Lets get physical with Patty Patten

Patty Patten
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  • Fitness

Fitness is the roots of the podcast, but I'd like to discuss everything from entrepreneur-ship, parenting and the great outdoors.

  1. Training and life update!

    03/04/2022

    Training and life update!

    In this episode I talk about training for a 100 mile race. life update and different ways to increase your speed and distance to avoid injury. Follow me on IG @patty.patten FB Patty.Patten

    24 min
  2. A conversation with Nicole May

    11/08/2021

    A conversation with Nicole May

    In this episode we discuss training for Boston.  The differences from trail to road and balancing work, training and family life.  I really respect Nicole as a runner.  She sets the bar high for herself but enjoys the process along the way.  If your looking for inspiration go ahead and give this one a listen!

    57 min
  3. Setting parameters for new moms who want to get back into fitness.

    09/20/2021

    Setting parameters for new moms who want to get back into fitness.

    In this episode I talk to Kaye Burrows owner of Core Love Fitness about setting healthy goals for New Moms who may want to get back into fitness and experiencing joy through movement.  Kaye can be reached on IG @corelovefitness

    49 min
  4. First Time Death Race Finisher Petra Acorn

    08/19/2021

    First Time Death Race Finisher Petra Acorn

    In this episode I talk to Petra Acorn about finishing the Death Race, juggling 3 kids and a business along with tailoring a endurance program that's attainable and achievable.  We talk about why its important for Moms to get on the trail and still have goals along with everyday life. you can reach me at  IG @patty.patten FB Patty Patten

    53 min
  5. The ups and downs of training for a big race.

    08/11/2021

    The ups and downs of training for a big race.

    In this episode I talk to one of my athletes (Megan Cameron) about overcoming injury, switching from road to trail and signing up for her first official trail race.

    55 min

  6. 07/23/2021

    My Death Race

    A little recap of my adventure race on July 2 in Grande Cache.

    24 min

  7. 05/20/2021

    Pre and Post Natal Fitness with Kaye Burrows

    In this episode I talk to owner of Core Love Fitness Kaye Burrows.  She is an pre and post natal fitness expert and we discuss issues surrounding fitness and red flags both mentally and physically regarding postpartum. she can be reached @corelovefitness and www.corelove.ca.

    58 min

  8. 05/14/2021

    10 years of trail running!

    In this episode I reminisce about the last 10 years on the trail. I discuss what I’ve learned and how I view racing and running from a personal standpoint.

    34 min
See All (20)

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About

Fitness is the roots of the podcast, but I'd like to discuss everything from entrepreneur-ship, parenting and the great outdoors.

Information

  • Creator
    Patty Patten
  • Years Active
    2020 - 2022
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Patty Patten