60 episodes

On the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing.Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

Lemons and Pineapples Emma O'Brien

    • Health & Fitness
    • 5.0 • 1 Rating

On the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing.Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

    Episode 59: How to Lose a Customer in 5 Easy Ways

    Episode 59: How to Lose a Customer in 5 Easy Ways

    Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.

    I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode.

    This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less than lovely communication did continue.....

    I don't think my experience is unique and I'd love to hear your wedding stories (good and bad) so please hop over to Instagram @emmaobriencoach and pop me a DM to share.
    If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

    To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

    You can also connect with me on Instagram @emmaobriencoach

    • 17 min
    Episode 58: The Art of Quantum Manifestation with Devin Grindrod

    Episode 58: The Art of Quantum Manifestation with Devin Grindrod

    If you're curious about how to speed up the process of manifesting the things you want, this episode is for you.

    My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life.

    We talk about:
    Exactly what quantum manifestation isThe 3rd and 5th dimensions of the quantum multiverseMy experience of dimension 5How to access your higher wisdomThe ways your subconscious beliefs show up and hold you backOvercoming limiting beliefsFollowing your feelings to decipher what you do and don't wantMy near death experience with a goatVisualising your way to successHow the inner work we talk about speeds up the process of attracting what you desire into your lifeI loved this episode and I hope you do too.

    Visit Devin's website here.
    Grab her affirmation wallpaper freebie here
    Connect with her on Instagram and TikTok 



    If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

    To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

    You can also connect with me on Instagram @emmaobriencoach

    • 30 min
    Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle

    Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle

    Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.

    In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:
    What masculine and feminine energies areWhen masculine energy us useful and what happens when we lead with it too oftenHow to embody your feminine energyThe art of surrender (and how to do it with ease)Grounding in your masculine energy and leading with your feminineProcessing difficult feelingsWhy releasing emotions doesn't have to be a negative processAccessing your heart for intuitive wisdom
    I loved this chat with Mary! You can catch our other chat over on her True Vibe podcast here.

    Connect with Mary on Instagram @marymc4 and access her free quiz here.
    If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

    To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

    You can also connect with me on Instagram @emmaobriencoach

    • 40 min
    Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan

    Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan

    In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.

    He shares:
    A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perceptionChoosing to be right or happyHow to own your experienceUsing mantras to shift your mindsetA visualisation to overcome fearThe value of witnessing and observing your thoughtsConnect with Sanal online here www.spirituallogic.com
    Find him on Instagram @wisdomwithsanal


    If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

    To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

    You can also connect with me on Instagram @emmaobriencoach

    • 36 min
    Episode 55: 3 Essentials for a Thriving Marriage with Kameran Thompson Al Areqi

    Episode 55: 3 Essentials for a Thriving Marriage with Kameran Thompson Al Areqi

    With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive?

    In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage.

    We talk about:
    The most common reason marriages failWhy people cheatHow attachment styles affect relationshipsThe ladder of expectationsWhy we expect our partners to be mindreaders (and what to do instead)The 3 essential components of a successful marriageApplying the 80/20 rule to appreciate your partnerHow to stay connected to your partner amidst the chaos of everyday life
    As someone who's about to get married for the second time, I found this conversation really enlightening. Kam shares practical and actionable tips which I'll certainly be implementing.

    Visit her website www.recognizingpotential.com
    Connect with her on Instagram @divorce.proof.marriage
    Listen to her podcast The Divorce Proof Marriage
    If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

    To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

    You can also connect with me on Instagram @emmaobriencoach

    • 32 min
    Episode 54: Visibility in a Crowded Marketplace: How to Market your Business for Success with Lori Young

    Episode 54: Visibility in a Crowded Marketplace: How to Market your Business for Success with Lori Young

    Small business owners, this episode is for you!

    Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients.

    We talk about:
    How showing up consistently is keyWhy you always need a clear marketing strategyThe power of being authentically you & how to add more 'you' to your marketingWhy average is no longer acceptableUsing your values to connect with customersWhich social media platforms you should be usingWhy checking your stats is essentialRepurposing content to save timeBuilding lasting client relationships
    If this episode piques your interest, you can download Lori's free A to Z Branding & Marketing checklist here.

    Visit Lori's website here:
    Connect with her on LinkedIn and Instagram.
    If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

    To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

    You can also connect with me on Instagram @emmaobriencoach

    • 37 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Marymc4 ,

Great show!

I love the various episodes and topics that this podcast shares! Emma is amazing and I am so glad I found this podcast! If you’re looking to feel less alone in your journey and receive support definitely give this podcast a listen!

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