110 episodes
Letting It Settle with Michael Galyon Letting It Settle+
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- Health & Fitness
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4.9 • 441 Ratings
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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
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Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
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Mini Meditation: Walking Meditation
Enjoy this mini walking meditation from the 5 Ways To Live A More Mindful Life episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
Walking Meditation: Your Morning Stroll
Enjoy this walking meditation with Michael as he takes you on a mindful morning stroll.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
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New episodes release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks with Mark Hyman, M.D.” —empowering you to live well.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
5 Ways To Live A More Mindful Life
In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integrating mindful practices into your routines, explore how to nurture a deeper connection with yourself and the world around you. Tune in for actionable tips and transformative practices to embrace a more mindful and fulfilling life.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation: Coming Home
Enjoy this extended version of the guided meditation from the How I Learned to Come Home To Myself episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
Mini Meditation: Coming Home
Enjoy this mini guided meditation from the How I Learned To Come Home To Myself episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Customer Reviews
Profound moments of stillness and mindfulness.
I'm absolutely enchanted with this meditation podcast! Michael's voice is truly magical, guiding me effortlessly into a state of deep relaxation and inner peace. His soothing tone and gentle guidance have helped me cultivate a consistent meditation practice, and I've experienced profound moments of stillness and mindfulness.
This podcast has become my go-to sanctuary, a sacred space where I can escape the chaos of everyday life and connect with my inner self. Michael's wisdom, compassion, and calming energy have had a profound impact on my well-being, and I feel grateful for this incredible resource. Life changing!! Thank you. 🙏
Best Podcast
This podcast has been the biggest blessing of my healing journey during a divorce. The calmness that is instilled helps me on days the outside is not quiet. I highly recommend you listen to the episodes over and over again.
A look inward
How does a person begin the journey inward to examine their own soul. When healing cannot occur because those areas have been pressed down through the years. I knew that I would find the tools necessary to look deep inside by listening to "Letting It Settle." His soothing voice and words of wisdom and healing have enabled me to begin to look inward. I am forever grateful.💜