76 episodes
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose Annemarie Stolting
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- Education
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5.0 • 57 Ratings
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Stop Measuring Your Self-Worth by What You Accomplish. How to Be a Human BEing instead of a Human DOing with Dr. Nissa Keyashian, #72
This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.
Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace.
Nissa gives us lots of books to reference in this episode, which I will link below!
Practicing Stillness, by Nissa Keyashian
The Power of Now
Jack Kornfield books
Sharon Salzberg books
The Artist's Way
The Body Keeps the Score
Connect with Nissa!🌱
A Mindful MD
Nissa on IG
Nissa on FB
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💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net -
Looking for Inspiration + Need Energy? Get a Connection! #71
Feeling lost or unmotivated? Listen to One Republic's 'Connection' for a positive pick me up. It's a great song, with a catchy melody and meaningful lyrics.
In this week's solo episode, I unpack the words in this awesome song that remind us to:
get out of autopilot
look for connection
discover our purpose
and get back to the heart of what matters and who we are.
Yes, I got all that out of this song! It's a good one. Enjoy!
Warmly,
Annemarie
💞Loving this podcast? Leave a review and share with a friend!
🎤Follow Let’s Slow Down:
Let's Slow Down IG
Let’s Slow Down FB Page
💞I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com -
The Ultimate Guide to Living Two Feet In (so you don’t end up with a life you’re just meh about) with Jeanne Collins, #70
Does your life feel like you’re just going through the motions? Are there positive changes you could make to bring more awareness and energy into your days?
Today’s guest, author and entrepreneur Jeanne Collins, has learned from her life lessons and shares a refreshing perspective on how to jump into an authentic and fulfilling life. She takes intentional living to Olympic Sport level!
The energy she shares in her book and in our interview is off the charts! Jeanne encourages us to look within ourselves to figure out how to live a better life that’s truly aligned and supportive. She talks about what that looks like and how to get there. We dive deep into teaching ourselves awareness of our surroundings and of what’s going on internally, to jump two feet into life.
Warmly,
Annemarie
💞Loving this podcast? Leave a review for a chance to win Jeanne’s Book!
DM or Email (enjoylifemore2023@gmail.com) a Screenshot of yours to enter the giveaway.
🎤Follow Let’s Slow Down:
Let's Slow Down IG
Let’s Slow Down FB Page
💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at enjoylifemore2023@gmail.com
🍀Connect with Jeanne Collins:
Jeanne Collins IG
Website
Book: Two Feet In -
Not a Morning Person? How To Create a Morning Routine That Supports Intentional Living: Leveraging The Miracle Morning by Hal Elrod, #69
Feeling like your morning could use a new routine to flow better? Are you sick of waking up feeling like you don't have any direction or motivation to get your day going? I get it, and I've been there!
Mornings can be really challenging. With a little focus and intention, you can leverage the early morning hours to change your day and even your life.
In today's podcast, I share the six essential pillars of Hal Elrod's, 'The Miracle Morning' and how you can use them to get your morning off to a smoother start, leaving you feeling refreshed and ready to live life on your own terms.
Did you know the majority of the world's most successful people are early risers with a morning routine? There is a strong connection between wake up time and success. We will take a deep dive into the self-development strategies that can be implemented to take you from where you are now, to where you want to be.
The reason I believe slowing down is so transformative, is because it opens up space and time to find clarity and refocus on your visions and goals. And this all starts the moment you wake up.
Listen today, to learn how you can make the most of your mornings to live a more fulfilling life of intention.
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com -
The Best Way to Unclutter Your Life: Find your Why with Angela Agranoff, #68
How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference.
My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author.
In this episode, we talk about the emotional side of decluttering so that the work and systems created actually stick and become sustainable.
Angela talks about her experience as a coach and how she helps clients peel back the layers that come up when they start organizing and decluttering, to unveil a clearer perspective in life.
Angela says, “it's nice to have a beautiful room, but there's a lot underneath that.”
We discuss how finding your 'why' is important, and identifying that as the foundation of a great new habit.
Connect with Angela:
https://theunclutterangel.com/
Angela on IG
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com -
Feeling Distracted? Ways to Be More Present in Your World, #67
Are you present in your life? Our modern world comes with so many distractions, sometimes it's hard to focus on the here and now. How often are we going through our days without really taking notice of the beauty all around us?
In today's episode, Annemarie highlights the importance of being present and ways we can ground ourselves back into our real world. You deserve to notice the little things that make life beautiful. Discover how in this short solo episode.
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
Customer Reviews
What an inspiring conversation
AnnMarie and I hit it off immediately when I was fortunate to be a guest on her show. She has incredible energy and asks insightful questions as the host. She also keeps it real and conversational. Continued success to you AnnMarie and thank you for our new connection!
Deep, meaningful, heartfelt podcast!
Annmarie is a lovely human being who is sharing some really important wisdom! I loved being in conversation with her myself! Thanks for your really important work Annmarie!
Love her
She is a refreshing voice in a world of noise. I love her perspective and look forward to hearing more every week.
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