Let's Get Naked

Anne Karber
  • 4.8 (49)
  • Self-Improvement
  • Weekly

Let's Get Naked isn't about getting naked physically.   It's about stripping away the excuses, the ego, the victim stories, the BS we've all been dragging around, and taking an honest look in the mirror.   Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing's off limits.   If you're looking for polished interviews full of rehearsed talking points and inspirational clichés...you're probably in the wrong place.   If you're ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you've been making your own life harder than it needs to be...welcome.   Around here we believe: You can disagree without becoming enemies.Your triggers are teachers.Your past explains you, but it doesn't excuse you.Personal responsibility is freedom.Fixing your own shit is one of the greatest gifts you can give everyone around you.  Some episodes will make you laugh.   Some will punch you in the emotional face.   The best ones usually do both.   So pull up a chair, leave your ego at the door, and...   Let's Get Naked.   Disclaimer (Because Apparently We Need One)   Let's get a few things straight...   I'm not a therapist. I'm not a psychologist. I'm not a psychiatrist. I'm not your life coach. I don't even play one on the internet.   I'm just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.   This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.   But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.   If your life is genuinely kicking your ass, please go talk to someone who's actually qualified. Asking for help is badass.   Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don't represent our employers, sponsors, families, neighbors, or anyone else who'd probably prefer plausible deniability.   Now that we've handled the grown-up stuff...   Take what serves you.   Leave what doesn't.   And for the love of all things holy...   Fix your shit.   Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741

  1. 23h ago

    The Problem with Being Easily Offended: A No-Holds-Barred Discussion with Jason Lamar

    Join Anne Karber and her returning guest, Jason Lamar, for a raw and unfiltered episode of Let's Get Naked. They dive deep into uncomfortable truths, societal absurdities, and the importance of personal accountability in a world obsessed with victimhood and political correctness.  This conversation challenges listeners to rethink their responses to criticism, embrace discomfort as a catalyst for growth, and take ownership of their choices, proving that a strong mindset is the ultimate tool for navigating life's challenges. If you're tired of sugarcoating and ready for some real talk, this episode is for you. What You'll Learn: How the overemphasis on being easily offended detracts from addressing severe societal problems.The importance of setting boundaries and not feeling obligated to accommodate every demand for inclusion.Why embracing your true feelings, even discomfort, is crucial for personal growth.The power of individual choice and the detrimental impact of a victim mentality on personal progress.Practical strategies for reframing your mindset to foster discipline and self-love.Ready to shed the excuses and take radical ownership of your life? Tune in, get uncomfortable, and transform your perspective! #LetsGetNaked #JasonLamar #PersonalAccountability #UnfilteredTruth #MindsetShift Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets https://www.instagram.com/thejasonlamar/ https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg https://www.youtube.com/@thejasonlamar This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    The Problem with Being Easily Offended: A No-Holds-Barred Discussion with Jason Lamar

  2. 3d ago

    F**k You: I Would Do Anything For My Kids

    In this thought-provoking FU episode of Let's Get Naked, Anne and Casey dissect the popular phrase, "I would do anything for my kids." This isn't just about grand gestures, but a deep dive into the often-unseen responsibilities of parenthood, challenging listeners to truly assess if their actions reflect their words.  We explore how unresolved personal trauma and emotional reactivity can inadvertently harm children, making parents the very source of their kids' struggles. Discover why genuine self-improvement, physical well-being, and confronting one's own issues are paramount to being an effective and protective parent. This discussion is a wake-up call for anyone who believes in putting their children first.  What You'll Learn: The true meaning behind "I would do anything for my kids."How unresolved personal trauma can impact parenting.The importance of emotional intelligence in family dynamics.Why self-care is a crucial component of good parenting.How to break cycles of generational trauma.The link between physical health and parental protection.Are you truly willing to do anything for your kids? It starts with looking inward. #LetsGetNaked #Parenting #GenerationalTrauma #EmotionalIntelligence #ConsciousParenting  This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: I Would Do Anything For My Kids

  3. Oct 22

    Beyond Your Seat: How to Understand Others' Perspectives with Wiley Karber

    Join Anne Karber and her son Wiley Karber on Let's Get Naked as they unpack the profound impact of perspective on our lives. Using the relatable analogy of watching a baseball game from different stadium seats, they illustrate how our unique life experiences shape everything we see and believe. This episode challenges the notion of absolute 'right' and 'wrong,' urging listeners to embrace curiosity and seek understanding from diverse viewpoints.  They dive into generational insights, the pitfalls of external validation in the social media age, and practical strategies for fostering self-worth and addressing societal divisions through a solutions-oriented mindset. Learn how to navigate life's complexities by expanding your consciousness and focusing your energy on what truly matters for personal and communal elevation.  What You'll Learn: How individual experiences create unique perspectives, much like different seats in a stadium.The importance of curiosity over confrontation when engaging with differing viewpoints.The impact of social media on the search for external validation and how to cultivate internal self-worth.Insights into generational differences regarding social dynamics and validation.Strategies for moving beyond divisive arguments in politics and race towards constructive solutions.The power of 'fixing your own shit' and 'lifting where you stand' to create meaningful change.How focusing on purpose can bring fulfillment and reduce reliance on outside approval.Tune in to transform your approach to understanding others and yourself, and discover cheat codes for a more fulfilling life. #LetsGetNaked #Perspective #SelfValidation #EmotionalIntelligence #Solutions This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Beyond Your Seat: How to Understand Others' Perspectives with Wiley Karber

