Let's Talk Wellness Now

Let's Talk Wellness Now
  • 4.9 (29)
  • Business
  • Updated Biweekly

Deep Health, Real Answers - hosted by Dr. Deb

  1. 1d ago

    Episode 282: Your Meds Stopped Working and You’re Not Crazy: ADHD, Perimenopause, and the Estrogen-Dopamine Crash Nobody Warned You About

    What if your ADHD meds didn’t stop working because you built up a tolerance, but because the estrogen that was quietly propping up your dopamine system got pulled out from under you? In this solo episode of Let’s Talk Wellness Now, Dr. Deb breaks down one of the most dismissed and gaslit patterns she sees in practice: the collision of ADHD and perimenopause. She explains the real biochemical reason focus, memory, and emotional steadiness fall apart in midlife, and the root-cause framework to get your brain back. If your medication suddenly feels like it stopped working and you have been told it is just stress or aging, this episode may finally give you the explanation no one else has offered. In this episode, you will learn: Why is estrogen a master regulator of dopamine, not just a reproductive hormone How declining estradiol can leave a stimulant dose that worked at 38 underdosed at 46 The role progesterone and GABA play as the brake pedal working against your meds Why are so many women diagnosed with ADHD for the first time in their 40s Why do SSRIs often treats the symptoms and ignores the fireA five-step, hormone-aware framework to rebuild the foundation under your medication What Dr. Deb says:“You are not losing your mind. You’re not imagining it. And it is absolutely not just aging. There is a real, measurable biochemical reason your brain feels like it fell off a cliff.” “Your stimulant didn’t stop working because you built up a tolerance. The scaffolding your medication was standing on, estrogen, got pulled out from under you.” “You cannot out-medicate a body that’s running on empty. The foundation has to be addressed first.” Timestamps:[00:04] You are not losing your mind: the meds-stopped-working experience[01:30] Why ADHD and perimenopause are one problem wearing two costumes[03:54] Sarah’s story, and the dot three providers missed[05:00] How estrogen props up dopamine in the prefrontal cortex[08:34] Progesterone, GABA, and the gas pedal vs. brake pedal problem[09:00] Why ADHD comes roaring to the surface in midlife[11:00] The data: 43% of women diagnosed with ADHD between 41 and 50[13:26] Why the system reaches for an antidepressant instead of asking why[16:00] The full root-cause workup to bring to your provider[18:22] Step one: hormone-aware everything, and the HRT conversation[20:44] Step two: re-evaluating your medication for your current hormones[23:07] Steps three through five: feeding dopamine, iron, and magnesium, sleep, and stress Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 282: Your Meds Stopped Working and You’re Not Crazy: ADHD, Perimenopause, and the Estrogen-Dopamine Crash Nobody Warned You About first appeared on Let's Talk Wellness Now.

  2. Sep 7

    Episode 281: The EMF Truth: Why “Safe” Standards Haven’t Changed Since 1996, and What It Means for Your Health

    What if the safety standards protecting you from everyday technology were built to measure the wrong thing entirely? In this episode of Let’s Talk Wellness Now, Dr. Deb sits down with Dr. Paul Heroux, a physicist and toxicologist, associate professor at McGill University’s Faculty of Medicine, and vice chair of the International Commission on the Biological Effects of Electromagnetic Fields. Together, they examine the research showing biological effects on human cells at levels far below what regulators call safe, and why those standards have not been meaningfully updated since 1996.This is a thoughtful, science-forward conversation about the technology woven into daily life and how to think critically about it without giving up the modern world you rely on. In this episode, you will learn: Why current safety standards are based on heat alone, and what that misses about living cells How electromagnetic fields can generate reactive oxygen species linked to chronic disease The connection between EMF exposure and diabetes, neurological conditions, and fertility What “dirty electricity,” smart meters, and always-on Bluetooth are actually doing in your home Practical, low-cost ways to reduce your exposure without giving up modern life What Dr. Heroux says:“There is a difference between scientific reality and what is acknowledged as science when powerful interests are involved.”“It doesn’t have anything to do with heating. It has to do with the fact that you, being alive, have these active currents. The interaction is extremely deep.”“I love technology. I think it’s wonderful. But we should not use it to shoot ourselves in the foot.” Timestamps:[00:06] The reassurance you’ve been given, and why it deserves scrutiny[04:17] Dr. Heroux’s path from physics and engineering into health science[07:50] The lead-in-gasoline parallel: science vs. powerful interests[13:00] Why cell phone safety standards trace back to military testing[16:30] The flaw in heat-based testing, and what keeps cells alive[19:25] Biological effects at fields far below “safe” limits[23:04] EMFs, reactive oxygen species, and the diseases of civilization[29:37] What dirty electricity is and where it comes from[34:36] Smart meters, smart homes, and always-on devices[42:16] Reproductive health and falling fertility[45:20] Faraday cases, air-tube headsets, and what actually helps[49:10] Practical steps the average person can take today[57:13] What Dr. Heroux wants every parent, patient, and physician to know Visit Dr. Paul Heroux’s book: https://invitroplusnet.wordpress.com/home/textbook-health-effects-of-electromagnetism/ Connect with him:LinkedIn: https://www.linkedin.com/in/paul-heroux-23781128/ Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 281: The EMF Truth: Why “Safe” Standards Haven’t Changed Since 1996, and What It Means for Your Health first appeared on Let's Talk Wellness Now.

