Let’s Talk

Tonya

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This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.

2020. 11. 11.

Be honest not sorry

How to be honest with others so you don’t have to be sorry later.
2020. 11. 03.

Be Honest With Yourself

It’s simple is it causing a negative effect on your life? Then you need to change it for you so you can have a better quality of life.
2020. 10. 29.

How to receive No

Be considerate of others situation when they tell you No. And learn to not take it personal if they share what they have going on in the moment.
2020. 10. 21.

The Power of NO

Say no the right way.
2020. 10. 12.

The Importance of Consistency

Give your goals at least a 90 day try and include some consistency, patiences, and persistence to see the results you want.
2020. 10. 05.

Build your self esteem.

In this episode I will share a few ways to help build your self esteem. These are some of the techniques I used to help with my own self esteem.
2020. 09. 28.

Sweeping it under the rug

Start communicating and talking about what you are feeling and thinking. No more sweeping it under the rug.
2020. 09. 21.

Baggage Claim part 2

How are you carrying around the baggage in your life? Are you truly being honest with yourself?
2020. 09. 14.

Baggage part 1

How are you carrying around the baggage in your life. Let’s find out and be honest with ourselves.

9개의 에피소드

This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.

제작진

Tonya
방송 연도

2020년
에피소드

9
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© Tonya
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Let’s Talk