  4. Oct 19

    F**k You: Bullies

    Join Anne and Casey on another compelling mini-episode of the FU series as they tackle the pervasive and often insidious topic of adult bullying. This isn't about playground squabbles, but rather the sophisticated and damaging ways full-grown individuals exhibit bullying behaviors. From the subtle sting of gossip to the overt aggression of keyboard warriors, discover how a low emotional intelligence often fuels these actions. Learn to identify the various manifestations of adult bullying, including passive aggression and emotional manipulation, and understand the profound impact it has on personal relationships and the potential for generational transfer.  What You'll Learn: The diverse forms adult bullying can take, beyond traditional perceptions.How a low emotional quotient (EQ) contributes to bullying behavior.The connection between childhood experiences and adult bullying tendencies.The role of parents in modeling or perpetuating bullying behavior in their children.Strategies for identifying and disengaging from bully-like behavior in your own life and relationships.Don't let these toxic behaviors go unchecked; empower yourself with awareness and stand strong against adult bullies.  #AdultBullying #EmotionalIntelligence #ToxicRelationships #FUseries #PersonalGrowth This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Bullies

  5. Oct 15

    Millennials vs. Gen X: Bridging the Generational Divide with Thomas Carpaneto

    Join Anne Karber on "Let's Get Naked" as she sits down with Thomas Carpaneto, a millennial from the tech sector, to peel back the layers of generational differences. This episode fearlessly explores the contrasting philosophies of Gen X resilience and millennial self-awareness, highlighting how each generation's strengths can converge to foster personal growth and societal evolution.  Discover how constant digital immersion impacts our emotional well-being and learn practical strategies to reclaim your energy from the pervasive "outrage culture." This isn't just a conversation; it's a call to action for deeper understanding across age groups. What You'll Learn: The inherent strengths and weaknesses of Gen X and millennial approaches to life.How embracing virtues from other generations can lead to a more balanced perspective.The profound impact of constant digital connectivity and social media on emotional intelligence.Strategies to consciously unplug and minimize exposure to unproductive online outrage.The importance of genuine conversation and listening to understand, rather than to defend.How to channel personal energy and resources into meaningful, solution-oriented actions.Break free from the noise and embrace a life of intentionality and connection. You have the power to choose. #GenX #Millennials #DigitalDetox #EmotionalIntelligence #Podcast This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Millennials vs. Gen X: Bridging the Generational Divide with Thomas Carpaneto

  6. Oct 12

    F**k You: Triggers

    Ever feel like someone else is to blame for your reactions? In this thought-provoking episode of Let's Get Naked, Anne Karber and Casey Morgan tackle the critical topic of triggers, redefining them not as external attacks but as profound opportunities for self-awareness and personal growth.  Discover why your triggers are your personal "homework" and how understanding them is fundamental to elevating your emotional intelligence. This discussion will challenge your perspective on blame, responsibility, and the path to authentic emotional freedom. Learn why owning your triggers is the first step towards healthier relationships and a more empowered life. What You'll Learn: Why triggers are personal and not anyone else's fault.The crucial role of emotional intelligence in managing your reactions.How to identify your triggers as opportunities for personal growth.The impact of unmanaged triggers on relationships and family dynamics.Strategies for developing greater self-awareness and emotional responsibility.Join Anne and Casey as they empower you to take ownership of your emotional landscape. #Triggers #EmotionalIntelligence #PersonalGrowth #SelfAwareness #LetsGetNaked  This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Triggers

