Let's Talk About Mental Health with Jeremy Godwin

Jeremy Godwin
  • 4.7 (56)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let's Talk About Mental Health with Jeremy Godwin

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

  1. 270: How to cultivate greater optimism 🤗

    23 HR. AGO

    270: How to cultivate greater optimism 🤗

    Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃 📝 Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007    🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600 The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKE  🔗More links: My Digital Store:https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealth   Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL  ⏱️ Timestamps: 0:00 Optimism and mental health 1:04 Optimism changes everything 2:56 What does cultivating optimism mean? 8:15 Why does optimism matter? 14:15 How to improve your sense of optimism 29:58 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com  #optimism #mindset #chooseyourmindset #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    33 min
  2. The life-changing power of gratitude!

    4 DAYS AGO · BONUS

    The life-changing power of gratitude!

    Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus from problems to solutions. If you want to improve your mental health, build a more positive mindset, and feel more in control of your emotions, then this video is for you. Ready to experience the life-changing power of gratitude? Then let’s talk!   🎥Watch this video next about practicing acceptance:https://youtu.be/5ysgCvuxIWw  🥳 Join Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple resources to improve your mental health:https://letstalkaboutmentalhealth.com.au/store/ 📩Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Being grateful and mental health 0:53 Gratitude is underrated  1:22 Why gratitude matters for good mental health 3:05 Simple ways to start being more grateful today 5:17 Making the shift to gratitude 🔎 Find me online: Website:www.ltamh.com  Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!:https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One):https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free athttps://letstalkaboutmentalhealth.com.au/subscribe/

    6 min
  3. 269: How to set healthy boundaries with family ✋

    FEB 16

    269: How to set healthy boundaries with family ✋

    Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerate. When family dynamics are unhealthy, they can drain your energy, fuel stress, and even impact your self-worth. But when you set clear boundaries with your family, you take control of your wellbeing and create healthier, more balanced relationships. In this episode I’ll share practical tips to help you communicate boundaries effectively, deal with pushback, and prioritise your peace without guilt. If you’ve ever felt overwhelmed by family conflicts or struggled to say “no” without feeling selfish, then this episode will help you to set healthy family boundaries so you can prioritise your peace. Ready to set boundaries with your family that actually work? Then let’s talk! 😃 📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=15970    🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 242: Being more assertive http://letstalkaboutmentalhealth.com.au/?p=14199  🔗 More links: My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth    Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  ⏱️ Timestamps: 0:00 Family boundaries and mental health 1:08 Setting boundaries with family 3:27 What does ‘setting boundaries with family’ mean? 9:01 Why do you need to set boundaries with family? 13:30 How to set boundaries with your family 25:59 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #boundaries #family #familyboundaries #protectyourpeace #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    28 min
  4. How to stop being such a workaholic

    FEB 12 · BONUS

    How to stop being such a workaholic

    Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain your energy. So, workaholics, if you’re ready to step back, reassess your priorities, and start living a more balanced and fulfilling life, then this video is for you. Ready to stop feeling overwhelmed and start taking control of your time and wellbeing? Then let’s talk! 🎥Watch this video next about dealing with worry and stress:https://youtu.be/NRilbicSOZc  🥳 Join Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources:https://letstalkaboutmentalhealth.com.au/store/ 📩Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Workaholism and mental health 0:27 Being a workaholic can be harmful! 1:08 Stress and burnout 2:16 Work vs life 2:53 A healthier mindset 3:52 Work life balance 4:52 Preventing burnout 🔎 Find me online: Website:www.ltamh.com  Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!:https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One):https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free athttps://letstalkaboutmentalhealth.com.au/subscribe/

    6 min
  5. 268: How to simplify your life for better mental health 😌

    FEB 9

    268: How to simplify your life for better mental health 😌

    Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: https://wp.me/p9zN54-48P   🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw  Episode 266: Healthier Relationships https://wp.me/p9zN54-45C  🔗 More links: My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth    Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL  ⏱️ Timestamps: 0:00 Simplicity and mental health 1:03 Simplifying your life for better mental health 2:36 What does simplifying your life mean? 7:04 Why simplicity is good for you 10:27 How to embrace simplicity 25:20 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #simplicity #simplifyyourlife #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    28 min
  6. Want functional relationships? Focus on these 3 things...

    FEB 5 · BONUS

    Want functional relationships? Focus on these 3 things...

    Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering respect, and improving communication. Discover simple and actionable strategies for better relationships that lift you up rather than weigh you down. If you want to make changes but aren’t sure where to start, this video is your guide to prioritising your wellbeing while building stronger and healthier connections. Ready to change your relationships and improve your mental wellbeing? Then let’s talk! 🎥 Watch this video next about setting boundaries: https://youtu.be/JoTm9ozkUeI  🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Functional relationships 0:30 Traits of a healthy relationship 1:46 Healthy relationships take work 3:09 Respect matters 4:00 Boundaries in relationships 5:00 Proactively work on your relationships  🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

    6 min
  7. 267: How to feel more stable and grounded in life 😃

    FEB 2

    267: How to feel more stable and grounded in life 😃

    Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better mental health and creating a sense of calm amidst life’s chaos. In this episode, I’m exploring grounding techniques and sharing practical advice for fostering calm and peace of mind, which helps you feel more centred and present. Whether you’re working on your self improvement or simply looking for ways to navigate life’s ups and downs, understanding how to ground yourself is essential for feeling more stable in life. Ready to embrace grounding for the sake of your mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15730      🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps: 0:00 Feeling more stable and grounded in life 1:14 Feeling more secure and stable 3:55 What does feeling grounded and stable mean 9:41 Why feeling grounded and stable matters 15:02 How to start feeling more grounded 26:23 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #grounding #stability #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

    29 min
  8. How to practice acceptance for true peace of mind 😌

    JAN 29 · BONUS

    How to practice acceptance for true peace of mind 😌

    Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist persists. In this video we’ll look at the importance of acceptance and I’ll share practical steps for finding acceptance in your daily life, so you can let go of mental struggles and focus on what truly matters. Acceptance doesn’t mean giving up — it means giving yourself permission to move forward. If you’re ready to embrace the power of acceptance, then let’s talk! 🎥 Watch this video next about letting go: https://youtu.be/_I2_O4q7hwY 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Learning to accept things 0:44 The power of acceptance 1:24 Finding acceptance — Tip 1 2:43 Finding acceptance — Tip 2 4:09 Finding acceptance — Tip 3 5:04 Finding acceptance — Tip 4 5:46 Finding acceptance — Tip 5 6:32 Accepting things as they are 🔎 Find me online: Website: www.ltamh.com  Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

    8 min
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4.7
out of 5
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About

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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