, in the car, or in the hallway before a tough conversation. We also go deep on perimenopause and sobriety: how alcohol masks symptoms, wrecks sleep, and magnifies anxiety, and why evidence-based care, HRT, and micro-practices matter. You’ll hear how daily rituals lowered baseline stress, strengthened relationships, and made space for honesty without the hangover. Danny opens up about her evolving course, the importance of community, and choosing to slow down to prioritize family and a life on tour that aligns with her values. If you’ve ever wondered why you drink, how to stop doom-scrolling after a night out, or what to do with the awkward minutes at a party, this episode hands you a humane, workable roadmap. Listen, breathe with us for a minute, and leave with tools you can use tonight. Enjoyed this conversation? Follow, share with a friend who needs it, and leave a quick review to help more people find the show. Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    39 phút

  5. 13 THG 2

    Beyond Dry January: What Comes Next

    Send us Fan Mail Dry January gave you a reset—now what? We dive into the messy, hopeful middle between a 30-day break and a stable, alcohol-free life you actually enjoy. From the sneaky “just one” voice to the myth of moderation, we break down how to move past willpower and build a foundation that lasts: real connection, daily tools that shift your state, and deeper work that heals the reasons you reached for a drink in the first place. We talk about the difference between fake connection and the real thing—how alcohol promised belonging, confidence, and ease but delivered hangovers, anxiety, and isolation. Instead of numbing, we share practical moves that work in minutes: breath cycles to interrupt cravings, micro-workouts to move jittery energy, nature breaks to ground your attention, and simple scripts for navigating social pressure without explaining yourself. We also swap resources that sparked our momentum—podcasts, quit lit, coaching, hypnotherapy, and therapy—and how community turns “I should” into “I can.” Under the surface, we dig into core wounds and beliefs that keep the cycle alive: not-enoughness, fear of rejection, and identities like “party person” that feel safe but keep you stuck. By naming and reshaping those patterns, you build new neural pathways and a self-trust that outlasts motivation dips. Different tools work for different people, but the principle stands: small, consistent steps add up to big change. One clear morning at a time. One honest conversation at a time. One choice that honors who you’re becoming. If you’re on the fence after 30 days, consider this your sign to keep going. Hit play, grab a few tools that resonate, and start stacking wins. If the conversation helps, follow the show, subscribe, and leave a review so others can find it. What belief about alcohol are you challenging today? Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    25 phút

  6. 30 THG 1

    Ashton; From Below Deck to Top of the World!

    Send us Fan Mail What if the worst moment of your life played back to you on global TV—and it became the exact catalyst you needed to change? That’s the turning point Ashton shares with us, tracing his jump from a Johannesburg cubicle to Below Deck’s spotlight, the night that spiraled in a van, and the sober rebuild that followed. Join us for a clear-eyed look at how alcohol masks deeper problems, why logic can break its spell, and how presence, purpose, and real connection return when the noise drops. We get specific about the work. Ashton explains how he paired mindset with physiology to heal faster: advanced blood work, gut testing, and genetics to target the right nutrition, training, and supplements. He opens up about discovering stress vulnerabilities in his genes, the active B vitamins that lifted a “depression” misdiagnosis, and the post-alcohol blood sugar swings that fuel sugar cravings. When chemistry aligns, identity shifts stick. The result isn’t stricter, it’s smarter—less punishment, more precision, and a life that no longer needs anesthesia. We also dive into a vital segment of our audience: women 45-plus navigating perimenopause and menopause. Ashton shares why generic lab ranges miss dysfunction, how HRT needs careful retesting, and why too many are told they’re “fine” when they know they’re not. This is a conversation about agency, empathy, and data—about taking ownership of your health and building a life that feels good without the crutch of alcohol. If this resonates, follow and share the show with someone who needs a nudge toward clarity. Subscribe, leave a review, and tell us: what’s the one change you’re ready to make today? Ashton Insta: https://www.instagram.com/ashtonpienaar/ Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    50 phút

  7. 16 THG 1

    Cravings!!

