Legally Clueless

Legally Clueless
  • 4.7 (62)
  • SOCIETY & CULTURE
  • UPDATED SEMIWEEKLY

Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790

  1. The Women’s Health Conversation We Should’ve Had Years Ago | For Mannerless Women

    5H AGO

    The Women’s Health Conversation We Should’ve Had Years Ago | For Mannerless Women

    What if the things women have been taught to “just endure” are actually signs that something is wrong? In this season finale of For Mannerless Women, Adelle Onyango is joined by Consultant Obstetrician & Gynecologist Dr Claire Kinuthia for one of the most important conversations we’ve had on the show.Together, they unpack menstrual cycles, PMS, PMDD, PCOS, fibroids, endometriosis, perimenopause and menopause, while also exploring the ways women’s pain has historically been minimized and dismissed in medicine. This episode is eye-opening, affirming and deeply necessary for every woman trying to better understand her body. Listen to Dr Claire’s podcast: Circling the Rabbit Hole Podcast https://www.instagram.com/ctrh_podcast/  Follow Dr Claire Kinuthia: I nstagram: https://www.instagram.com/dr.clairekinuthia/ Sign up for the Legally Clueless Africa newsletter: https://www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/c/LegallyCluelessYoutube Share your story with us: https://forms.gle/kMn7Wae5N563JFGQ8

    1h 14m
  2. You’re Probably Resting Wrong. The 7 Types Of Rest We Actually Need | Mid Week Tease

    1D AGO

    You’re Probably Resting Wrong. The 7 Types Of Rest We Actually Need | Mid Week Tease

    This week on The Mid Week Tease, Adelle Onyango unpacks the different kinds of rest and why sleep alone may not be fixing your exhaustion. So many of us are burnt out in ways we haven’t learned to name. We sleep, take breaks, scroll online, binge shows and still feel tired. Why? Because not all exhaustion is physical. In this episode, Adelle explores the 7 different types of rest, from emotional rest and sensory rest to creative, mental, social, physical, and spiritual rest, and how chronic overstimulation, emotional labor, burnout, and constant productivity culture are affecting our wellbeing. This episode is a reminder that rest is not laziness. It is restoration. Listen if you’ve been feeling: emotionally drainedmentally exhaustedoverstimulatedcreatively burnt outdisconnected from yourselftired no matter how much you sleep#TheMidWeekTease #LegallyCluelessAfrica #MentalWellness Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story here: forms.gle/kMn7Wae5N563JFGQ8

    22 min
  3. I Married The Wrong Man At 17 PART 2 | Legally Clueless Ep 379

    4D AGO

    I Married The Wrong Man At 17 PART 2 | Legally Clueless Ep 379

    In this episode of the Legally Clueless podcast, Annitah Rae shares the second part of her deeply personal story. She opens up about surviving domestic violence in her marriage, becoming a young mother, struggling with alcoholism, navigating fame and media success while battling depression and suicidal thoughts privately, and the long journey toward healing, accountability, and self-awareness. Annitah also reflects on the difficult but powerful process of no longer seeing herself only as a victim of her story, but learning how to confront the ways unresolved trauma shaped her choices, relationships, and sense of self. This episode is an honest conversation about survival, accountability, healing, addiction, self-worth, and choosing yourself. Connect With Annitah Rae: https://www.instagram.com/annitahraey/ Connect with Legally Clueless Africa: Newsletter signup: www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story anonymously: forms.gle/kMn7Wae5N563JFGQ8 Listen to the Legally Clueless podcast: Spotify: https://open.spotify.com/show/2HGOzQ4B9A0fcGJjJBgMWW Apple Podcasts: https://podcasts.apple.com/ke/podcast/legally-clueless/id1449048944 Spreaker: https://www.spreaker.com/show/legally-clueless Amazon Music: https://music.amazon.com/podcasts/cb0c8f7d-4c82-4f6d-9a5d-3c1f9e2c8c41/legally-clueless  #LegallyCluelessAfrica #LegallyCluelessPodcast #AfricanStories #MentalHealthAwareness

    49 min
  4. Finding Your Voice & Refusing To Shrink As A Woman | For Mannerless Women

    MAY 20

    Finding Your Voice & Refusing To Shrink As A Woman | For Mannerless Women

    This week on For Mannerless Women, Adelle Onyango sits down with activist, civic creator and political commentator Tatiana Gicheru for a powerful conversation about courage, womanhood, activism and choosing yourself unapologetically. Tatiana opens up about: Standing up to authority from a young ageFinding her voice through blogging & storytellingPleasure, shame & reclaiming ownership of women’s bodiesThe 2024 Finance Bill protests & documenting injusticeFear, surveillance & continuing to speak up anywayInternet backlash, misogyny & online bullyingIntergenerational sisterhood & learning from older womenWhy women need to stop shrinking themselvesThis episode is a reminder that speaking up doesn’t mean you’re fearless, it means you choose your values anyway. Connect With Tatiana: https://www.instagram.com/tatianagicheru/ Sign up for the Legally Clueless Africa newsletter here: https://www.legallycluelessafrica.com/ Follow Legally Clueless Africa on Instagram: https://www.instagram.com/legallycluelessafrica/ Follow Legally Clueless Africa on TikTok: https://www.tiktok.com/@legallycluelessafrica Watch For Mannerless Women on YouTube: https://www.youtube.com/c/LegallyCluelessYoutube Share your story with us: https://forms.gle/kMn7Wae5N563JFGQ8

