LEAP!

Dukkan Media
  • 4.1(9개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.

  1. 2023. 08. 24.

    الرياضة والعناصر المختلفة في اللياقة البدنية

    في هذه الحلقة سنتعمق في العناصر المختلفة في اللياقة البدنية وأهمية التنوع في التمرين لبناء جسم متمكن وصحيSee omnystudio.com/listener for privacy information.

    20분

  2. 2023. 05. 04.

    الأمومة ومتلازمة داون

    حلقتنا اليوم هي مع عائشة المهيري، أم لأربعة أطفال وقصتها بعد ما أدركت بأن ابنتها غاية تم تشخيصها بمتلازمة داون بعد الولادة.ستتكلم عائشه عن مسيرتها والتحديات التي واجهتها وبكل شفافية والدروس الجميلة التي اكتسبتها من ابنتها.See omnystudio.com/listener for privacy information.

    45분

  3. 2023. 04. 04.

    الأمومة وتجاوز العقبات

    في الحلقة اليوم سنتكلم مع سامية كاليديس, أم لولد عمره سنة واحدة ومدربة لياقة بدنية. بدأت سامية بمبادرة اسمها BIA WARRIOR. هذه المبادرة عبارة عن برنامج متخصص للمرأة، هدفها تقوية المرأة جسدياً وأيضاً تعليمها مهارات لتجاوز العقبات.See omnystudio.com/listener for privacy information.

    42분

  4. 2023. 03. 01.

    متى اقدر اتمرن بعد الولادة؟

    في هاي الحلقة بنتعمق اكثر في كل خطوة تقدرين اتسوينها بعد الولادة ومنو من الأشخاص الي بيكونون جزء اساسي خلال هالمرحلة الحساسة في حياتج.See omnystudio.com/listener for privacy information.

    18분

  5. 2023. 02. 17.

    7 أسباب لعدم وصولك إلى اهدافك في الرياضة

    هل حسيت ان كل ما سرت النادي، ما قدرت اتكمل ولا كنت تستصعب الانضباط مهما سويت؟ في هذه الحلقة، سنتكلم عن ٧ اسباب ممكن اتعطل تطورك في الرياضة وبنتعمق اكثر في خطوات تقدر تاخذها للاستمرارية في حياتك الصحيةSee omnystudio.com/listener for privacy information.

    14분

  6. 2023. 01. 30.

    بداية جديدة

    عدنا من جديد على برنامج ليب مع أمل. تحدثنا عن اهداف امل والرسائل التي تحب ان تشاركها مع مستمعيها عن مواضيع مختلفة في عالم الرياضة وأيضاً عن حياتها وتجاربها في الأمومة.See omnystudio.com/listener for privacy information.

    10분

  7. 2021. 11. 13.

    E10: The Birds & The Bees.

    OT & Reem from the Dukkan Show joined us today at the studio to talk about a very important yet sensitive topic that isn't openly discussed within our community: The Birds & The Bees; the conversation about intercourse, how babies are made and all that's in between. As we leap into this a little further, we start unraveling the differences on how this specific topic is being portrayed to girls and boys in the region once they've hit puberty and how this in itself may be the reason why there's a very big disconnect on how we view ourselves, our bodies and the opposite sex. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

    54분

  8. 2021. 11. 04.

    E09: PCOS & Athleticism with Masuma Hussain.

    We leap a little deeper into the life of a Coach & Fitness enthusiast, Masuma Hussain who was diagnosed with PCOS. We try to unravel the complexities of PCOS as she is constantly trying to find what works for her through trial and error. Doctors are constantly prescribing birth control and glucophage and she felt that didn't sit right with her. Join us as tries to manage the unpredictable symptoms of PCOS through nutrition, exercise and lifestyle changes. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

    44분
모두 보기(16개)

4.1
최고 5점
9개의 평가

소개

Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.

정보

  • 채널
    Dukkan Media
  • 제작진
    Amal Murad
  • 방송 연도
    2021년 - 2023년
  • 에피소드
    16
  • 등급
    전체 연령 사용가
  • 저작권
    © 2023 Amal Murad
  • 웹사이트 보기
    LEAP!

Dukkan Media의 콘텐츠 더 보기