LET'S GO‪!‬ Tim Fisher & Jordan Jemiola

As we ride the waves of discussion with our returning guest, Preston Durnford, we uncover the therapeutic power of surfing, the hindrance of overthinking, and the beauty of embracing the present moment. We delve into the triumphs and challenges faced by Preston as a business owner. Our chat takes a turn down memory lane as we explore his passion for helping others and why it is so important to him.

Want to manifest your thoughts and ideas into reality? Journaling is your best ally. Listen in as Preston shares his inspiring journey of perseverance and the satisfaction of seeing his ideas come alive. We also venture into the importance of maintaining deep friendships, discussing an intriguing article which suggests people tend to have fewer close friends as they age.

We shine light on Preston's magnificent creation, The Epic Journal, which has gained clinical approval for use in behavioral health.  We also spotlight the upcoming "First Responders Night of Hope" event and underscore the importance of mental health among first responders. Be ready to be inspired as we navigate this wave of enlightenment, challenges, and creativity.
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Meet Andrew Robles, a firefighter, paramedic, family man, and owner of Bridgetown Leather Company. Andrew takes us on a fascinating journey through his early days in paramedic school, where, like me, he had initial reservations about becoming a paramedic. We revisit our time serving our communities, battling fires, and the emotionally exhausting trauma we faced head-on every day. Listen in as Andrew discusses his past role as a Fire Suppression Aid for the LA County Fire Department and his grueling training at Rio Hondo's wildland fire academy.

We journey into the heart of firefighting, discussing the unique challenges the job presents, from the physically exhausting days to the emotional toll it takes on our personal lives. Andrew and I share our stories, reflecting on the importance of career satisfaction, the struggle for work-life balance, and the necessity for emotional resilience in this line of work. The conversation takes a lighter turn as we explore the stress-busting activities we love and enjoy.

Andrew's life outside the fire station is as fascinating as his life within. His knack for creating firefighter shields from scratch has evolved into a thriving business, with orders streaming in from fire departments nationwide. We get a glimpse of his meticulous hand-stitching, painting, and the process that goes into producing each distinctive leather shield. Andrew's narratives, both on and off the field, offer engaging, raw, and insightful tales that are sure to keep you on the edge of your seat.

Together, we delve into the tradition and pride associated with the fire service shield, from its significance to the craftsmanship that goes into making it. This conversation isn't just about Andrew's successful shield-making business or our shared experiences as firefighters - it's about finding satisfaction in what you do, pursuing your passions, and the importance of keeping your family at the heart of it all. Don't miss this riveting discussion that takes you behind the scenes of a firefighter's life, on and off duty. 
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Do you ever feel like fitness has become an unattainable Holy Grail? This episode is a testament to the contrary featuring Cory Gallup and Ross Nelson, who share their transformative health and nutrition journeys. They've put in the hard work, discipline and marathons of self-love to lose over 150 pounds collectively, debunking the myth of quick fixes and fad diets. They take us through their initial approaches, Cory’s 'eat less and move more' mantra, and Ross's tailored plan, and the importance of aligning with like-minded wellness warriors along the way.

Stacks of fitness magazines and quick-fix diet plans can often leave us feeling like we're grasping at straws. But Cory and Ross prove that it's about fostering daily habits and a mindset change, not the latest diet trend on Instagram. They candidly discuss their mental battles and the self-criticisms they faced on their path to a healthier lifestyle. Cory shares his experience running a 62-mile race still feeling like the "chubby" kid, injecting a dose of relatability and honesty to the conversation. They emphasize celebrating progress and extending grace to oneself as crucial to sustainable success. 

