123 episodes

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
~~
Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts
~~
Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!

Letting It Settle with Michael Galyon Letting It Settle+

    • Health & Fitness
    • 5.0 • 444 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
~~
Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts
~~
Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Guided Meditation: Self Compassion

    Guided Meditation: Self Compassion

    Enjoy this extended version of the self compassion meditation from the 5 Ways to Practice Self-Compassion episode.

    ~~
    Email the show at lettingitsettle@michaelgalyon.com
    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~
    Follow Michael Galyon on
    Instagram: @michael.galyon
    TikTok: @coachmichael1
    Visit his website at https://www.michaelgalyon.com/

    ~~
    Letting It Settle with Michael Galyon is brought to you by QCODE.
    To advertise on the show, contact us!

    Mini Meditation: Self Compassion Meditation

    Mini Meditation: Self Compassion Meditation

    Enjoy this mini-meditation from the 5 Ways to Practice Self-Compassion episode.

    ~~
    Email the show at lettingitsettle@michaelgalyon.com
    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~
    Follow Michael Galyon on
    Instagram: @michael.galyon
    TikTok: @coachmichael1
    Visit his website at https://www.michaelgalyon.com/

    ~~
    Letting It Settle with Michael Galyon is brought to you by QCODE.
    To advertise on the show, contact us!

    5 Ways to Practice Self-Compassion

    5 Ways to Practice Self-Compassion

    This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being.

    Check out these deals from our sponsors:
    BON CHARGE: https://www.boncharge.com use code SETTLE
    AIRDOCTOR: https://www.airdoctorpro.com use code SETTLE

    ~~
    Email the show at lettingitsettle@michaelgalyon.com 
    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~
    Follow Michael Galyon on
    Instagram: @michael.galyon
    TikTok: @coachmichael1
    Visit his website at https://www.michaelgalyon.com/

    ~~
    Letting It Settle with Michael Galyon is brought to you by QCODE.
    To advertise on the show, contact us!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    Guided Meditation: Self Confidence

    Guided Meditation: Self Confidence

    Join Michael for a soothing and empowering guided meditation designed to boost self-confidence. This meditation will help you connect with your inner strength and recognize your inherent worth. Through visualization and affirmations, you'll be guided to let go of self-doubt and embrace a more confident, self-assured version of yourself. Perfect for listening before important events or whenever you need a confidence boost, this meditation will leave you feeling empowered and ready to take on the world.

    ~~
    Email the show at lettingitsettle@michaelgalyon.com
    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~
    Follow Michael Galyon on
    Instagram: @michael.galyon
    TikTok: @coachmichael1
    Visit his website at https://www.michaelgalyon.com/

    ~~
    Letting It Settle with Michael Galyon is brought to you by QCODE.
    To advertise on the show, contact us!

    Mini Meditation: Self Confidence

    Mini Meditation: Self Confidence

    Enjoy this mini-meditation from the How I Found My Voice episode.

    ~~
    Email the show at lettingitsettle@michaelgalyon.com
    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~
    Follow Michael Galyon on
    Instagram: @michael.galyon
    TikTok: @coachmichael1
    Visit his website at https://www.michaelgalyon.com/

    ~~
    Letting It Settle with Michael Galyon is brought to you by QCODE.
    To advertise on the show, contact us!

    How I Found My Voice

    How I Found My Voice

    In this week's episode, Michael shares his journey of finding his authentic voice. He reflects on the challenges and triumphs that marked his path to self-expression, including moments of doubt and the transformative experiences that led him to embrace his true self. Michael discusses the importance of voice in personal growth and how discovering and nurturing your own voice can lead to greater confidence and fulfillment. Listeners will gain insights into the process of self-discovery and be inspired to embark on their own journey towards finding and expressing their unique voice.

    Check out these deals from our sponsors:
    HOP WTR: https://www.hopwtr.com/SETTLE
    TIMELINE: https://www.timeline.com/SETTLE

    ~~
    Email the show at lettingitsettle@michaelgalyon.com
    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~
    Follow Michael Galyon on
    Instagram: @michael.galyon
    TikTok: @coachmichael1
    Visit his website at https://www.michaelgalyon.com/

    ~~
    Letting It Settle with Michael Galyon is brought to you by QCODE.
    To advertise on the show, contact us!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min

Customer Reviews

5.0 out of 5
444 Ratings

444 Ratings

Mandylynnmo2 ,

Would give 10 stars !

This podcast is a lifesaver. Thank you so much for what you do.

Aunt Hols ,

Self love

You have me SO interested in your work, art, journey and your style! 🥹❤️

robuxmillionaire ,

Suchhhhhh a breezy podcast!!

This is great!! I really love listening to this when I’m cleaning or doing something productive because it just eases me! Love it 😌

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