Lemons and Pineapples Emma O'Brien

Send us a Text Message.Have you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day...

Send us a Text Message.Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better.In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself re...

Send us a Text Message.Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop.In this episode my guest, Telana Simpson, a Courage Coach, shares powerful strategies to help you approach the conversations th...

Send us a Text Message.Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life.Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get going again. Thankfully, self-confidence is like a muscle; flex it often enough and it’ll get strong enough to carry you into the life...

Send us a Text Message.This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.Emmy shares how to, instead, reach a resolution when disagreements arise.We talk about:Exactly why compromise is bad for everyoneUnderstanding the true 'ask' that's under a conflict situationThe negative impact childhood trauma and baggage has on adult relatio...

Send us a Text Message.Are you always putting everyone else’s needs before yours?Do you often say “yes” when you’d prefer to say “no”?In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time.If you’re a people pleaser and you’re overwhelmed thanks to always prioritising other people first...