    Send us Fan Mail Ever feel that sudden pull toward a drink on a sunny afternoon or a lonely weeknight and wonder why it hits so hard? We get honest about what cravings really are—quick promises of comfort wrapped in nostalgia—and how to meet the real need underneath without waking up to shame and headaches. Drawing on our lived experience, we break down the tools that actually help: play the tape forward to the messy middle and the morning after; surf the urge for fifteen calm minutes with a pen and paper; eat a real meal earlier to steady the evening; and change your route, your routine, and your plans to sidestep old cues. We also talk about the deeper layer: working out your whys. Alcohol once felt like relief, bravado, or belonging, so we look at what those parts of you still need and how to give it to them directly. That might be connection when you feel isolated, comfort when the sugar cravings flare, or simple rest when your body is running on fumes. We share how family became both mirror and motivation—why we refuse to trade presence for a buzz—and how that commitment grows stronger than willpower when paired with books, challenges, and coaching that reframe old beliefs. Most importantly, we map out practical plans for triggers: weekends alone, holidays, or the drive past the bottle shop. You won’t need a rigid schedule forever, just long enough to prove to your brain that peace and joy live outside the glass. Expect candid stories, zero judgment, and strategies you can use tonight. If this conversation helps, subscribe, share it with a friend who needs it, and leave a review to help others find the show. What’s your go-to move when a craving hits? We’d love to hear it. Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    17 phút

  8. 2 THG 1

    New Year Reflections

    Send us Fan Mail The calendar is sprinting toward a fresh start, but we’re not making resolutions—we’re choosing action. We look back at a year of sober wins and hard lessons, from funneling former bar tabs into a down payment to staying present during those nerve-wracking nights when teens push curfew and boundaries. The real headline isn’t perfection; it’s momentum. Sobriety didn’t just clear our heads. It recalibrated our money, our mornings, and our sense of security. You’ll hear how skipping alcohol eliminated whole chains of hidden costs—Ubers, late-night meals, shame-spend shopping—and created room for values-aligned choices like a short health retreat and a half-price rug that sparked joy instead of guilt. One of us closed on a home solo and learned the quiet power of stability: no one can take away what consistent, clear action built. The other leaned into breathwork, gratitude, and seven-minute Insight Timer practices to stay steady through legal limbo and teen milestones. Together we unpack the mantra that resets scarcity thinking—I am enough, I do enough, I have enough, there is enough—and the practical difference between intuition and the mind’s noisy stories. We also talk about parenting without numbing, setting firm but loving boundaries, and letting kids learn through natural consequences. Expect candid stories from the mining days to modern mornings with dog walks at dawn, plus a warm invitation to share your alcohol-free story on the show. If you’re craving a grounded reset for the Year of the Horse, Meg's Forward Together group coaching offers twice-weekly support, community accountability, and tools that fit real life. If this conversation helps, tap follow, share it with a friend who needs a nudge, and leave a quick review to help others find the show. Then tell us: what’s one small action you’ll take this week to move forward—no numbing, just you, fully present? Contact Us:  https://www.meganwebb.com.au/podcast-1 meganwebbcoaching@gmail.com Ali insta:  https://www.instagram.com/idontdrinkfullstop/ Meg website:  https://www.meganwebb.com.au/ insta: https://www.instagram.com/meganwebbcoaching/ Connect AF: https://www.elizaparkinson.com/groupcoaching

    26 phút
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Giới Thiệu

Laughs Without Lager  is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic.  Whether you’re alcohol free, sober-curious, or somewhere in between, you’re welcome here—no judgment, no hangovers, just real talk and shared stories.

Thông Tin

  • Nhà sáng tạo
    Ali and Meg
  • Năm hoạt động
    2025 - 2026
  • Tập
    25
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Laughs without Lager
  • Trang web chương trình
    Laughs without Lager

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