Lettuce Help

Lettuce Help
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An advice podcast made with love brought to you by Natasha Kaneda and Marielle Scott. Mildly qualified. Moderately concerned. Mostly lettuce...

  1. 06/09/2021

    How to Communicate (the drama free edition)

    We're back baby!!! And we're sharing all of our tips for how to foster clear, kind, and effective communication in order to add more peace to your life.

    50 min

  2. 13/10/2020

    Ask Us Anything: Part 1

    On today's menu: YOUR BEAUTIFUL Q'S. We cover topics like body image in relationships, quick anxiety busters, and the quarantine blues. Thank you for your questions! We love offering any helpful knowledge we have and we're grateful that you... lettuce... sorry.

    34 min

  3. 29/09/2020

    Quarantine Lessons: The relationship edition

    How to own your side of the street in conflict, create emotional safety in relationship, and of course LETTUCEEEE.

    56 min

  4. 15/09/2020

    Why 2020...WHY

    In this episode we talk about our challenges with this global situation, healing through authenticity, and of course... LETTUCE. Stay strong lettuce heads.

    46 min

  5. 01/09/2020

    Why it's time to call out our shame gremlins

    On today's menu: what exactly is shame, how does it control our lives, and of course... Lettuce.

    48 min

  6. 19/08/2020

    Why you’re probably codependent

    On todays menu: the true meaning of "Codependent", how we can all benefit from that word and...plot twist...Kale.

    38 min

  7. 04/08/2020

    Why we believe in you!!

    On today's menu: the value of dreaming big, a dose of motivation, and of course... Lettuce.

    45 min

  8. 27/07/2020

    Why female friendships matter...like a lot.

    On today's Menu: the healing power of female friends, Natasha and Mari's journey to where they are now, and of course our house special...Lettuce.

    46 min

  9. 20/07/2020

    Why you should whisper sweet nothings into your own ear

    On today's menu: a guide to positive self talk, the power of your mind, and our house special... Lettuce.

    43 min

  10. 13/07/2020

    Why Instagram can be your mirror

    On today's Menu: we are serving a healthy dose of reality around our virtual reality, a few pills that are hard to swallow, and our house special...Lettuce.

    46 min

  11. 07/07/2020

    Why your shadows are your roadmaps

    On today's menu: the power of self acceptance, our biggest vulnerabilities, and our house special... Lettuce.

    46 min

  12. 29/06/2020

    Why morning routines work

    On today's menu: the science of gratitude, morning routines, and our house special... Lettuce.

    33 min
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À propos

An advice podcast made with love brought to you by Natasha Kaneda and Marielle Scott. Mildly qualified. Moderately concerned. Mostly lettuce...

Informations

  • Création
    Lettuce Help
  • Années d’activité
    2020 - 2021
  • Épisodes
    13
  • Classification
    Contenu explicite
  • Copyright
    © Lettuce Help
  • Site web de l’émission
    Lettuce Help