Let’s Talk

Tonya
  • ٥٫٠ (١)
  • الصحة النفسية

This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.

الحلقات

  1. ١١‏/١١‏/٢٠٢٠

    Be honest not sorry

    How to be honest with others so you don’t have to be sorry later.

  2. ٠٣‏/١١‏/٢٠٢٠

    Be Honest With Yourself

    It’s simple is it causing a negative effect on your life? Then you need to change it for you so you can have a better quality of life.

  3. ٢٩‏/١٠‏/٢٠٢٠

    How to receive No

    Be considerate of others situation when they tell you No. And learn to not take it personal if they share what they have going on in the moment.

  4. ٢١‏/١٠‏/٢٠٢٠

    The Power of NO

    Say no the right way.

  5. ١٢‏/١٠‏/٢٠٢٠

    The Importance of Consistency

    Give your goals at least a 90 day try and include some consistency, patiences, and persistence to see the results you want.

  6. ٠٥‏/١٠‏/٢٠٢٠

    Build your self esteem.

    In this episode I will share a few ways to help build your self esteem. These are some of the techniques I used to help with my own self esteem.

  7. ٢٨‏/٠٩‏/٢٠٢٠

    Sweeping it under the rug

    Start communicating and talking about what you are feeling and thinking. No more sweeping it under the rug.

  8. ٢١‏/٠٩‏/٢٠٢٠

    Baggage Claim part 2

    How are you carrying around the baggage in your life? Are you truly being honest with yourself?

  9. ١٤‏/٠٩‏/٢٠٢٠

    Baggage part 1

    How are you carrying around the baggage in your life. Let’s find out and be honest with ourselves.

  • ٩ حلقة

حول

This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.

المعلومات

  • صناع العمل
    Tonya
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٩
  • التقييم
    ملائم
  • حقوق النشر
    © Tonya
  • موقع البرنامج على الويب
    Let’s Talk