Air-Check Your Life

Mathew Blades Media
  • 4.8 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Air-Check You Life, formerly Learn from People who Lived it. ๐—”๐—ถ๐—ฟ-๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒโ„ข is a leadership and communication podcast grounded in real-life experience. Hosted by keynote speaker and communication strategist Mathew Blades, the show explores mental health, resilience, spiritual growth, and the leadership lessons that show up when life gets hard. Each episode features honest conversations with people whoโ€™ve lived it, turning stories into practical tools to use immediately. With decades in award-winning broadcasting and work alongside organizations like Kia, Durango Detention Center, ACMA, Panera Bread, and Willmeng Construction, Mathew brings clarity to complex conversations. If you care about stronger communication, emotional intelligence, and meaningful growth, jump in! Find more at MathewBlades.com

  1. 4D AGO

    Donโ€™t Bottle It Up: The Value of Sharing Your Grief Story

    Explore the real value of sharing your grief journey with Jill McMahon and Mathew Blades in this honest, educational conversation. Learn why opening up matters and how it can help you and those around you. The difference between "trauma dumping" and genuine sharing Practical ways to start talking about grief, even if itโ€™s hard Why sharing your story is crucial for healing and resilience How to respond supportively when others open up, both in person and online   Visit our Guests: Mathew Blades - MathewBlades.com Jill McMahon - Jillmcmahoncounseling.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    19 min

  2. APR 10

    Are You Stale or FRESH? Frank Kitchen Explains

    Discover what it means to "live F.R.E.S.H" with Frank Kitchen and how you can apply this powerful mindset to boost your life and leadership. On this episode, we dig into practical tools and real-life strategies that keep you moving forward, not standing still. Why being โ€œfreshโ€ matters and how to avoid feeling stale How your inner circle impacts your growth and excitement The importance of honest self-reflection and seeking valuable feedback   Visit our Guest online - https://www.frankkitchen.com/ Mathew Blades - MathewBlades.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    21 min

  3. APR 3

    4000 Mondays Making Every Week Count, with Jodi Wellman

    Ever wondered how many Mondays you have leftโ€”and what youโ€™re doing with them? In this episode, Mathew Blades and Jodi Wellman break down the โ€œ4,000 Mondaysโ€ perspective and challenge you to rethink your lifeโ€™s priorities. The surprising math behind how many weeks youโ€™ll likely live Why facing death is the ultimate motivator for self-improvement How to spot your โ€œpregretsโ€ (regrets waiting to happen) and act before itโ€™s too late Common excuses that keep you from living boldlyโ€”and how to overcome them Practical tools for measuring and deepening your lifeโ€™s meaning and vitality Mathew Blades - MathewBlades.com Jodi Wellman - https://fourthousandmondays.com/   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    21 min

  4. MAR 26

    How Experiencing Loss Can Lead to Unexpected Growth and Wisdom

    Does grief or loss actually make us better people? In this episode, Matthew Blades and Jill McMahon dive deep into the transformative power of hardship, sharing real stories and practical advice. How catastrophic loss can reshape your perspective and personal growth The importance of validating your pain and leaning into the grief process Why building community and connection is essential for healing The myth that trauma is a contest and how everyone's experience is valid Giving yourself credit for your strength in the face of adversity Hit play for honest conversation and actionable insights on moving forward after loss. Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    22 min

  5. MAR 24

    Changing Yourself to Change the World with Cortney McDermott

    In this episode, hosts Mathew Blades and Cortney McDermott explore sustainability through the lens of personal growth and deep self-awareness. Inspired by Tolstoyโ€™s quote, โ€œEveryone thinks of changing the world, no one thinks of changing himself,โ€ they discuss the power of noticing whatโ€™s working, whatโ€™s not, and the importance of tuning inward rather than chasing external results. Cortney shares personal stories on moving from rigidity to spontaneity and the value of dropping performance-driven habits to embrace presence. Together, they reflect on how true sustainability is about sustaining yourself, letting intuition and inner intelligence lead the way. The episode concludes with a guided meditation, inviting listeners to attune to themselves and embody positive change from within. Practical, soulful, and refreshingly honest, this conversation offers new perspectives on lasting transformation.  Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    20 min

  6. MAR 23

    Natural Strategies for Anxiety: Tips from Dr. Anna Marie Frank

    Struggling with anxiety and looking for real solutions that don't involve quick fixes? In this episode, Mathew Blades and Dr. Anna Marie Frank break down the root causes of anxiety and offer practical strategies for calming your nervous system. The rising rate of anxiety across all ages and what it looks like today Personal stories about turning away from alcohol, pills, and cannabis as Band-Aids for anxiety The importance of nutrition and key nutrients like B6 and adaptogens for supporting mental health The critical role your environment and daily habits play in experiencing anxiety Practical tips to reset your nervous system, from breathwork and sunlight to setting boundaries and taking the right kind of action Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    21 min

  7. MAR 19

    Shed Old Skin: Embracing Change Through Personal Hard Conversations

    Avoiding tough conversations with ourselves is something most people struggle with, but learning to face them can change everything. In this episode, Mathew Blades and Jill McMahon dig into why it's essential to get real, shed old habits, and ask yourself the right questions. Why pain, change, and uncertainty are unavoidable parts of life The mindset of people who donโ€™t avoid hard conversations and what they know How avoiding self-confrontation can impact your health and happiness The importance of grieving your old plans and embracing new growth A practical 3-question framework to โ€œair checkโ€ your life for change Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    24 min

  8. MAR 18

    Mastering Awareness and Control: How Metacognition Transforms Relationships and Work

    This episode of AirCheck Your Life dives into the Awareness-Control Matrix, showing how metacognition boosts your relationships, decision-making, and emotional intelligence. Join Mathew Blades and Dr. Dave as they break down how to move from reactivity to response in everyday life. Quick recap of Quadrants 1, 2, and 3 for understanding automatic vs. intentional behavior What it really means to live in Quadrant 4: awareness plus control How early detection of triggers prevents escalation and improves communication Flexible responses: pausing, reframing, and analyzing before acting Accessing emotions without letting them drive your behavior, ensuring proportionality and faster recovery Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

    27 min
See All (153)

Trailer

4.8
out of 5
20 Ratings

About

Welcome to Air-Check You Life, formerly Learn from People who Lived it. ๐—”๐—ถ๐—ฟ-๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒโ„ข is a leadership and communication podcast grounded in real-life experience. Hosted by keynote speaker and communication strategist Mathew Blades, the show explores mental health, resilience, spiritual growth, and the leadership lessons that show up when life gets hard. Each episode features honest conversations with people whoโ€™ve lived it, turning stories into practical tools to use immediately. With decades in award-winning broadcasting and work alongside organizations like Kia, Durango Detention Center, ACMA, Panera Bread, and Willmeng Construction, Mathew brings clarity to complex conversations. If you care about stronger communication, emotional intelligence, and meaningful growth, jump in! Find more at MathewBlades.com

Information

  • Creator
    Mathew Blades Media
  • Years Active
    2021 - 2026
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    ยฉ Copyright 2026 Mathew Blades Media. All rights reserved.
  • Show Website
    Air-Check Your Life

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