28 min
Let's Get It! Setting 2021 Goals that Inspire and Motivate You Every Day of the Year Wellness Your Way with Megan Lyons
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- Nutrition
This episode covers:
A study on why some people don't lost the expected weight from exerciseA product recommendation for a monk fruit sweetened latteHow to set your 2021 goalsTwo Q and As giving you tips for resetting your body after an unhealthy meal and the benefits of strength training for womenLinks I mentioned during this episode:
Exercise and weight loss manuscript: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/Lakanto matcha latte: http://amzn.to/2wK9PX6 Blog post on how to set yearly goals: https://www.thelyonsshare.org/?p=21165Color Up! link: https://www.thelyonsshare.org/colorup/Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/ How to take action after listening to this episode:
I promise, no matter what everyone is saying, you don’t need a diet that will make you feel badly about yourself. You don’t need to starve yourself, or do 8 hours of cardio per day. You don’t need to outlaw your favorite food groups!
All you need is a plan that is fun, flexible, customized to YOU. You need some guidance and education on what foods truly FUEL your body. And a little encouragement with a crazy supportive group of people working alongside you sure doesn’t hurt!
Intrigued? Learn more about Color Up! at the link in the show notes!
Share one of your 2021 goals with me via DM or answer the comment box on my Instagram if you listen to this today. I'll choose 3 people to send PEPPER Planners to help them achieve their goals in 2021!
This episode covers:
A study on why some people don't lost the expected weight from exerciseA product recommendation for a monk fruit sweetened latteHow to set your 2021 goalsTwo Q and As giving you tips for resetting your body after an unhealthy meal and the benefits of strength training for womenLinks I mentioned during this episode:
Exercise and weight loss manuscript: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/Lakanto matcha latte: http://amzn.to/2wK9PX6 Blog post on how to set yearly goals: https://www.thelyonsshare.org/?p=21165Color Up! link: https://www.thelyonsshare.org/colorup/Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/ How to take action after listening to this episode:
I promise, no matter what everyone is saying, you don’t need a diet that will make you feel badly about yourself. You don’t need to starve yourself, or do 8 hours of cardio per day. You don’t need to outlaw your favorite food groups!
All you need is a plan that is fun, flexible, customized to YOU. You need some guidance and education on what foods truly FUEL your body. And a little encouragement with a crazy supportive group of people working alongside you sure doesn’t hurt!
Intrigued? Learn more about Color Up! at the link in the show notes!
Share one of your 2021 goals with me via DM or answer the comment box on my Instagram if you listen to this today. I'll choose 3 people to send PEPPER Planners to help them achieve their goals in 2021!
28 min