    44 min
  5. The Relationship Was Emotionally Unsafe | Mid Week Tease

    MAY 20

    The Relationship Was Emotionally Unsafe | Mid Week Tease

    This week on The Mid Week Tease, Adelle unpacks emotional abuse in romantic relationships what it is, how it manifests, why it’s often difficult to identify, and the long-term impact it can have on your nervous system, self-worth and sense of reality. Many people only recognize abuse when it becomes physical. But emotional abuse can be quieter, subtler and deeply destabilizing. It can look like gaslighting, emotional withdrawal, control disguised as love, walking on eggshells, chronic criticism, emotional unpredictability and constantly second-guessing yourself. In this episode, Adelle explores: What emotional abuse actually isThe psychology behind gaslighting and trauma bondsWhy emotionally abusive relationships are difficult to leaveHow emotional abuse impacts your nervous systemSigns a relationship may be emotionally unsafeRebuilding self-trust after emotional harmThe episode also references insights from therapists and trauma experts including Dr. Ramani Durvasula, Dr. Gabor Maté, Nedra Glover Tawwab and Lundy Bancroft. Sign up for our newsletter: https://www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/c/LegallyCluelessYoutube Share your story here: https://forms.gle/kMn7Wae5N563JFGQ8

    23 min
  6. I Married The Wrong Man At 17 | Legally Clueless Ep 378

    MAY 17

    I Married The Wrong Man At 17 | Legally Clueless Ep 378

    In this episode of the Legally Clueless podcast, media personality, mental health advocate and GBV activist Annitah Rae shares the first part of her deeply personal story. She opens up about growing up feeling deeply loved by her father but struggling through a painful relationship with her mother, becoming rebellious as a teenager, substance use, running away from home, surviving life on the streets at 14, and the traumatic sexual assault that changed her life forever. This episode is an honest conversation about pain, survival, trauma, mental health, and the ways unresolved childhood wounds can shape a young person’s life. Connect With Annitah Rae: https://www.instagram.com/annitahraey/  Connect with Legally Clueless Africa: Newsletter signup: www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story anonymously: forms.gle/kMn7Wae5N563JFGQ8 Listen to the Legally Clueless podcast: Spotify: https://open.spotify.com/show/2HGOzQ4B9A0fcGJjJBgMWW Apple Podcasts: https://podcasts.apple.com/ke/podcast/legally-clueless/id1449048944 Spreaker: https://www.spreaker.com/show/legally-clueless Amazon Music: https://music.amazon.com/podcasts/cb0c8f7d-4c82-4f6d-9a5d-3c1f9e2c8c41/legally-clueless #LegallyCluelessAfrica #LegallyCluelessPodcast #AfricanStories #MentalHealthAwareness

    40 min
  7. Being Child-Free, Pleasure & Redefining Fulfillment | For Mannerless Women

    MAY 14

    Being Child-Free, Pleasure & Redefining Fulfillment | For Mannerless Women

    This week on For Mannerless Women, Adelle Onyango sits down with lawyer and entrepreneur Bev Munga, founder of Gspot Kenya and popularly known as “The Vibrating Lawyer.” In this bold and honest conversation, Bev opens up about: Building one of Kenya’s most talked-about pleasure brandsThe backlash she faced for centering women’s pleasureChoosing a child-free lifeSolo travel as self-careFulfillment outside motherhoodFreedom, autonomy, and redefining womanhood on her own termsConnect with Bev Munga: https://www.instagram.com/theevibratinglawyer Follow Gspot Kenya: https://www.instagram.com/gspotkenya_ Join Bev's Childfree Community: We've had to pull down the link as the group has reached capacity. Follow Bev on instagram for more information. Subscribe to the Legally Clueless Africa newsletter: https://www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/c/LegallyCluelessYoutube Share your story: https://forms.gle/kMn7Wae5N563JFGQ8  #ForMannerlessWomen #LegallyCluelessAfrica #AfricanWomen

    47 min
  8. The Discomfort Of No Longer People Pleasing | Mid Week Tease

    MAY 12

    The Discomfort Of No Longer People Pleasing | Mid Week Tease

    This week on The Mid Week Tease, Adelle unpacks the emotional discomfort that can come with finally standing up for yourself after years of people pleasing, weak boundaries, over-giving and self-abandonment. From romantic relationships to friendships, this episode explores what happens when you stop shrinking yourself to keep other people comfortable. Why does setting boundaries feel guilty? Why does speaking up sometimes feel physically uncomfortable? Why do some relationships become strained when you finally choose yourself? Adelle reflects on a recent personal trigger and unpacks the realization that changed everything: “The discomfort wasn’t coming from doing something wrong. The discomfort came from doing something different.” This episode dives into: People pleasing and the “fawn response”Why boundaries can trigger anxietyRomantic relationships built on self-sacrificeFriendship dynamics and emotional laborWhy healing can make others uncomfortableThe grief of outgrowing unhealthy dynamicsLearning to tolerate the discomfort of self-respectIf you’ve ever: struggled to say no,replayed conversations after asserting yourself,felt guilty for having needs,feared disappointing people,or confused self-sacrifice with love,this episode is for you. Newsletter signup: https://www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/c/LegallyCluelessYoutube Share your story with us: https://forms.gle/kMn7Wae5N563JFGQ8

    17 min
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Hosts & Guests

4.7
out of 5
62 Ratings

About

Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790

Information

  • Creator
    Legally Clueless
  • Years Active
    2019 - 2026
  • Episodes
    529
  • Rating
    Explicit
  • Copyright
    © Copyright Legally Clueless
  • Show Website
    Legally Clueless

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