  3. Aug 31

    Episode 280: Healing Beyond Medicine: A Journey Through Thyroid Cancer and Lyme

    What happens when a wellness expert becomes the patient? In this episode of Let’s Talk Wellness Now, Dr. Deb sits down with Danielle to share her deeply personal and inspiring journey through thyroid cancer, Lyme disease, and the long road of recovery that followed. What emerges is a powerful story about the mind-body-spirit connection and how healing often asks more of us than medicine alone can give. Danielle opens up about how martial arts, visualization, and faith became central to her recovery, and how learning to regulate her nervous system changed the course of her healing. Her story is a reminder that even in the hardest seasons, resilience and hope can carry us further than we imagine. If you or someone you love has been navigating chronic illness and wondering whether real healing is still possible, this conversation is for you. In this episode, you will learn: Danielle’s personal journey through thyroid cancer and Lyme diseaseThe role of spiritual practices and visualization in healing How martial arts and nervous system regulation supported her recovery The powerful impact of stress and emotional health on chronic illness Why holistic, integrative approaches matter so much in health and healing Key frameworks discussed:The Mind-Body-Spirit Connection, Vagus Nerve Regulation, and Quantum Healing.Simple practices to take with you:Incorporate daily visualization and prayerPractice martial arts or Qigong to support nervous system healthMake space for holistic and spiritual well-being in your health routineIn Danielle’s words:“What we focus on is what we become.”“Healing is possible. Don’t lose hope.”“Strive to cope, not to be perfect.” Chapters:00:00 Introduction and Personal Journeys03:45 The Impact of Chronic Illness06:31 Navigating Thyroid Cancer09:37 The Spiritual Component of Healing12:22 Lyme Disease and Its Challenges15:01 The Aftermath of COVID-1917:59 Finding Healing Through Martial Arts20:41 The Role of Mindset in Recovery23:30 Current Work and Future Aspirations26:38 The Need for Accessible Healthcare29:28 Final Thoughts and Encouragement Connect with Danielle:LinkedIn: https://www.linkedin.com/in/daniellepashko/Instagram: https://www.instagram.com/thesoulhakker/Website: https://www.soulhakker.com/ Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 280: Healing Beyond Medicine: A Journey Through Thyroid Cancer and Lyme first appeared on Let's Talk Wellness Now.

