Lessons Nobody Wants To Learn

Izzy Utterson
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  • MENTAL HEALTH
  • UPDATED WEEKLY

I always say there is no rule book to life, however I hope the lessons and stories from each episode can at least provide listeners with some comfort and understanding of the uglier parts of life, how these look, and that there is life after.I'm Izzy Utterson, and these are the lessons nobody wants to learn. 

  1. FEB 4

    Setting Goals and Building Confidence with Shivani Pau

    Join Izzy for an enlightening conversation with Shivani Pau, a remarkable podcast host and founder who harnesses the power of storytelling to inspire and uplift others. Key Discussion Points: The Journey of Confidence: Shivani shares how her childhood experiences shaped her identity and confidence journeyMultiple Faces of Confidence: Exploring how confidence manifests differently across various aspects of life - from social interactions to self-acceptanceFemale Empowerment: The importance of building a network of inspiring and motivational womenModern Work Culture: Insights into 'hustle culture', workplace pressures, and Gen Z's perspective on 'lazy girl jobs'Self-Love Evolution: Discussion on the self-love movement and diverse approaches to self-careMilestone Reflections: Candid thoughts on turning 30, reflecting on expectations, and maintaining a growth mindset through life transitionsSupport the show

    42 min

  2. JAN 10

    How to protect your health & wellbeing whilst achieving your goals with Natalia Kasnakidis

    In this episode Izzy is Joined by Natalia. Natalia is an award-winning women’s health advocate, Career Strategy Coach and Speaker who’s spent over a decade building iconic brands and happy, high-performing teams for some of the UK’s top advertising agencies.  Diagnosed with a lifelong connective tissue disorder at 21, she learnt that health is the absolute foundation for high performance – re-building her confidence and carving out a successful career whilst radically improving her wellbeing and quality of life. Last year, she founded The Limitless Collective to help women accelerate their careers in a way that’s sustainable, fulfilling and aligned with their wellbeing, whilst tackling taboos and improving support for women’s health in the workplace. Insta: @thelimitlesscollective.co Website: thelimitlesscollective.co Support the show

    1h 15m

  3. 12/21/2024

    S3 E6: Nutrition, Gut Health and How To Feel Good with Clarissa Lenherr

    On today's episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped countless clients achieve optimal health and wellness by prioritising gut health. Clarissa's focus is on re-educating, myth-busting, and challenging common health misconceptions to ensure her clients become their healthiest selves. Outside of her clinic, Clarissa leads seminars and workshops for top companies, empowering employees to improve their health, happiness, and productivity through focusing on their nutrition.  Support the show

    45 min

  4. 11/29/2024

    S3 E5: Building a Million Pound Brand and Shaking Up The Jewellery Market with Olivia Louise Jenkins

    This week Izzy is joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices.  In this episode, Olivia and Izzy discuss Olivia's  journey navigating loss and transforming this into her drive to create her hugely successful business. D.Louise is named in honour of Olivia’s mum, and through building the brand, she has found a way to give her mother a lasting legacy. Support the show

    45 min

  5. 11/18/2024

    S3 E4: SUSAN YARA ON BEAUTY SECRETS AND BUILDING A MILLION DOLLAR BUSINESS

    In this episode Izzy is joined by the incredible Susan Yara. Susan Yara is a beauty and lifestyle expert, producer, on-camera host and founder of the YouTube channels Mixed Makeup and FAM: For All Moms. In this episode, Izzy and Susan discuss skincare secrets, maintaining a wellness routine as a CEO, and how Susan built the multi-million dollar company Naturium.  Support the show

    43 min

  6. 11/04/2024

    S3 E3: Stress Management and Taking Control Of Your Life with Alice Law

    In this episode, Alice Law, founder of Unstressable and a mindset and energy coach, shares her inspiring journey to becoming an author and wellness management consultant. Driven by personal stress and loss, her immersion in energy healing and mindfulness during this difficult time led her to create Unstressable. In this episode Alice and Izzy discuss the importance of energy healing, spirituality and meditation, with Alice sharing her techniques for balancing a busy schedule with personal well-being. Support the show

    49 min

  7. 10/18/2024

    S3 E2: The Power of Breathwork and Finding Balance with Jamie Clements

    In this episode Izzy is joined by the incredible Jamie Clements. Jamie is a Breathwork practitioner and founder of The Breath Space. The two discuss Jamie's personal journey with breath work and the profound impact it has had on his life, and how we can utilize the power of breath to improve our mood, sleep and overall wellbeing.  Breathwork is a practice of various techniques, which act as a tool that helps you incorporate the intentional use of breath into your everyday life. As an all-natural method, it can very easily be adapted to busy lives Support the show

    54 min

  8. 10/03/2024

    S3 E1: Self-love, Sobriety and Breaking The "Boring" Myth with Scott Thomas

    In this exciting re-launch, Izzy is joined by motivational speaker, self-development influencer, entrepreneur, CEO of The Social PR and presenter Scott Thomas. In this episode Scott and Izzy discuss Scott's past party days as 'The Scotty Special', making the decision to stop drinking, and his journey with sobriety so far. Find Scott on Social Media: https://www.instagram.com/scott.thomas/ https://www.tiktok.com/@scott.thomas?lang=en Find Izzy on Social Media: https://www.instagram.com/izzyutterson/ https://www.tiktok.com/@izzyutterson?lang=en Support the show

    1h 14m
See All (17)

About

I always say there is no rule book to life, however I hope the lessons and stories from each episode can at least provide listeners with some comfort and understanding of the uglier parts of life, how these look, and that there is life after.I'm Izzy Utterson, and these are the lessons nobody wants to learn. 

Information

  • Creator
    Izzy Utterson
  • Years Active
    2023 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 Lessons Nobody Wants To Learn
  • Show Website
    Lessons Nobody Wants To Learn

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