173 episodes
Let's Get SUPAFIT SupaCoopa
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- Health & Fitness
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5.0 • 3 Ratings
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TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
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#173- HOW TO SAVE 30+ MINUTES IN THE GYM IF YOU’RE BUSY👀
No need to spend 1 hour + in the gym... In this podcast I'm going to teach you 3 ways to cut your workout time in half and double your results! Less time & MORE results! Sounds too good to be true?? Well it's true! Listen to learn how!! APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa
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#172- 3 Things To AVOID If You Want To Be LEAN ❌❌❌
If you don't avoid these 3 things, you will never achieve your fitness goals... Being lean is a statement. It tells the world what your standard is. Getting in shape will help you in your relationships, in business, and in your career. In this podcast let me tell you what you need to avoid if you want to get in shape & most importantly STAY in shape... APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @Supacoop...
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#171- Never Miss Your Macros Again❗
A lot of us don't have a lack of information, we have a lack of implementation... You may be holding yourself back from the weight loss or your full potential because you're lacking action. Diet is key to success on your fitness journey and here's how to never miss your diet ever again... APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa
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#170- If It Was EASY Everyone Would Do It...
It's not supposed to be easy. It's supposed to be hard. That's why when you accomplish your goals it's actually valuable. In this podcast I want to teach you how to make it impossible for you to fail at your goals. Time to get in the best shape of your life. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa
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#169- How To Lose Your Next 25lbs Of Fat EASY🔥
The biggest lessons by far, to help you lose 25lbs of fat & not lose your muscle... APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa
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#168- Adopt These 2 Mindsets To Win 🔥
When you start thinking this way, you're actions will follow and become habits. The habits you do in life dictate EXACTLY who you are... Listen up, and be ready to change your thoughts, actions, and WIN. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa