Let's Eat with Emily

Emily Hudak
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Optimal wellness lies at the intersection of physical and mental health. Join Emily, an FDN-P (Functional Diagnostic Nutrition Practitioner), Certified Pilates Instructor, and Certified Holistic Health Coach with a Master’s degree in Clinical Mental Health Counseling, as she explores mind-body wellness through a functional, integrative lens. Covering nutrition for mental health, gut + hormone health, movement, sleep, stress, personal development, and lifestyle habits, this podcast offers accessible education that empowers you to take your health into your own hands.

  1. MAR 17

    Clocking In: Healthiest Self Q1 Update

    Join Emily as she reviews the first 3 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the months ahead. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠ Shop my favorites here: ⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    58 min

  2. MAR 10

    Spring Cleaning Your Nutrition: What to Keep, Toss, and Upgrade

    Join Emily as she explores the concept of 'spring cleaning' your nutrition. In honor of National Nutrition Month, Emily discusses how to uplevel your nutrition this spring season for better mind body health. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  Emily explores: - What foods and habits may be worth letting go of this spring - How to become a more intentional and informed consumer - Why increasing plant diversity can benefit your health - Simple ways to bring more micronutrient-dense foods into your diet - How nutrition supports the different systems and functions of the body - Why spring cleaning your nutrition can be one of the most powerful resets for your health Interested in functional lab testing? ⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠ Shop my favorites here: ⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    47 min

  3. MAR 3

    "Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A March 2026

    Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores: - the latest in business and in life in 2026 - the latest update on becoming her 'healthiest self' - what she's reading - what she's loving - the energy she is leaning into for March Interested in functional lab testing? ⁠⁠⁠Schedule your free consult here! ⁠⁠⁠ Shop my favorites here: ⁠⁠⁠Shop My⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    56 min

  4. FEB 26

    The Healing That Started It All: Functional Labs, Motherhood & Business

    Join Emily as she sits down with her long time friend and fellow wellness enthusiast, Sophia Macauley as they discuss Sophia's health journey, navigating the mysteries of autoimmune, her experience with functional labs, motherhood, and her current pursuit to disrupt the travel space with high quality nutrition. Sophia Macauley is a mom of two, a business owner, and full time wellness enthusiast. Born and raised in New Jersey, Sophia currently resides in Delaware with her husband and two children, prioritizing a lifestyle of mind body health and growing a brand that sheds light on the importance of whole foods based, high quality nutrition. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  They explore: - Sophia's health history and how her condition left doctors puzzled - her journey to finding functional labs and how it is has changed her life - motherhood and the importance of being an advocate for your own health and the health of your child - her mission in founding Nourish Markets and the foundation upon which it stands - the importance of nourishment even when on the go Follow Nourish Markets here! Check out their website! Interested in functional lab testing? ⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠ Shop my favorites here: ⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    54 min

  5. FEB 24

    Your Body Is Trying To Keep You Safe: Chronic Stress and Its Widespread Reach on Health

    Join Emily as she discusses one of the biggest influences on health: stress. Emily explores the impact that prolonged chronic stress has on our health: metabolism, reproduction, digestion, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores: - how the body is always prioritizing your survival and safety - HPA Axis dysfunction and what this means - how the body is wired for safety - acute, compensatory, and exhaustive stages of stress - the reframe that we all need in relation to our symptoms Interested in functional lab testing? ⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠ Shop my favorites here: ⁠⁠⁠⁠Shop My⁠⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    44 min

  6. FEB 17

    So You Want To Heal Your Gut: Part 1

    Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series! Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores: - the importance of gut health - the concept of 'healing the gut' in the wellness space - the key players in addressing inflammation first - the bidirectional relationship between the gut and the nervous system - the initial steps in the roadmap to gut healing success Interested in functional lab testing? ⁠⁠⁠Schedule your free consult here! ⁠⁠⁠ Shop my favorites here: ⁠⁠⁠Shop My⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    56 min

  7. FEB 11

    Reflections from A Year as a Fitness Instructor

    Join Emily as she reflects on one full year as a pilates instructor. Emily discusses what she's learned, personal reflections, how she's grown, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores: - the joy that teaching has brought her - how she's learned to do hard things - the challenges teaching has brought her - when she really found her cadence with teaching - the importance of rest - how teaching has upleveled her state of being Interested in functional lab testing? ⁠⁠Schedule your free consult here! ⁠⁠ Shop my favorites here: ⁠⁠Shop My⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    50 min

  8. FEB 3

    "Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A February 2026

    Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more! Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores: - the latest in business and in life in 2026 - personal goals for February - what she's reading - what she's loving - how her 'healthiest self' journey is going Interested in functional lab testing? ⁠⁠Schedule your free consult here! ⁠⁠ Shop my favorites here: ⁠⁠Shop My⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com

    54 min
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Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Optimal wellness lies at the intersection of physical and mental health. Join Emily, an FDN-P (Functional Diagnostic Nutrition Practitioner), Certified Pilates Instructor, and Certified Holistic Health Coach with a Master’s degree in Clinical Mental Health Counseling, as she explores mind-body wellness through a functional, integrative lens. Covering nutrition for mental health, gut + hormone health, movement, sleep, stress, personal development, and lifestyle habits, this podcast offers accessible education that empowers you to take your health into your own hands.

Information

  • Creator
    Emily Hudak
  • Years Active
    2024 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Emily Hudak
  • Show Website
    Let's Eat with Emily

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