  4. Aug 24

    Episode 279: Uncovering the Root Causes of Anxiety with Dr. Nicole Cain

    What if anxiety isn’t a disorder to be silenced, but a signal to be understood? In this episode of Let’s Talk Wellness Now, Dr. Deb sits down with Dr. Nicole Cain for a trauma-informed, whole-person look at anxiety, trauma, and nervous system dysregulation. Together, they move beyond symptom management to ask a deeper question: what is actually driving the anxiety in the first place? Dr. Cain reframes anxiety as a spectrum rather than a single diagnosis and explains why understanding trauma as an adaptive response, not a personal failing, changes everything about how we heal. From the gut-brain axis and the microbiome to epigenetics, environmental factors, and even the surprising role of oral health and mouth breathing, this conversation connects the dots between the body and the mind in ways most conventional care overlooks. If you have ever felt like you were only ever handed tools to cope and never the answers to why you feel the way you do, this episode offers a more empowering path forward. In this episode, you will learn: Why anxiety is better understood as a spectrum, not a disorder The nine types of anxiety and why a personalized approach matters How the microbiome and gut-brain axis shape your mental health Why trauma is best understood as an adaptive event, not a weakness The surprising connection between oral health, mouth breathing, and how you feel How epigenetics and your environment influence anxiety Practical stress management strategies for busy, overwhelmed people Why lasting change comes from finding the root cause, not just the trigger Key takeaways:Anxiety is a spectrum, not a disorder. The goal is to reduce the obstacles to healing, not just quiet the symptoms. And real progress comes from finding the root cause, not just the trigger. Chapters:00:00 Understanding Anxiety and Its Root Causes25:54 Defining Trauma and Its Impact30:14 The Role of Gut Health in Mental Wellness40:19 Biological Drivers of Anxiety44:54 Empowering Personal Health Journeys Connect with Dr. Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/Twitter: https://www.linkedin.com/in/dr-nicole-cain/Book order: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 279: Uncovering the Root Causes of Anxiety with Dr. Nicole Cain first appeared on Let's Talk Wellness Now.

  5. Aug 17

    Episode 278: The Endo Truth: Why Your Immune System, Your Hormones, and Your Mitochondria Are All in a Fight—And How to Finally Win

    If you’ve spent years being told that endometriosis is “just bad periods” or that the pill will fix it, this episode is going to reframe everything.Endometriosis affects 1 in 10 women and takes an average of 7 to 10 years to diagnose. But what most doctors never tell their patients is that endo is not simply a hormonal imbalance. Research has confirmed it is an autoimmune condition, characterized by impaired natural killer cell function, T-regulatory cell dysfunction, and chronically elevated inflammatory cytokines. It is also a mitochondrial disease — with measurable dysfunction in the energy-producing machinery inside every cell. In this deep-dive episode, Dr. Deb covers: Why oral contraceptives do not treat endo — and how they systematically deplete CoQ10, magnesium, B vitamins, and raise SHBG in ways that can persist long after stopping the pill Why oral estrogen is the wrong HRT choice for women with endo history and what the research actually says about transdermal delivery The truth about hormone allergies — a real, documented, and profoundly underdiagnosed immune condition that Dr. Deb’s clinic is one of only three in the country treating How Low-Dose Immunotherapy (LDI) can restore immune tolerance to your own hormones A comprehensive integrative toolkit: evidence-supported supplements, botanicals, and investigational peptides that address endo at its actual biological roots How to do bioidentical HRT safely and intelligently with an endo history This is the episode every woman with endo or suspected endo needs to hear. Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 278: The Endo Truth: Why Your Immune System, Your Hormones, and Your Mitochondria Are All in a Fight—And How to Finally Win first appeared on Let's Talk Wellness Now.

  6. Aug 10

    Episode 277: Perimenopause Hormone Therapy Can Backfire. Here’s Why.

    What if the hormones meant to help you are the very thing making you feel worse? In this solo episode of Let’s Talk Wellness Now, Dr. Deb opens with a patient who started bioidentical hormones and, within three weeks, had panic attacks for the first time in her life. From there, she walks through the five systems that determine whether hormone therapy helps you or harms you and exactly what to address before you ever fill that prescription. If you have been told hormones are a simple fix, this episode reveals why readiness matters just as much as the prescription itself and how getting it right can change everything. In this episode, you will learn: Why estrogen has to be metabolized, and what happens when your liver cannot clear it fast enough How gut bacteria and beta-glucuronidase can recirculate the estrogen your body was trying to eliminate Why normal liver enzymes can still mean you are a poor estrogen metabolizer How estrogen can quietly make you functionally hypothyroid, and why TSH alone misses it The histamine connection behind hives, palpitations, anxiety, and panic on hormones The five-point checklist Dr. Deb runs before anyone in her practice starts HRT What Dr. Deb says:“The hormones aren’t the problem. The problem is whether your body is actually ready to receive them.”“Imagine you’re filling up a bathtub, but the drain is completely clogged. The water just keeps rising. That’s what’s happening when you add estrogen to a body that can’t clear it.” Timestamps:[00:01] A patient in tears: panic attacks three weeks into bioidentical hormones[02:30] Why estrogen is not a magic bullet, and the clogged bathtub analogy[04:53] Protective vs. problematic estrogen metabolites, and why testing matters[06:00] The gut connection: beta-glucuronidase and estrogen recirculation[09:42] The GI MAP, and why the gut has to be ready first[11:00] Liver phase one and phase two detox, and where the bottleneck forms[14:27] Thyroid: how estrogen can make you functionally hypothyroid[16:53] Histamine: the overlooked driver of hives, palpitations, and panic[20:00] The five-point checklist before touching hormones[24:50] The patient’s turnaround, and why HRT is a living protocol, not one and done Links:https://mdcustomrx.com/Fullscript: http://bit.ly/4fqqsPahttps://elliemd.com/DrDebMuth Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalkwellnessFacebook: https://www.facebook.com/letstalkwellnessLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 277: Perimenopause Hormone Therapy Can Backfire. Here’s Why. first appeared on Let's Talk Wellness Now.