Ever hit rock bottom? Or felt the glaring need for change? Cory’s been there, and he shares his inspiring journey of clawing back from the precipice and emerging stronger. Together, Cory and Ross explore the value of time, discipline, hard work and the importance of prioritizing family. They delve into their online fitness and nutrition coaching program, offering a supportive community and 24/7 access to themselves. This episode is just the right blend of lessons, inspiration and practical advice for anyone embarking on a journey to better health and fitness.
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What if you could unravel the mystery of your mind and body, and unlock the secrets of holistic health and healing? Enjoy this conversation as we connect with Hana Miller, a holistic health practitioner with an unconventional journey that is as inspiring as it is intriguing. Hana takes us on a  ride through her life's adventures, from a pre-med student to an international flight attendant, before uncovering her true passion in Chinese medicine and acupuncture. 

Join us as we explore Hana’s transformative journey from conventional medicine to holistic health practices and ayahuasca therapy. We dive deep into her program, the Balanced Woman, where she addresses a plethora of issues including fertility, anxiety and postpartum depression. Not only that, but we also journey with her from the tropical warmth of Hawaii to the chilly waters of the East Coast, discussing the challenges and joys of surfing and the significance of respecting the ocean. 

As we round up our conversation, Hana shares invaluable insights on the impact of diet on our well-being, and the connection between food, health, and acupuncture. She sheds light on how small, consistent steps can lead to healing when it comes to mental and emotional health. Plus, get ready to be enthralled by the story of her first surfing experience, the inspiration she draws from her dad's unwavering passion for surfing, and more. Join us in this enlightening episode with Hana Miller - it promises to be a journey you won't forget!
Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!

Ever wondered what makes TJ Watt a star player or why Kenny Pickett's audibles are changing the game for the Steelers? This episode brings you a careful dissection of the October NFL season, with a close focus on the surprise Steelers-Jaguars matchup. We take you through the highs and lows, contemplating the fate of offensive coordinator Matt Canada while highlighting rising talents like Trevor Lawrence. This discussion isn't limited to just one game. We turn the spotlight onto Ravens and Lions, and the evolution of Lamar Jackson as a pocket passer. 

We step away from the NFL for a moment to reflect on sobering global events. The recent conflict between Israel and Palestine is on everyone's mind, and we take an in-depth look at the complex dynamics at play. We discuss the role of Hamas, the Israeli military's reaction, and the media's part in the narrative. The potential for a world war and the dark role of weapons sales is weighed as we navigate this sensitive topic. In a twist, we draw parallels with NFL incidents, exploring the role of emotions in conflicts.

To end on a positive note, we reflect on gratitude and perspective. In the face of global conflicts and high-stakes football, we urge the importance of appreciation. Remembering to be thankful for our loved ones, our quality of life, and even our access to technology is essential. As we navigate through complex topics, we encourage empathy and support for those less fortunate. Tune in for this unique blend of sports analysis and insightful global commentary.
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Have you ever wondered what it takes to transition from the corporate world to serving your local community as a city mayor? We sat down with Ariel Pei, the Mayor of Lakewood, who shared his unique journey from trading his corporate life at Vans to embracing the unpredictable world of local politics. Join us as we delve into his Filipino-American heritage, his steadfast Catholic faith, and how these factors inspired him to make a difference in his community, starting with a humble printing business. 

Ariel's story is one of risk, resilience, and reward. His shift from a secured corporate life to running a printing business is filled with insightful experiences, underlining the importance of networking, nurturing relationships, and the power of giving back to the community. From campaigning for his political role to dealing with the challenges of fundraising and articulating his story, Ariel's journey is a testament to his tenacity and commitment. Listen in as he candidly shares the hurdles of campaigning, the adversities of being an immigrant, and how it all contributed to his growth as a leader.

Our conversation doesn't end there! Ariel shares his bold visions for the future of Lakewood, which includes plans for inclusive recreation, football fields, and innovative housing and mall spaces. We explore how he motivates the youth to get involved in government and politics, and the significant role of representation in community success. Plus, catch Ariel's thrilling surfing stories and how he uses this passion to connect and inspire the youth of Lakewood. It's an episode packed with insightful stories, political wisdom, and a whole lot of heart. Tune in!
Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!