Let’s Talk About Self-Harm

Shari
  • 4.2 (5)
  • PARENTING
  • UPDATED MONTHLY

Bringing awareness on how self-harm is affecting our children and their families. A series of stories from parents, teenagers, teachers, schools and leading experts on parenting, teenagers & mental health.

  1. Let's Talk About Self-Harm - A Psychotherapist’s Story

    05/18/2025

    Let's Talk About Self-Harm - A Psychotherapist’s Story

    In this episode, I talk with psychotherapist and art therapist, Tatjana Simakova about her own personal journey growing up with trauma. She shares with me her professional insights into the complexities of parenting and mental health, and why she enjoys the work she does. We discuss the importance of emotional support and effective strategies for engaging with teenagers. The conversation also touches on the impact Covid has had on young people’s mental health and the significance of family dynamics in fostering a supportive environment for children to thrive. Enjoy the episode!

    48 min
  2. Let's Talk About Self-Harm - An Actor & Author’s Story

    05/03/2025

    Let's Talk About Self-Harm - An Actor & Author’s Story

    In this engaging conversation with Jovanna Vidal, she shares with me her journey from corporate life to becoming an actor, author, and speaker on young people and mental health. We discuss the challenges faced by today's teens, including anxiety, cyberbullying, and the impact of social media. Through her work with Darman Studios and her book 'Teen Anxiety No More', which was no 1 on Amazon’s bestseller list, Jovanna provides support and guidance to young people while bridging the gap between parents and teens. The discussion draws our attention to the importance of communication, understanding, and creating safe spaces for young people to express themselves. I hope you enjoy! :-)

    43 min
  3. Let’s Talk About Self-Harm – A Family & Marriage Therapist’s Story

    04/18/2025

    Let’s Talk About Self-Harm – A Family & Marriage Therapist’s Story

    In this conversation, marriage and family therapistJan Talen discusses the intricate dynamics of parenting and marriage. We talk about the importance of maintaining a strong connection between partners while navigating the challenges of parenthood. The discussion covers various topics, including the need for cooperative parenting, effective communication, conflict resolution, and the significance of teaching children about truth and trust. Jan shares insights on how parents can work togetheras a team to create a supportive environment for their children, ultimately leading to healthier family dynamics. In this conversation, Jan discusses the complexities of modern parenting, highlighting the importance of maintaining calmness during bedtime routines, balancing work and family life, and fostering emotional connections with children. Jan provides practical tips for parents to create a supportive environment, encourages open communication, and the importance of understanding and addressing children's fears and needs. Jan also spoke about the challenges of parenting teenagers, advocating for maintaining connections and guiding them towards responsible decision-making. Enjoy and let me know your thoughts :-)

    51 min
  4. Let's Talk About Self-Harm - A Family Therapist's Story

    SEASON 5, EPISODE 34 TRAILER

    Let's Talk About Self-Harm - A Family Therapist's Story

    "Struggle is essential for personal growth andresilience." Frank & I discuss how we can best equip young people to become more resilient and to accept life's challenges.

    1 min
  5. Let's Talk About Self-Harm - A Family Therapist's Story

    02/17/2025

    Let's Talk About Self-Harm - A Family Therapist's Story

    In this episode, Frank and I discuss the increasing mentalhealth challenges faced by individuals today, particularly in the context of parenting and young people. We explore how societal changes, including the riseof social media and the 24-hour news cycle, contribute to anxiety and depression. The discussion highlights the importance of resilience in youth and the impact of parenting styles on children's ability to cope with life'schallenges. We discuss the challenges of parenting in the digital age,emphasizing the need for conscious awareness and proactive measures to protect children from online dangers. The conversation transitions into the importanceof education in shaping young people's futures and the necessity of fostering resilience and coping strategies. I hope you enjoy this episode and find it helpful.

    54 min

  6. SEASON 5, EPISODE 33 TRAILER

    Gen Z's Paradox of Choice in Dating Apps: Superficial Swiping and FOMO

    The challenge of finding a meaningful connection in the age of swiping right.

    1 min

  7. 01/19/2025

    Let's Talk About Self-Harm - A Gen Z Story

    Ayush and I had a fascinating conversation about all things Gen Z. We looked at the Generation born between 1997 and 2012 and asked what makes them so different from any other generation we’ve ever experienced. Ayush began by breaking their world down into four separate parts – the workforce, society, technology and romance. It was such an interesting conversation because, as the mother of two Gen Z daughters myself, I often hear people refer to this generation as snowflakes or lazy or even entitled. But what if we could take the time and truly try to understand why they’re so different and how we can help support them better, but also to discover what a gift they are to the world.  Enjoy the episode and let me know what you think.  😊

    1h 11m

  8. TRAILER

    Supporting Children's Basic Needs Before Academic Pressure

    By supporting children's basic needs before pushing them academically results in better outcomes.

    1 min
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Trailers

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Bringing awareness on how self-harm is affecting our children and their families. A series of stories from parents, teenagers, teachers, schools and leading experts on parenting, teenagers & mental health.

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