  7. Aug 3

    Episode 276: The Hidden Link Between Oral Health and Chronic Disease

    What if the root of your chronic health issues has been hiding in your mouth all along? In this episode of Let’s Talk Wellness Now, Dr. Deb uncovers the powerful and often overlooked connection between your oral microbiome and your whole-body health. For too long, the mouth and body have been treated as separate systems. The truth is they are deeply connected, and the bacteria living in your mouth may be quietly influencing your risk for some of the most serious chronic conditions we face. Dr. Deb breaks down the science linking oral bacteria to Alzheimer’s, heart disease, stroke, and autoimmune conditions like lupus, and explains why what is happening in your mouth matters far more than most people (and even many doctors) realize. More importantly, she shares what you can actually do about it, from testing to targeted treatment to restoring balance in your oral microbiome. If you have been chasing answers for symptoms that never seem to resolve, this conversation may reveal a missing piece you have never been told to look at. In this episode, you will learn: Why your mouth and body should never be treated as separate systems How oral bacteria are linked to Alzheimer’s, heart disease, and stroke Why you cannot fix what you have not measured, and where oral DNA testing comes in Which pathogenic bacteria matter most and why Practical, real-world steps to restore your oral microbiome and protect your long-term health Key frameworks discussed:The Mouth-Body Connection, Microbiome Balance, and Targeted Microbial Therapy. Chapters:00:00 The Hidden Dangers of the Oral Microbiome02:30 Connecting Oral Health to Systemic Disease07:16 The Importance of Testing for Oral Health11:28 Understanding Pathogenic Bacteria16:16 The Mouth-Body Connection20:18 Restoring Your Oral Microbiome Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalkwellnessFacebook: https://www.facebook.com/letstalkwellnessLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 276: The Hidden Link Between Oral Health and Chronic Disease first appeared on Let's Talk Wellness Now.

  8. Jul 27

    Episode 275: Religious Trauma Is Destroying Your Hormones. Here’s Why.

    What if leaving a toxic belief system triggered a full-body health crisis and your doctor missed it entirely? In this episode, Dr. Deb breaks down something she’s been seeing in her clinic for over 20 years: women who escape high-control religious environments and, within months, develop autoimmune disease, hormonal collapse, and chronic fatigue. Their labs look “normal.” Their doctors hand them an antidepressant. And nobody asks why. Dr. Deb does. Drawing on the work of Dr. Daniel Amen, Dr. Datis Kharrazian, Dr. Bessel van der Kolk, and Dr. Uzzi Reiss, she walks through the clinical reality of what religious trauma does to your nervous system, your immune system, and your hormones, and exactly what it takes to heal at the root cause. This isn’t therapy talk. This is biology. In this episode: Why purity culture dysregulates your HPA axis and ovarian function The autoimmune cascade that follows prolonged psychological trauma What conventional medicine gets wrong — and what functional medicine does instead The clinical protocols Dr. Deb actually uses with these patients If your body has been in revolt since leaving a controlling environment, this episode was made for you. Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it. The post Episode 275: Religious Trauma Is Destroying Your Hormones. Here’s Why. first appeared on Let's Talk Wellness Now.

See All (100)

4.9
out of 5
29 Ratings

About

Deep Health, Real Answers - hosted by Dr. Deb

Information

You Might Also Like