Lemons and Pineapples Emma O'Brien

Successful people have one thing in common; they know what they want and they know how to get it.In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career.I talk about:What happens when you don't know what you wantThe ways your negativity bias plays in keeping you stuckHow to switch your perspective to help you get moving againThe powerful role your thoughts play in generat...

In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals.Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck.Get yourself a notebook and pen and get ready to understand why you procrastinate and the essential first steps to putting a stop to this pesky h...

Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy:We talk about:The secret signs of burnout and knowing when your body needs to slow downHow Chele...

Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design!In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life.We talk about:Exactly what Human Design isGiving yourself permission to be yourselfThe 5 Human Design typesHow to determine your type and the unique gifts each type hasWhy an understanding of Human Design can improve your ...

Chronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.We talk about:What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a hol...

Difficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.We talk about:How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistan...