LEAP!

Dukkan Media
  • 4,1 (9)
  • SỨC KHỎE & THỂ DỤC
  • HẰNG TUẦN

Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.

  1. 24/08/2023

    الرياضة والعناصر المختلفة في اللياقة البدنية

    في هذه الحلقة سنتعمق في العناصر المختلفة في اللياقة البدنية وأهمية التنوع في التمرين لبناء جسم متمكن وصحيSee omnystudio.com/listener for privacy information.

    20 phút

  2. 04/05/2023

    الأمومة ومتلازمة داون

    حلقتنا اليوم هي مع عائشة المهيري، أم لأربعة أطفال وقصتها بعد ما أدركت بأن ابنتها غاية تم تشخيصها بمتلازمة داون بعد الولادة.ستتكلم عائشه عن مسيرتها والتحديات التي واجهتها وبكل شفافية والدروس الجميلة التي اكتسبتها من ابنتها.See omnystudio.com/listener for privacy information.

    45 phút

  3. 04/04/2023

    الأمومة وتجاوز العقبات

    في الحلقة اليوم سنتكلم مع سامية كاليديس, أم لولد عمره سنة واحدة ومدربة لياقة بدنية. بدأت سامية بمبادرة اسمها BIA WARRIOR. هذه المبادرة عبارة عن برنامج متخصص للمرأة، هدفها تقوية المرأة جسدياً وأيضاً تعليمها مهارات لتجاوز العقبات.See omnystudio.com/listener for privacy information.

    42 phút

  4. 01/03/2023

    متى اقدر اتمرن بعد الولادة؟

    في هاي الحلقة بنتعمق اكثر في كل خطوة تقدرين اتسوينها بعد الولادة ومنو من الأشخاص الي بيكونون جزء اساسي خلال هالمرحلة الحساسة في حياتج.See omnystudio.com/listener for privacy information.

    18 phút

  5. 17/02/2023

    7 أسباب لعدم وصولك إلى اهدافك في الرياضة

    هل حسيت ان كل ما سرت النادي، ما قدرت اتكمل ولا كنت تستصعب الانضباط مهما سويت؟ في هذه الحلقة، سنتكلم عن ٧ اسباب ممكن اتعطل تطورك في الرياضة وبنتعمق اكثر في خطوات تقدر تاخذها للاستمرارية في حياتك الصحيةSee omnystudio.com/listener for privacy information.

    14 phút

  6. 30/01/2023

    بداية جديدة

    عدنا من جديد على برنامج ليب مع أمل. تحدثنا عن اهداف امل والرسائل التي تحب ان تشاركها مع مستمعيها عن مواضيع مختلفة في عالم الرياضة وأيضاً عن حياتها وتجاربها في الأمومة.See omnystudio.com/listener for privacy information.

    10 phút

  7. 13/11/2021

    E10: The Birds & The Bees.

    OT & Reem from the Dukkan Show joined us today at the studio to talk about a very important yet sensitive topic that isn't openly discussed within our community: The Birds & The Bees; the conversation about intercourse, how babies are made and all that's in between. As we leap into this a little further, we start unraveling the differences on how this specific topic is being portrayed to girls and boys in the region once they've hit puberty and how this in itself may be the reason why there's a very big disconnect on how we view ourselves, our bodies and the opposite sex. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

    54 phút

  8. 04/11/2021

    E09: PCOS & Athleticism with Masuma Hussain.

    We leap a little deeper into the life of a Coach & Fitness enthusiast, Masuma Hussain who was diagnosed with PCOS. We try to unravel the complexities of PCOS as she is constantly trying to find what works for her through trial and error. Doctors are constantly prescribing birth control and glucophage and she felt that didn't sit right with her. Join us as tries to manage the unpredictable symptoms of PCOS through nutrition, exercise and lifestyle changes. #LeapWithAmalBe sure to subscribe to this show and leave a rating and review!Follow us on social media:Instagram at @leap.of.hope / @DukkanMediaTwitter at @_leapofhope / @DukkanMediaYouTube: https://www.youtube.com/c/LeapofHopeIf you have any questions, get in touch with us at amal@leapofhope.fitLEAP! is hosted by Amal Murad and brought to you by Dukkan Media.See omnystudio.com/listener for privacy information.

    44 phút
Xem tất cả (16)

4,1
/5
9 Xếp hạng

Giới Thiệu

Leaping one episode at a time into topics revolving fitness, coaching and the unpredictable life of being a mother and a woman. Amal Murad tackles the hard questions and meets with health professionals, athletes and coaches to discuss the raw and transparent truth about how our bodies work. LEAP! is brought to you by the audiophiles at Dukkan Media.

Thông Tin

  • Kênh
    Dukkan Media
  • Nhà sáng tạo
    Amal Murad
  • Năm hoạt động
    2021 - 2023
  • Tập
    16
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2023 Amal Murad
  • Trang web chương trình
    LEAP!

Nội Dung Khác Của Dukkan Media