  7. Oct 8

    Unleash Your Inner Badass & Embrace Authenticity with Tracy O'Malley

    Join Anne Karber and the incredibly magnetic Tracy O'Malley on Let's Get Naked for a compelling conversation about shedding layers of inauthenticity and embracing your true power. This episode dives deep into the complexities of female friendships, the vital journey of self-discovery, and the profound impact of healing generational traumas.  Tracy shares her illuminating transformation from a past focused on ego to a present centered on integrity, compassion, and an "unfuckwithable" softness. Discover why vulnerability is your greatest strength and how setting unwavering standards can revolutionize your relationships and personal growth. Get ready to challenge your perspectives and find inspiration to live a life of unapologetic authenticity. What You'll Learn: How Tracy O'Malley transitioned from a "toxic masculine" approach to an integrated, powerful feminine energy.Why true badassery comes from integrity, compassion, and softness.The importance of understanding and healing your inner child for personal growth.Strategies for navigating and transforming competitive female friendships into supportive sisterhoods.The unique resilience and wisdom of the Gen X generation.How modeling vulnerability and self-compassion can break generational cycles in parenting.The concept of becoming a "sacred Godmother" and its role in guiding others.The significance of setting high standards for all relationships to foster genuine connection.This episode is a must-listen for anyone ready to embrace their full self, cultivate meaningful connections, and redefine what it means to be truly powerful. Let's get naked, and let's get real. #LetsGetNaked #AuthenticLiving #FemaleFriendships #GenerationalHealing #PersonalGrowth Tracy O'Malley is a globally recognized Worldwide Fractional Chief People Officer,  Leadership authority/mentor , and Enneagram/Human Design Master trusted by  Founders and C-level executives worldwide for her transformative insights. As a "Business Biohacker," she uniquely combines strong entrepreneurship acumen, business strategy, intuitive gifting, Enneagram mastery,  and cutting-edge leadership strategies to unlock peak performance in individuals and teams while keeping the human aspect in a highly automated world. Key Highlights:  CorpTorate Impact: Partnered with global giants like Google, YouTube, Amazon, John Deere, And SupabaseMedia Presence: Featured on ABC, NBC, Business Insider, and Market WatchProven Track Record: Coached thousands through her proprietary frameworkInfluential Voice: Bestselling author, keynote speaker, and top-ranked podcast hostSales Leadership: Led multi-million dollar organizations, impacting over 100,000 clientsTop 1% of ALL podcasts with over a million downloads and over 400+ episodes.Tracy's holistic approach extends beyond the boardroom, helping clients achieve harmony and success in both their professional and personal lives. As a confidential  mentor and advisor to some of the world's most influential leaders, she is renowned for her discretion and unparalleled expertise in driving impactful change and fostering dynamic organizational cultures. https://www.facebook.com/tracy.omalley https://www.instagram.com/tracy_omalley/ https://podcasts.apple.com/us/podcast/the-enneagram-edge-with-host-tracy-omalley/id1491541582\ https://www.tiktok.com/@tracyomalley7?lang=en https://tracyomalley.com https://www.youtube.com/@Strive4Changeteam This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Unleash Your Inner Badass & Embrace Authenticity with Tracy O'Malley

  8. Oct 5

    F**k You: Karenism

    Join Anne Karber on "Let's Get Naked" as they dissect the pervasive "Karen" phenomenon. This episode explores the characteristics of Karenism, from unsolicited social policing to the inclination to interfere in others' lives, often at the expense of personal introspection. Discover why staying in your lane is crucial for personal growth and societal harmony, and how the 'Karen' archetype, now including 'Jessica' and 'Susan,' impacts various aspects of our culture. This discussion will challenge your perceptions of social intervention and the importance of focusing on your own 'shit' before tackling the world's problems. What You'll Learn: The definition and characteristics of "Karenism" as an energy management problem.How "Karen" behavior manifests as unsolicited social policing.The generational evolution of the "Karen" archetype, including "Jessica" and "Susan."The importance of staying in your own lane and practicing self-reflection.Why intervening in others' issues without invitation can be counterproductive.The impact of "Karen" behavior on social movements and personal relationships.Don't miss this thought-provoking conversation on personal responsibility and the pitfalls of outward focus. Are you a Karen?  #Karenism #StayInYourLane #SocialCritique #PersonalGrowth #LetsGetNaked This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Karenism
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4.8
out of 5
49 Ratings

About

Let's Get Naked isn't about getting naked physically.   It's about stripping away the excuses, the ego, the victim stories, the BS we've all been dragging around, and taking an honest look in the mirror.   Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing's off limits.   If you're looking for polished interviews full of rehearsed talking points and inspirational clichés...you're probably in the wrong place.   If you're ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you've been making your own life harder than it needs to be...welcome.   Around here we believe: You can disagree without becoming enemies.Your triggers are teachers.Your past explains you, but it doesn't excuse you.Personal responsibility is freedom.Fixing your own shit is one of the greatest gifts you can give everyone around you.  Some episodes will make you laugh.   Some will punch you in the emotional face.   The best ones usually do both.   So pull up a chair, leave your ego at the door, and...   Let's Get Naked.   Disclaimer (Because Apparently We Need One)   Let's get a few things straight...   I'm not a therapist. I'm not a psychologist. I'm not a psychiatrist. I'm not your life coach. I don't even play one on the internet.   I'm just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.   This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.   But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.   If your life is genuinely kicking your ass, please go talk to someone who's actually qualified. Asking for help is badass.   Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don't represent our employers, sponsors, families, neighbors, or anyone else who'd probably prefer plausible deniability.   Now that we've handled the grown-up stuff...   Take what serves you.   Leave what doesn't.   And for the love of all things holy...   Fix your shit.   Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741

Information

  • Creator
    Anne Karber
  • Years Active
    2024 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2026 Let's Get Naked
  • Show Website
    Let's Get Naked

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