Lemons and Pineapples

Emma O'Brien
  • 5.0 (25)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Lemons and Pineapples

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

  1. 3 DAYS AGO

    Episode 8: Microdosing for Mental Health & Wellbeing with April Pride

    Send us a textDisclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or condoning illegal substance use, and you are advised to check the legal status of psychedelics in your c...

    41 min

  2. DEC 13

    Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season

    Send us a textIf you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you.I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year that was 2024.Episode highlights:Making time for rest even when you're surrounded by other peopleHow to effectively (...

    13 min

  3. NOV 29

    Episode 6: Drop the Guilt! How to Stop People Pleasing

    Send us a textIn this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you. I share personal experiences, real-life examples and actionable strategies to help you stop people-pleasing and reclaim your boundaries.Key Takeaways:Signs You’re a People-Pleaser:Difficulty saying "...

    21 min

  4. NOV 22

    Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

    Send us a textDid you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut?As a result, what you eat has an incredible impact on the way you feel. In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain health.Episode highlights:What your gut microbiome is Why your gut could be classed as your ...

    26 min

  5. NOV 15

    Episode 4: 10 Tips to Improve your Communication Skills

    Send us a textIt's EPISODE 100 of the PODCAST!!!!This week's episode is all about improving your communication skills.Do you struggle to get your point across? Are you constantly experiencing some sort of friction with people in your life or work? Maybe you wish people would listen to you more?I hear you!The good news is that effective communication is a skill, it's one you can learn and once you master it, it'll change the way you interact with everyone in your life. Learning to communicate ...

    24 min

  6. NOV 7

    Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty

    Send us a textOvercoming Uncertainty & Finding Calm Amidst ChaosIn this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainly chaotic right now!).I discuss my take on why we tend to fixate on worst-case scenarios and how some subtle mindset shifts can help you regain control over your thoughts and emotions. With insights on re-framing fear, grounding practices and buil...

    21 min

  7. NOV 2

    Episode 2: 4 Essential Questions to Connect You to Your Purpose

    Send us a textDo you tackle your days with intentionality or is life simply happening to you?Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life?To quote Elaine Stritch, "Are you having any fun?"A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to stress, anxiety and depression.I'm diving into what it means to have purpose and how to reconnect with yours in thi...

    17 min

  8. OCT 25

    Episode 1: 5 Ways to Build Resilience & Create a Better Life

    Send us a textHave you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool?Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function?I 100% relate and I can tell you that the difference between surviving and thriving lies in your resilience levels.In this episode of the podcast (the first in a new season) I share 5 ways y...

    18 min
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Trailer

5
out of 5
25 Ratings

About

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

Information

  • Creator
    Emma O'Brien
  • Years Active
    2023 - 2024
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2024 Lemons and Pineapples
  • Show Website
    Lemons and Pineapples

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