39 min
Lessons from an unconventional nutritionist, Dr. Jaime Schehr (S5, E8) Simple Doesn't Mean Easy
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- How To
Today's episode with a world-class dietician, who's also an athlete and a licensed Naturopathic physician, is packed with more great tips and insights into simple ways to improve your health than should be allowed in one episode.
This episode's sponsors:
To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI (Go to SoulyRested.com/SOIL )
Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.
In this episode:
What conventional nutritionists don't knowWhy dietary intervention is sometimes ignored for many problems, from acne to overall healthHow fractioned medicine is a byproduct of today's insurance plansIf it's your doctor's fault that he/she doesn't understand functional medicineIf calories are the most important thing & how to view food as important fuelWhat it means that Rigidity is the Death of ConsistencyWhy consistency thrives on flexibility and how to combine the twoWhy folks pick up a diet habit and go in all or nothing, to their detriment, & how not toHow Dr. Jaime helps clients maintain consistent success with their health goalsWhy protein and fiber helps you meet your goals and enjoy longevity, brain health, and moreHow differently menopause impacts every individual womanImpacts of menopause, including decrease in energy, decrease in muscle strength, increase in belly fat, and slower metabolism How our knee jerk reaction to menopause of cutting carbs and increasing cardio may be doing more harm then goodWhy building muscle and increasing protein and fiber is so important in menopauseWhy under eating and over training will never get resultsDoes farm work "count" as daily exercise?Why it's important to consider the protein/sugar ratio of your food... even the "healthy" optionsWhat foods you MUST eat to loose weight and sustain weightAre fruits and vegetables equal? And exactly what percentage of your daily food should be vegetablesThe thermogenic effect of food and how veggies like kale and broccoli fall on the scaleIf you have carbohydrates on your plate what the portion should beHow to loose weight by still eating the same real foods you're eating, just changing the ratios
More About Dr. Jaime Schehr:
Dr. Jaime Schehr is a licensed Naturopathic physician, a world-class Registered Dietitian, and an athlete.
Dr. Schehr is the owner of Schehr Nutrition as well as co-founder of xFitLab, a medical fitness consulting company. Dr. Schehr is the assistant director at the Institute for Family Health of Mt. Sinai. She is a prominent speaker and often sought to lecture in both the corporate and academic space.
Follow Dr. Jaime:
on Instagram: https://www.instagram.com/jaimeschehr/
via KS Fit Fuel: https://www.kirastokes.com/ksfit-fuel
Today's episode with a world-class dietician, who's also an athlete and a licensed Naturopathic physician, is packed with more great tips and insights into simple ways to improve your health than should be allowed in one episode.
This episode's sponsors:
To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI (Go to SoulyRested.com/SOIL )
Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.
In this episode:
What conventional nutritionists don't knowWhy dietary intervention is sometimes ignored for many problems, from acne to overall healthHow fractioned medicine is a byproduct of today's insurance plansIf it's your doctor's fault that he/she doesn't understand functional medicineIf calories are the most important thing & how to view food as important fuelWhat it means that Rigidity is the Death of ConsistencyWhy consistency thrives on flexibility and how to combine the twoWhy folks pick up a diet habit and go in all or nothing, to their detriment, & how not toHow Dr. Jaime helps clients maintain consistent success with their health goalsWhy protein and fiber helps you meet your goals and enjoy longevity, brain health, and moreHow differently menopause impacts every individual womanImpacts of menopause, including decrease in energy, decrease in muscle strength, increase in belly fat, and slower metabolism How our knee jerk reaction to menopause of cutting carbs and increasing cardio may be doing more harm then goodWhy building muscle and increasing protein and fiber is so important in menopauseWhy under eating and over training will never get resultsDoes farm work "count" as daily exercise?Why it's important to consider the protein/sugar ratio of your food... even the "healthy" optionsWhat foods you MUST eat to loose weight and sustain weightAre fruits and vegetables equal? And exactly what percentage of your daily food should be vegetablesThe thermogenic effect of food and how veggies like kale and broccoli fall on the scaleIf you have carbohydrates on your plate what the portion should beHow to loose weight by still eating the same real foods you're eating, just changing the ratios
More About Dr. Jaime Schehr:
Dr. Jaime Schehr is a licensed Naturopathic physician, a world-class Registered Dietitian, and an athlete.
Dr. Schehr is the owner of Schehr Nutrition as well as co-founder of xFitLab, a medical fitness consulting company. Dr. Schehr is the assistant director at the Institute for Family Health of Mt. Sinai. She is a prominent speaker and often sought to lecture in both the corporate and academic space.
Follow Dr. Jaime:
on Instagram: https://www.instagram.com/jaimeschehr/
via KS Fit Fuel: https://www.kirastokes.com/ksfit-fuel
39 min