801 episodes

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

Lean Life Radio Iron Paradise Fitness

    • Fitness
    • 4.8 • 75 Ratings

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

    Why Banning The Foods You Love Is Ruining Your Diet

    Why Banning The Foods You Love Is Ruining Your Diet

    Banning foods is a common approach to dieting. You remove carbs, alcohol, and any foods that bring you pleasure. But soon, you crack and end up overeating. And that puts you back to square one. In this episode of the podcast, you'll discover a different, more inclusive way to approach your diet.

    To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

    To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

    • 27 min
    The Reason You Can't Stick To Your Diet And How To Fix It

    The Reason You Can't Stick To Your Diet And How To Fix It

    If you find sticking to your diet an almost impossible task, you might be at the point of despair. But the solution might not be as complicated as you think. Listen to this episode of the podcast for ideas on how to make your next diet, your last.

    To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

    To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

    • 31 min
    Bigger Biceps, Protein, Morning Routines, Diet Tips, And More

    Bigger Biceps, Protein, Morning Routines, Diet Tips, And More

    Here is a selection of this week's podcasts in one feature-length episode.

    Bigger, stronger biceps. (00:00)
    Protein Q&A. (26:03)
    Morning and daily routines. (43:12)
    3 things to avoid when dieting (01:00:58)
    Becoming an online coach (01:18:18)
    4 reasons to eat carbs. (01:49:33)

    Go here for Canva Content Mastery: canvacontentmastery.com

    • 2 hr 7 min
    The Drunkcast: Inebriated Ramblings About Fat Loss And Getting Your Diet Off To A Good Start

    The Drunkcast: Inebriated Ramblings About Fat Loss And Getting Your Diet Off To A Good Start

    Want to know how to get your diet off to a great start? Here's a podcast (recorded after slightly too many glasses of wine) answering questions about fat loss and how to gain momentum in the beginning.

    To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

    To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

    • 17 min
    How I Transitioned From Corporate Business To The Fitness Industry

    How I Transitioned From Corporate Business To The Fitness Industry

    I sometimes get asked how I got started int the fitness industry. And if you've never heard the story before, it's not like those you may have heard before. Listen in to hear how tragedy and desperation were the catalysts for Iron Paradise Fitness.

    To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

    To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

    • 31 min
    3 Things To Avoid When Dieting

    3 Things To Avoid When Dieting

    Are you making these dieting mistakes time-and-time again? Ever since I became a coach, I've helped people lose fat and overcome their dieting struggles. In that time, I've learned that most dieting woes boil down to three things--these three things...

    To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canvacontentmastery

    To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

    • 17 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

spunkmyr ,

Great stuff

First time listening tonight during my workout. I almost dropped the k-bell at the animal inside you comment. I enjoyed the episode and will be listening from now on. Keep it up!

Lizzymckevpet ,

Most HONEST fitness podcast available!

Simon takes the fitness world by the horns and dispels the myths, jargon and brings you only the facts! It’s the information that matters MOST. Throw a bud in an ear, and get on with your day. You’ll be binging thorough his episodes like Friends on Netflix!

Sparta_Forever ,

Amazing Podcast

Always a great podcast to listen to in the morning. I enjoy learning from Simon as much as any other person out there. Would recommend easily.

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